This app offers psychology-backed tools and daily insights to help users navigate breakups at their own pace. It provides nervous system regulation techniques, guided self-reflection, and crisis intervention features without pressure or timelines.
1.4
July 31, 2026
This update makes Aftr fit what you're actually here for. When you sign up, Aftr now asks what you need: hold your no contact, stay yourself while you're still talking to them, or just heal at your own pace. New: • On Your Terms, for when you're back in contact. Set your terms before you talk to them, check in with yourself after, and keep count of every time you stayed true. • Keep Your Power, for the moments you want to chase. • What Am I Trading, for when you're talking yourself into accepting less. • Park a message you want to send. Aftr holds it and brings it back in the morning, when you can decide with a clearer head. • Talk It Out now featured on Tools. • If you break no contact, there's something to land on instead of a counter back at day one. • Your no-contact timeline, so starting again never erases what you already did. • Your two daily rituals now sit together on the home screen: your check-in, and today's card. • A quieter home screen overall, with less on it and more room to breathe.
MoreFull access to all tools insights personalized content
Aftr You is a psychology-backed companion designed to help users recover from breakups at their own pace. It offers daily insights, tools for nervous system regulation, and guided self-reflection.
The free version of Aftr You includes daily insights, a breathing tool for nervous system regulation, and emergency support for when you feel the urge to reach out.
Aftr You Premium is available via subscription. Monthly plans cost $4.99/mo with a 3-day free trial, and annual plans are $29.99/yr with a 7-day free trial, offering a 50% saving.
Yes, subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage your subscriptions in your Apple ID settings.
Aftr You is built on principles of attachment theory, nervous system science, and trauma-informed care, providing a foundation of real psychological support.
Aftr You is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.
The latest version of Aftr You is 1.3, and it was last updated on July 1, 2026, indicating regular maintenance and potential feature additions.
Aftr You has an age rating of 12+, suggesting it is suitable for users aged 12 and older.
