# AG Loop — Readiness-driven coaching

> Adaptive training and nutrition coach using daily readiness scores. (iPhone/iPad app by ARMYGYMNASTICS LLC.)

- Source: https://appshunter.io/ios/app/ag-loop/id6804642679 (this page in markdown: same URL + `.md`)
- Developer: [ARMYGYMNASTICS LLC](https://appshunter.io/developer/6804642681)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.80/5 from 4 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.4 · 55 MB
- Languages: American English
- Released: 2026-09-07
- Data updated: 2026-10-01
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ag-loop/id6804642679/reviews.md

## What is AG Loop?

AG Loop is a training and nutrition coach built around one idea: your plan should adapt to how your body is actually doing today, not follow a fixed script.

READINESS SCORE
Every day, AG Loop reads your HRV, resting heart rate, and sleep (synced automatically from Health Connect/HealthKit) and fuses them into one daily Readiness Score. On a low-readiness day, your workout load and nutrition targets adjust automatically — no guessing whether today should be a hard day or a rest day.

REAL PERIODIZATION
No flat, repeat-forever workout plan. AG Loop builds real training blocks — undulating rep ranges, an RPE ramp, and a scheduled deload week — tailored to your goal, so your training actually progresses week to week.

AI MEAL PHOTO ANALYSIS
Snap a photo of your meal and get an instant calorie and macro breakdown. Log manually anytime, repeat a previous meal in one tap, and see exactly how much you have left for the day.

ADAPTIVE NUTRITION TARGETS
Your targets shift based on your training day and your readiness — a hard training day and a rest day don't call for the same fuel.

WARM-UPS & COOL-DOWNS
A built-in library of guided warm-ups and cool-downs, ready before and after every session.

SAFETY FIRST
Every recommendation is an estimate, not medical advice. Consult a professional before starting any exercise or nutrition program.

Start with a 7-day free trial — cancel anytime before it converts.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily readiness score based on HRV, heart rate, and sleep
- Adaptive workout load and nutrition targets
- AI meal photo analysis for calorie and macro breakdown
- Personalized training blocks with periodization
- Guided warm-ups and cool-downs
- Automatic data syncing from Health Connect/HealthKit

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $19.99 | per month |


## Is AG Loop safe?

Not enough ratings yet to assess AG Loop.

## Is AG Loop legit?

AG Loop has limited verification signals. The AppsHunter Legitimacy Score for AG Loop is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/ag-loop/id6804642679/reviews.md

### 5/5 — Readiness Coaching

*2026-09-26*

AG Loop has really improved my workouts, I love how it customizes my daily workout routine based on my mood and energy for the day. I also like the way it analyze my meals and suggest meals that will help me hit my daily nutrition goals along with the recipes as well.

### 5/5 — The best workout and diet/ mood app

*2026-09-26*

Customizes meals and gives recipes, has workouts, Louzy to take pictures of your food and tells you exactly how many grams of protein, carbs, and fat are in the meal!! This is app has been so fun. I will continue to use it! :-)

### 5/5 — Game changer for daily Training

*2026-09-18*

I stopped guessing whether to push or back off. AG Loop’s daily readiness’s tells me how my body’s actually doing, and my training and nutrition adjust to match. Some days it tells me to go hard, some days to ease up and it’s usually right. Finally an app that pays attention.

## Frequently asked questions about AG Loop

### What is AG Loop's readiness score?

AG Loop calculates a daily Readiness Score by analyzing your HRV, resting heart rate, and sleep data, which is automatically synced from Health Connect/HealthKit. This score helps determine your workout load and nutrition targets for the day.

### Does AG Loop offer personalized training plans?

Yes, AG Loop builds real training blocks with undulating rep ranges, RPE ramps, and scheduled deload weeks tailored to your specific goals. This ensures your training progresses effectively week to week.

### How does AG Loop help with nutrition?

AG Loop features AI meal photo analysis for instant calorie and macro breakdowns. Your nutrition targets also adapt based on your training intensity and readiness score, ensuring you fuel your body appropriately.

### What are the subscription details for AG Loop?

AG Loop offers a 7-day free trial for new users, with the option to cancel anytime before it converts. After the trial, the monthly subscription costs $19.99 per month.

### Is AG Loop suitable for all fitness levels?

While AG Loop provides adaptive plans, it's important to consult a professional before starting any new exercise or nutrition program, as all recommendations are estimates and not medical advice.

### What devices does AG Loop support?

AG Loop is currently supported on iPhone devices. It integrates with Health Connect/HealthKit for automatic data syncing.

### How often is AG Loop updated?

The latest version of AG Loop is 1.0.1, which was last updated on September 17, 2026. This indicates a recent update, suggesting ongoing development and support.

### Does AG Loop have ads?

No, AG Loop does not contain advertisements. The app is free to download and offers a freemium model with a subscription for full access.

## Version history (last 2 releases)

### 1.0.1 — 2026-09-17

- More accurate calorie targets and meal suggestions, personalized using your age, height, and sex
- Height entry is now feet and inches instead of a single number
- Clearer confirmation when restoring a previous purchase
- General reliability improvements to subscriptions and purchases

### 1.0 — 2026-09-07

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*