# Ahaar: Vegetarian Meal Plans — Nutrition Goals & Groceries > Personalized vegetarian meal planner with recipes and grocery lists. (iPhone/iPad app by Prachi Jain.) - Source: https://appshunter.io/ios/app/ahaar-vegetarian-meal-plans/id6762035176 (this page in markdown: same URL + `.md`) - Developer: [Prachi Jain](https://appshunter.io/developer/1856073915) - Category: Food & Drink, Health & Fitness - Price: Free - Rating: 5.00/5 from 3 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 18.0 · 2 MB - Languages: American English - Released: 2026-07-21 - Data updated: 2026-08-15 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ahaar-vegetarian-meal-plans/id6762035176/reviews.md ## What is Ahaar? Plan vegetarian meals around your goals, schedule, and tastes. Ahaar builds a practical daily and weekly plan from your food preferences and nutrition targets. Swap meals as your day changes, follow recipes, and keep your grocery list in sync. FEATURES • Personalized plans for weight loss, maintenance, or muscle gain • Choose 2–5 meals per day • Balanced or diabetes-friendly planning • Optional daily calorie ceiling • Calories, protein, carbs, and fiber estimates • Step-by-step cooking guides and prep reminders • Weekly grocery list grouped by ingredient • Like, dislike, skip, eat out, or save leftovers • Browse a vegetarian meal catalog and add your own meals • Avoid ingredients and choose dairy-free or quick-meal preferences • Optional iCloud sync across your Apple devices • AirDrop full-data transfer and privacy-conscious week sharing PRIVATE BY DESIGN Ahaar works offline without an Ahaar account, ads, analytics, tracking, or a developer-operated sync server. Your data stays on your device unless you choose iCloud sync or explicitly transfer a copy. HEALTH NOTICE Ahaar provides general meal-planning and nutrition estimates, not medical advice. Nutrition values are estimates. If you have a medical condition, take medication, are pregnant, or have specific dietary needs, consult your doctor or a registered dietitian before making changes. ## Key features - Personalized meal plans - Nutrition goal tracking - Customizable meal options - Step-by-step recipes - Automatic grocery lists - Dietary preference filters - Offline functionality ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ahaar-vegetarian-meal-plans/id6762035176/reviews.md ### 5/5 — Really good! *2026-08-11* Tells you healthy options to eat for vegetarians! ## Frequently asked questions about Ahaar ### What kind of meal plans does Ahaar offer? Ahaar offers personalized vegetarian meal plans for weight loss, maintenance, or muscle gain. It can also provide balanced or diabetes-friendly planning with an optional daily calorie ceiling. ### Does Ahaar require an account or internet connection? No, Ahaar is designed to work without an account, ads, analytics, tracking, or a cloud service. Your data stays on your device, allowing for offline functionality. ### How does Ahaar help with grocery shopping? Ahaar automatically generates a weekly grocery list based on your planned meals. The list is conveniently grouped by ingredient to simplify your shopping experience. ### Can I customize meals in Ahaar? Yes, you can customize meals by liking, disliking, skipping, or marking them as 'eat out' or 'save leftovers'. You can also browse a vegetarian meal catalog and add your own custom meals. ### Does Ahaar provide medical advice? Ahaar provides general meal-planning and nutrition estimates, not medical advice. For specific dietary needs or medical conditions, it is recommended to consult a doctor or registered dietitian. ### What dietary restrictions can Ahaar accommodate? Ahaar allows you to avoid specific ingredients and choose preferences like dairy-free or quick-meal options to tailor plans to your needs. ### How often is Ahaar updated? The latest version of Ahaar is 1.0.1, which was last updated on July 23, 2026. This indicates a recent update, suggesting ongoing development and support. ### Is Ahaar suitable for children? Ahaar has an age rating of 12+, meaning it is generally considered appropriate for users aged 12 and older. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-10 Added more everyday Indian meal options, including South Indian, Gujarati, Rajasthani, and restaurant-style dishes, with goal-aware recommendations for weight loss, maintenance, and muscle gain. ### 1.0.4 — 2026-08-03 Sync your plan across Apple devices with optional iCloud, transfer all Ahaar data to another iPhone with AirDrop, or share only this week's plan and groceries. ### 1.0.3 — 2026-08-02 Personalize Ahaar from the start by adding foods you avoid, choosing cuisines you enjoy, and seeing more varied meal suggestions. You can also redo onboarding from Preferences without losing saved meals, ratings, plans, or history. ### 1.0.2 — 2026-07-31 Detailed, step-by-step recipes are now available for every meal in a dedicated cooking view, with ingredients, prep guidance, and tappable steps. ### 1.0.1 — 2026-07-23 Small experience and reliability improvements. ## More apps by Prachi Jain - [Spice Sort](https://appshunter.io/ios/app/spice-sort/id6789477789) - [Home We Go](https://appshunter.io/ios/app/home-we-go/id6791917174) All apps by Prachi Jain: https://appshunter.io/developer/1856073915 ## Related topics [free meal planning vegetarian](https://appshunter.io/ios/topics/free-meal-planning-vegetarian) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-15.*