# AHARA Rhythm — Sleep and focus, your rhythm.

> Sleep tracker with personalized insights and science-backed suggestions. (iPhone/iPad app by AHARA LLC.)

- Source: https://appshunter.io/ios/app/ahara-rhythm/id6781872888 (this page in markdown: same URL + `.md`)
- Developer: [AHARA LLC](https://appshunter.io/developer/6781872890)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 31 MB
- Languages: American English
- Released: 2026-07-27
- Data updated: 2026-10-17
- Monetization: free

## What is AHARA Rhythm?

AHARA Sleep turns every night into data you can actually use.

Log how you slept in seconds, or sync Apple Health, Oura, or WHOOP to pull in your sleep score, deep and REM time, HRV, and recovery automatically. Then watch the one comparison that matters: how your sleep looks on the nights you take AHARA Reishi Elixir versus the nights you do not.

WHAT YOU GET

Your nightly score, front and center.
A clean dashboard shows last night at a glance and your last 7 nights as a trend, so you can see your sleep moving in the right direction.

The Reishi Effect.
Toggle "Took AHARA" when you log. Over time the app shows your before and after, side by side, using only your own data.

Tonight's Plan.
Personalized, science backed suggestions that target your weakest area, whether that is falling asleep, staying asleep, or waking up groggy.

Streaks and rewards.
Build a logging streak, earn points, reach milestones, and keep the habit going with a weekly quiz.

The science inside AHARA.
Explore the Metabolic Encyclopedia: 234 compounds across 17 pathways, explained in plain language, drawn from one of the most detailed metabolic analyses of medicinal mushrooms.

Wearables welcome.
Connect Apple Health, Oura, or WHOOP, or just log by hand. Either way works.

AHARA Reishi Elixir is alcohol free, third party lab tested, fast acting, and made in Rockville, Maryland.

Download AHARA Sleep and start seeing what actually helps you rest.

MEDICAL DISCLAIMER
AHARA Sleep is for general education and personal awareness only. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition. The information, scores, and suggestions in this app are not medical advice and are not a substitute for professional care. Always seek the advice of your doctor or another qualified health professional in addition to using this app, and before making any medical decision or changing your medication, treatment, or health routine. Never disregard professional medical advice or delay seeking it because of something you have read in this app. If you think you may have a medical emergency, call your doctor or your local emergency number immediately.

## Key features

- Sleep logging and tracking
- Sync with Apple Health, Oura, WHOOP
- Personalized, science-backed suggestions
- Reishi Elixir effect analysis
- Metabolic Encyclopedia
- Streaks and rewards

## Is AHARA Rhythm safe?

Not enough ratings yet to assess AHARA Rhythm.

## Is AHARA Rhythm legit?

AHARA Rhythm has limited verification signals. The AppsHunter Legitimacy Score for AHARA Rhythm is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Frequently asked questions about AHARA Rhythm

### What is AHARA Sleep?

AHARA Sleep is a health and fitness app designed to help users track their sleep quality and understand the factors that influence it. It provides personalized insights and science-backed suggestions to improve rest.

### Can AHARA Sleep integrate with my wearable devices?

Yes, AHARA Sleep supports integration with Apple Health, Oura, and WHOOP devices to automatically pull in sleep data such as sleep score, deep and REM time, HRV, and recovery.

### Does AHARA Sleep offer personalized advice?

Yes, AHARA Sleep provides personalized, science-backed suggestions that target your weakest areas of sleep, whether it's falling asleep, staying asleep, or waking up groggy.

### How does AHARA Sleep help me understand the impact of AHARA Reishi Elixir?

The app allows you to log when you take AHARA Reishi Elixir. Over time, it displays a side-by-side comparison of your sleep data on nights you took it versus nights you did not, using only your own data.

### Is AHARA Sleep free to use?

Yes, AHARA Sleep is available for free. The app is supported by the developer and does not appear to have in-app purchases or advertisements based on the provided data.

### What kind of educational content does AHARA Sleep offer?

AHARA Sleep features a Metabolic Encyclopedia with information on 234 compounds across 17 pathways, explained in plain language, focusing on medicinal mushrooms.

### What devices is AHARA Sleep compatible with?

AHARA Sleep is available for iPhone and iPod touch devices. It has an age rating of 4+.

### How often is AHARA Sleep updated?

AHARA Sleep was last updated on July 28, 2026, with version 1.0.1. This indicates recent development activity.

## Version history (last 5 releases)

### 1.0.9 — 2026-10-05

We're now AHARA Rhythm, one home for your sleep and your focus. We also fixed a glitch where the home screen could switch between your points and your sleep stats on its own.

### 1.0.8 — 2026-09-30

A smarter sleep score. It now reflects how well you actually slept, not only how long, so an efficient night reads like the good night it was.
New: a quick setup that tailors AHARA to you. Answer a few questions and the app opens on what matters to you, with reading picked to match.
Plus a clearer weekly stages chart, a cleaner Last Night view, and fixed rewards redemption.

### 1.0.6 — 2026-09-13

A cleaner, faster home screen focused on your sleep.

- Redesigned Home with less clutter so your sleep data comes first
- Community tab tidied up with a single, aligned menu row
- More accurate leaderboard (average-score based, with a minimum-nights floor)
- Apple Health: full history now imports on first open, so past nights show up
- Various fixes and performance improvements

### 1.0.5 — 2026-08-12

Sleep tracking is more accurate and more automatic in this update:

• Sleep scores are now weighted by how long you actually slept, so a short night reads honestly.
• Apple Health syncs automatically every time you open the app, so last night is always up to date.
• Clearer sleep-stage colors, with a score legend that matches the bars you see.
• New Store tab to explore AHARA products.
• Bug fixes and performance improvements.

### 1.0.4 — 2026-08-06

A new Store tab to order AHARA in a couple taps. A Community tab with a live leaderboard and a weekly poll. Clearer device connection, plus a range of polish and reliability fixes.

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## Related topics

[ahara sleep](https://appshunter.io/ios/topics/ahara-sleep) · [ahara](https://appshunter.io/ios/topics/ahara)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-17.*