# Aftr You — Breakup recovery, your pace > Psychology-backed breakup recovery companion with daily insights and regulation tools. (iPhone/iPad app by Victoria Farias.) - Source: https://appshunter.io/ios/app/aftr-you/id6761847233 (this page in markdown: same URL + `.md`) - Developer: [Victoria Farias](https://appshunter.io/developer/1891748769) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 16 MB - Languages: English - Released: 2026-04-24 - Data updated: 2026-08-05 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/aftr-you/id6761847233/reviews.md ## What is Aftr You? Aftr You is the gentle, psychology-backed companion for getting through a breakup on your own terms, at your own pace. Whether it happened yesterday or months ago, Aftr You meets you exactly where you are with daily insights, nervous system regulation tools, and guided self-reflection. No toxic positivity, no timelines, no pressure. DAILY SUPPORT • A personalized Day X Insight based on where you are in your healing • Journal prompts that help you process without overthinking • Stage-aware guidance that adapts as you move through grief CRISIS TOOLS • "I want to reach out" instant intervention when the urge hits • 90-second breathing exercises to calm your nervous system • Emotion timer to ride the wave instead of reacting HEALING TOOLS • Rewrite the Memory: transform painful moments • Unsent Text: say what you need to without sending it • Release Rituals: burn, wash away, or let go symbolically • Body check-ins and somatic exercises UNDERSTAND YOUR PATTERNS • Attachment style insights • Relationship pattern recognition • Red flags you ignored, and green flags to look for next • "Why You Go Back": honest, compassionate clarity YOUR SPACE • Vision board for your future self • Strengths journal to remember who you are • No-contact day counter with milestone celebrations • Curated playlists and calming sounds Built with real psychology: attachment theory, nervous system science, and trauma-informed care, wrapped in a calm, beautiful interface that feels like a deep breath. FREE FEATURES Daily insight, breathing tool, and emergency "reach out" support, always free. AFTR YOU PREMIUM Unlock the full experience with a free trial: • Monthly: $4.99/mo (3-day free trial) • Annual: $29.99/yr (7-day free trial), save 50% Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Apple ID settings. Privacy Policy: https://aftryou.app/privacy Terms of Service: https://aftryou.app/terms ## Key features - Daily personalized insights - Nervous system regulation tools - Guided self-reflection prompts - Crisis intervention for urges - Memory transformation exercises - Attachment style insights ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | aftr you Premium | $4.99 | per month | | aftr you Premium | $29.99 | per year | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/aftr-you/id6761847233/reviews.md ### 5/5 — Honestly works *2026-05-28* Breakups aren’t easy, and I feel like this app gives you a lot of tools in one place to help you process the breakup. More importantly remember why the breakup happened. ### 5/5 — ✨ *2026-05-21* This app had me crying, it made me feel so good about myself, i love that you can do it all on your phone and journal, breath and reset as soon as you open this app. This has been a game changer for me. ## Frequently asked questions about Aftr You ### What is Aftr You? Aftr You is a psychology-backed companion designed to help users recover from breakups at their own pace. It offers daily insights, tools for nervous system regulation, and guided self-reflection. ### What are the free features of Aftr You? The free version of Aftr You includes daily insights, a breathing tool for nervous system regulation, and emergency support for when you feel the urge to reach out. ### How much does Aftr You Premium cost? Aftr You Premium is available via subscription. Monthly plans cost $4.99/mo with a 3-day free trial, and annual plans are $29.99/yr with a 7-day free trial, offering a 50% saving. ### Can I cancel my Aftr You subscription? Yes, subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage your subscriptions in your Apple ID settings. ### What psychology principles is Aftr You based on? Aftr You is built on principles of attachment theory, nervous system science, and trauma-informed care, providing a foundation of real psychological support. ### What devices does Aftr You support? Aftr You is available on iPhone, iPad, and iPod, making it accessible across various Apple devices. ### How often is Aftr You updated? The latest version of Aftr You is 1.3, and it was last updated on July 1, 2026, indicating regular maintenance and potential feature additions. ### What is the age rating for Aftr You? Aftr You has an age rating of 12+, suggesting it is suitable for users aged 12 and older. ## Version history (last 5 releases) ### 1.4 — 2026-07-31 This update makes Aftr fit what you're actually here for. When you sign up, Aftr now asks what you need: hold your no contact, stay yourself while you're still talking to them, or just heal at your own pace. New: • On Your Terms, for when you're back in contact. Set your terms before you talk to them, check in with yourself after, and keep count of every time you stayed true. • Keep Your Power, for the moments you want to chase. • What Am I Trading, for when you're talking yourself into accepting less. • Park a message you want to send. Aftr holds it and brings it back in the morning, when you can decide with a clearer head. • Talk It Out now featured on Tools. • If you break no contact, there's something to land on instead of a counter back at day one. • Your no-contact timeline, so starting again never erases what you already did. • Your two daily rituals now sit together on the home screen: your check-in, and today's card. • A quieter home screen overall, with less on it and more room to breathe. ### 1.3 — 2026-07-01 This update meets you wherever you are, whether you're holding no contact or back in touch. New this version: • A daily insight, delivered. One personalized note each morning, made for where you are in your healing. Open it and sit with it. • On Your Terms. A new space for when you're talking to them again, by choice or because you have to. Set your boundaries, check in before and after, and stay yourself. • Keep Your Power. For the moment the urge to reach out or chase hits. Settle your body first, then remember why you're choosing you. • Park It Til Morning. Write the text you want to send, and we'll hold it until daylight so you can decide with a clear head. • Shrink It. Turn a long, anxious message into one honest line, or nothing at all. • Insights that match your situation now, whether you're in contact or not. ### 1.2 — 2026-06-10 This update is all about feeling more supported on the hard days: • New tools, quiz and article • Listen to articles in a calm, natural voice. • More personalized insights that speak to your attachment style and where you are in your healing - now with milestones for 6 months, 9 months, and a full year of no contact. • New quiet-moment Rituals: Daily Card, Moon Rituals, guided Visualizations, Healing Sounds, and a Release Ritual. • Stability and performance improvements. You're doing better than you think. ### 1.0.1 — 2026-04-27 Talk It Out — chat with a gentle companion when you need someone to listen. Available in the Tools tab. Other improvements: • Fixed the password reset flow — links now open the app directly • Added in-app password change in Settings → Account • Backend updates for faster, more reliable performance Thank you for healing with us. ### 1.0 — 2026-04-25 No release notes. ## More apps by Victoria Farias - [SquishDrop: Squish & Collect](https://appshunter.io/ios/app/squishdrop-squish-and-collect/id6762295439) - [Duck Drop](https://appshunter.io/ios/app/duck-drop/id6770189585) - [Word Sushi: Word Game](https://appshunter.io/ios/app/word-sushi-word-game/id6771887444) - [Tell Brenda](https://appshunter.io/ios/app/tell-brenda/id6773118465) All apps by Victoria Farias: https://appshunter.io/developer/1891748769 ## Related topics [aftr](https://appshunter.io/ios/topics/aftr) · [aftrs](https://appshunter.io/ios/topics/aftrs) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-05.*