# Ahara – Personalized Nutrition — Nutrition science for you > Science-based personalized nutrition plans using health data, genetics, and biomarkers. (iPhone/iPad app by Ahara Corporation.) - Source: https://appshunter.io/ios/app/ahara-personalized-nutrition/id6451274759 (this page in markdown: same URL + `.md`) - Developer: [Ahara Corporation](https://appshunter.io/developer/1697408208) - Category: Health & Fitness, Food & Drink - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 3 written reviews indexed - Age rating: 17+ - Requires: iOS 16.0 · 7 MB - Languages: English - Released: 2023-08-02 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ahara-personalized-nutrition/id6451274759/reviews.md ## What is Ahara? Ahara is the only science-based, food-first nutrition plan that analyzes your body’s nutritional health, and gives you a precise plan to improve it. We use your current health data, plus genetic and biomarker testing to uncover the nutrients your body needs. You get a personalized nutrition plan with food and supplements to improve your health. Try Ahara for FREE 1.) Take the Ahara Health Survey - Provides foundational health information for your personal nutrition algorithm 2.) Select a core health focus - Heart, Brain, Metabolic, Aging, Immune Health or Fitness (coming soon) 3.) Choose the FREE Basic membership level and receive a Personalized Nutrition Report, food and recommended supplement plan 4.) Choose the paid Preferred or Premium membership levels and also get the Ahara At-Home genetic and nutrient tests (recommended), and a 1:1 consultation with a nutritionist Nutrigenetic test: Shows how your genetics inform your body's nutrient absorption Epigenetic test: Shows how your body is aging internally Biomarkers test: Shows your current level of vitamin D and omega 3s 5.) With Test Results: Access your Precise Nutrient Report with analyzed test results and precise nutrient recommendations 6.) Use the EAT tab in the app to view customized food and recipes aligned to your key nutrients and health goals 7.) Use the 'Menu-Scan' feature when dining-out to choose the best meal based on your nutrients 8.) Purchase recommended clinical-grade supplements and At-Home tests in the SHOP section 9.) Use the MY DATA section to track your progress over time KEY FEATURES At-Home DNA and Biomarker Testing - Genetic test - Shows variations in your genes and how your body responds to nutrients - Epigenetic test - Shows inner age and rate of aging - Biomarker test - Measures levels of vitamin D and omega 3s Personal Nutrition Report & Nutrient Test Results Report - Combines your test and personal data in a patent-pending algorithm that delivers a precise nutrition plan with food and supplement recommendations for your body's nutrient needs. Clinical-grade Supplements - Supplements recommended for your nutrient needs when food alone cannot achieve optimal levels. Ahara App Access - Membership gives you access to customized foods filtered for your key nutrients. Including: food options by nutrient; healthy and delicious recipes; grocery shopping lists; menu-scanning; food logging; and more. Tracking Progress - Track nutrient intake through the app and retest quarterly or annually to track progress. Regular app engagement optimizes your food choices based on your eating patterns. NAVIGATION MY DATA - Your reports; Genetic and biomarker test results; your key nutrients; supplement and vitamin recommendations EAT - Personalized recipes; shopping lists; food lists; dining out options; menu-scan for dining out LOGGING - Daily food logging tracks your key nutrients for you SHOP - Purchase subscription plans; At-Home genetic and biomarker tests; Ahara clinical-grade supplements LEARN - The latest research and nutrition science from clinically-validated studies and cutting-edge research *** Start your journey to optimal health DOWNLOAD AHARA TODAY Terms of Service — https://www.ahara.com/terms-of-service Privacy Policy — https://www.ahara.com/privacy-policy Ahara Customer Care — Monday - Sunday, 8AM to 6PM PST Call or text (888) 402-4272 Email help@ahara.com ## Key features - Personalized nutrition plans - Genetic and biomarker testing - Customized food and recipes - Menu scanning for dining out - Progress tracking - Supplement recommendations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Ahara Membership 3-mo | $60.00 | per 3 months | | Ahara Membership Annual | $99.00 | per year | ## Recent user reviews (3 of 3) All indexed reviews: https://appshunter.io/ios/app/ahara-personalized-nutrition/id6451274759/reviews.md ### 5/5 — fixes symptoms with food alone *2024-08-06* This app tells you exactly which micronutrients you need to feel better, which foods you can find them in and helps you track both your food and symptoms ### 5/5 — Accurate *2023-10-16* I had run an blood test through my primary doctor two months ago. I took the quiz to check how accurate it could be. I was stunned that the quiz revealed all the deficiencies in my bloodwork panel!! I’m on board to continue deeper into the program. ### 5/5 — So helpful and easy to use! *2023-09-29* The Ahara app is a helpful and easy to use! I started with the simple online questionnaire. The report I received from that alone gave me tons of insight to the key ingredients I need to achieve my goals, and the areas I may be deficient. Actual, real and usable information! For example, I learned that Raspberries are one of the greatest sources of soluble fiber. So I now buy them and eat them daily. Ahara recommended two supplements to address my deficiencies and fill in the gaps where my diet fell short. After two weeks, I feel noticeably better. My digestive track is finally working the way it did 10 years ago. A big win! I just upgraded and sent in my Genetic, Epigenetic, and Biomarker test kits. I cant wait for my results and to learn EXACTLY what I need to eat (and not eat) to feel and perform optimally! ## Frequently asked questions about Ahara ### What is Ahara's core functionality? Ahara offers a science-based, food-first nutrition plan that analyzes your body's nutritional health and provides a precise plan to improve it. It uses your health data, genetic, and biomarker testing to identify needed nutrients and offers personalized food and supplement recommendations. ### How does Ahara personalize nutrition plans? Ahara uses a patent-pending algorithm that combines data from the Ahara Health Survey, selected health focus (Heart, Brain, Metabolic, Aging, Immune Health), and optional genetic and biomarker tests. This comprehensive analysis informs precise nutrient recommendations. ### What types of tests does Ahara offer? Ahara offers at-home tests including a Nutrigenetic test (how genetics inform nutrient absorption), an Epigenetic test (body's aging rate), and a Biomarkers test (vitamin D and omega 3 levels). These tests are available through membership tiers or for purchase. ### Can Ahara help with dining out? Yes, Ahara includes a 'Menu-Scan' feature that helps you choose the best meal when dining out based on your personalized nutrient needs. The 'EAT' tab also provides dining-out options aligned with your key nutrients. ### What are the membership options for Ahara? Ahara offers a FREE Basic membership for a Personalized Nutrition Report and basic food/supplement plans. Paid membership levels, Preferred and Premium, include at-home genetic and nutrient tests, and 1:1 nutritionist consultations. Subscription plans include a 3-month option for $60.00 and an Annual option for $99.00. ### How does Ahara track progress? You can track your progress over time using the 'MY DATA' section in the app, which displays your reports and test results. Daily food logging in the 'LOGGING' tab also tracks your key nutrient intake, allowing for optimized food choices based on eating patterns. ### Does Ahara have ads? Yes, Ahara contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What is the age rating for Ahara? Ahara has an age rating of 17+, indicating it is intended for mature users. This is likely due to the complex health and genetic information it handles. ## Version history (last 5 releases) ### 1.12 — 2024-06-11 Updated navigation ### 1.11 — 2024-04-17 Ahara users can now Sign in with Google ### 1.8 — 2024-02-16 UI updates ### 1.7 — 2024-02-08 Bug fixes ### 1.6 — 2024-01-30 Adds support for push notifications ## Apps similar to Ahara | App | Rating | Price | Category | | --- | --- | --- | --- | | [Runna: Running Plans & Coach](https://appshunter.io/ios/app/runna-running-plans-and-coach/id1594204443) | 4.9 (30,029) | Free | Health & Fitness | | [eaterpad: Nutrition Tracker](https://appshunter.io/ios/app/eaterpad-nutrition-tracker/id1435737620) | 4.7 (304) | Free | Health & Fitness | | [V Shred: Nutrition & Fitness](https://appshunter.io/ios/app/v-shred-nutrition-and-fitness/id1442111093) | 4.7 (104,551) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*