# AFTR: GLP-1 Muscle Tracker — Keep muscle while on GLPs > GLP-1 medication companion for muscle retention and weight loss tracking. (iPhone/iPad app by Anup Pradhan.) - Source: https://appshunter.io/ios/app/aftr-glp-1-muscle-tracker/id6784832975 (this page in markdown: same URL + `.md`) - Developer: [Anup Pradhan](https://appshunter.io/developer/1789827588) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 16.4 · 62 MB - Languages: American English - Released: 2026-07-29 - Data updated: 2026-08-02 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/aftr-glp-1-muscle-tracker/id6784832975/reviews.md ## What is AFTR? AFTR is the first app built specifically for people on GLP-1 medications (Ozempic®, Wegovy®, Zepbound®, Mounjaro®) — to help you keep your muscle while you lose the weight. When you lose weight on a GLP-1, a meaningful share of that loss can be muscle, not just fat. AFTR helps you protect it by making three things simple — hitting your protein, staying consistent with resistance training, and tracking how it's going — then showing whether you're on track with your daily Muscle Retention Score. PROTEIN, MADE EFFORTLESS • Snap a photo of your meal and AFTR estimates the protein for you • One-tap quick-adds for the high-protein foods you eat on repeat • A protein-first daily target tuned to your goals — because on a GLP-1, the hard part is eating enough YOUR MUSCLE RETENTION SCORE • A single 0–100 indicator of how well you're protecting muscle, from your protein, training, and rate of loss • See at a glance whether you're on track TRACK THE WHOLE JOURNEY • Log your weight and watch the trend over time • Check in on your "food noise" and watch it quiet down week over week • Note side effects like nausea and fatigue and spot patterns • Backfill any past day so your history stays complete STAY CONSISTENT WITH TRAINING • Simple resistance-training check-ins that help preserve muscle • A weekly view that keeps you honest SHARE YOUR WEEKLY WIN • Every week, AFTR builds a shareable card of your progress AFTR+ Your Muscle Retention Score, your weekly move, and your shareable Weekly Win are always free. AFTR+ is the coach that goes deeper: • The muscle you're protecting, in pounds • Dose-week timing tuned to your shot • Unlimited AI photo logging • Your doctor-ready summary PDF $12.99/month or $79/year, with a 7-day free trial. Basic logging is always free. IMPORTANT AFTR is an informational tracking and habit app. It is not a medical device, does not provide medical advice, and is not affiliated with Novo Nordisk or Eli Lilly. The Muscle Retention Score is an estimate, not a diagnostic measurement. Always talk to your doctor about your medication, dose, and any side effects. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings. ## Key features - AI-powered meal protein estimation - Daily Muscle Retention Score - Resistance training logging - Weight and side effect tracking - Shareable weekly progress reports - Doctor-ready summary PDF (AFTR+) ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | AFTR+ Monthly | $12.99 | per month | | AFTR+ Annual | $79.99 | per year | ## Frequently asked questions about AFTR ### Does AFTR have ads? AFTR is ad-free, allowing for an uninterrupted user experience focused on health tracking. ### What is the Muscle Retention Score in AFTR? The Muscle Retention Score is a daily 0-100 indicator in AFTR that estimates how well you are protecting your muscle based on your protein intake, training consistency, and rate of weight loss. ### How does AFTR help with protein intake? AFTR makes protein tracking effortless by allowing you to snap a photo of your meal for AI estimation, use one-tap quick-adds for frequent foods, and sets a protein-first daily target tuned to your goals. ### What are the subscription options for AFTR+? AFTR+ offers a monthly subscription for $12.99 or an annual subscription for $79.99, both including a 7-day free trial. Basic logging features are always free. ### Can I track side effects with AFTR? Yes, AFTR allows you to note side effects like nausea and fatigue, helping you spot patterns over time and manage your GLP-1 medication journey more effectively. ### What devices does AFTR support? AFTR is currently supported on iPhone devices, providing a dedicated experience for iOS users. ### How often is AFTR updated? AFTR was last updated on July 29, 2026, with version 1.0. Future updates will likely focus on enhancing features and user experience based on feedback. ### Is AFTR suitable for children? AFTR has an age rating of 4+, indicating it is broadly suitable for users of most ages, though its primary focus is on adults managing GLP-1 medications. ## Version history (last 1 release) ### 1.0 — 2026-07-29 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-02.*