This app offers psychology-backed tools and daily insights to help users navigate breakups at their own pace. It provides nervous system regulation techniques, guided self-reflection, and crisis intervention features without pressure or timelines.
1.3
July 1, 2026
This update meets you wherever you are, whether you're holding no contact or back in touch. New this version: • A daily insight, delivered. One personalized note each morning, made for where you are in your healing. Open it and sit with it. • On Your Terms. A new space for when you're talking to them again, by choice or because you have to. Set your boundaries, check in before and after, and stay yourself. • Keep Your Power. For the moment the urge to reach out or chase hits. Settle your body first, then remember why you're choosing you. • Park It Til Morning. Write the text you want to send, and we'll hold it until daylight so you can decide with a clear head. • Shrink It. Turn a long, anxious message into one honest line, or nothing at all. • Insights that match your situation now, whether you're in contact or not.
MoreFull access to all tools insights personalized content
Aftr You is a psychology-backed companion designed to help users recover from breakups at their own pace. It offers daily insights, tools for nervous system regulation, and guided self-reflection.
The free version of Aftr You includes daily insights, a breathing tool for nervous system regulation, and emergency support for when you feel the urge to reach out.
Aftr You Premium is available via subscription. Monthly plans cost $4.99/mo with a 3-day free trial, and annual plans are $29.99/yr with a 7-day free trial, offering a 50% saving.
Yes, subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage your subscriptions in your Apple ID settings.
Aftr You is built on principles of attachment theory, nervous system science, and trauma-informed care, providing a foundation of real psychological support.
Aftr You is available on iPhone, iPad, and iPod, making it accessible across various Apple devices.
The latest version of Aftr You is 1.3, and it was last updated on July 1, 2026, indicating regular maintenance and potential feature additions.
Aftr You has an age rating of 12+, suggesting it is suitable for users aged 12 and older.
