# AHARA Sleep — Track sleep. Find what works. > Sleep tracker with personalized insights and science-backed suggestions. (iPhone/iPad app by AHARA LLC.) - Source: https://appshunter.io/ios/app/ahara-sleep/id6781872888 (this page in markdown: same URL + `.md`) - Developer: [AHARA LLC](https://appshunter.io/developer/6781872890) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 2 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 29 MB - Languages: American English - Released: 2026-07-27 - Data updated: 2026-08-20 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ahara-sleep/id6781872888/reviews.md ## What is AHARA Sleep? AHARA Sleep turns every night into data you can actually use. Log how you slept in seconds, or sync Apple Health, Oura, or WHOOP to pull in your sleep score, deep and REM time, HRV, and recovery automatically. Then watch the one comparison that matters: how your sleep looks on the nights you take AHARA Reishi Elixir versus the nights you do not. WHAT YOU GET Your nightly score, front and center. A clean dashboard shows last night at a glance and your last 7 nights as a trend, so you can see your sleep moving in the right direction. The Reishi Effect. Toggle "Took AHARA" when you log. Over time the app shows your before and after, side by side, using only your own data. Tonight's Plan. Personalized, science backed suggestions that target your weakest area, whether that is falling asleep, staying asleep, or waking up groggy. Streaks and rewards. Build a logging streak, earn points, reach milestones, and keep the habit going with a weekly quiz. The science inside AHARA. Explore the Metabolic Encyclopedia: 234 compounds across 17 pathways, explained in plain language, drawn from one of the most detailed metabolic analyses of medicinal mushrooms. Wearables welcome. Connect Apple Health, Oura, or WHOOP, or just log by hand. Either way works. AHARA Reishi Elixir is alcohol free, third party lab tested, fast acting, and made in Rockville, Maryland. Download AHARA Sleep and start seeing what actually helps you rest. MEDICAL DISCLAIMER AHARA Sleep is for general education and personal awareness only. It is not a medical device and does not diagnose, treat, cure, or prevent any disease or condition. The information, scores, and suggestions in this app are not medical advice and are not a substitute for professional care. Always seek the advice of your doctor or another qualified health professional in addition to using this app, and before making any medical decision or changing your medication, treatment, or health routine. Never disregard professional medical advice or delay seeking it because of something you have read in this app. If you think you may have a medical emergency, call your doctor or your local emergency number immediately. ## Key features - Sleep logging and tracking - Sync with Apple Health, Oura, WHOOP - Personalized, science-backed suggestions - Reishi Elixir effect analysis - Metabolic Encyclopedia - Streaks and rewards ## Frequently asked questions about AHARA Sleep ### What is AHARA Sleep? AHARA Sleep is a health and fitness app designed to help users track their sleep quality and understand the factors that influence it. It provides personalized insights and science-backed suggestions to improve rest. ### Can AHARA Sleep integrate with my wearable devices? Yes, AHARA Sleep supports integration with Apple Health, Oura, and WHOOP devices to automatically pull in sleep data such as sleep score, deep and REM time, HRV, and recovery. ### Does AHARA Sleep offer personalized advice? Yes, AHARA Sleep provides personalized, science-backed suggestions that target your weakest areas of sleep, whether it's falling asleep, staying asleep, or waking up groggy. ### How does AHARA Sleep help me understand the impact of AHARA Reishi Elixir? The app allows you to log when you take AHARA Reishi Elixir. Over time, it displays a side-by-side comparison of your sleep data on nights you took it versus nights you did not, using only your own data. ### Is AHARA Sleep free to use? Yes, AHARA Sleep is available for free. The app is supported by the developer and does not appear to have in-app purchases or advertisements based on the provided data. ### What kind of educational content does AHARA Sleep offer? AHARA Sleep features a Metabolic Encyclopedia with information on 234 compounds across 17 pathways, explained in plain language, focusing on medicinal mushrooms. ### What devices is AHARA Sleep compatible with? AHARA Sleep is available for iPhone and iPod touch devices. It has an age rating of 4+. ### How often is AHARA Sleep updated? AHARA Sleep was last updated on July 28, 2026, with version 1.0.1. This indicates recent development activity. ## Version history (last 5 releases) ### 1.0.5 — 2026-08-12 Sleep tracking is more accurate and more automatic in this update: • Sleep scores are now weighted by how long you actually slept, so a short night reads honestly. • Apple Health syncs automatically every time you open the app, so last night is always up to date. • Clearer sleep-stage colors, with a score legend that matches the bars you see. • New Store tab to explore AHARA products. • Bug fixes and performance improvements. ### 1.0.4 — 2026-08-06 A new Store tab to order AHARA in a couple taps. A Community tab with a live leaderboard and a weekly poll. Clearer device connection, plus a range of polish and reliability fixes. ### 1.0.3 — 2026-08-01 You can now order AHARA right from the app, with your rewards applied at checkout. New Community tab: see how many people logged sleep last night, take the weekly poll, and follow your streak. Connecting a device is simpler too, most people just need Apple Health. ### 1.0.2 — 2026-07-31 WHOOP now connects directly, so you get your full sleep detail: stages, recovery, strain and HRV, plus up to 60 nights of history imported at once. New nightly reminders. Set a time to take your Reishi and a morning prompt to log how you slept, both in Settings. Quizzes are friendlier. Questions are written in plain language now, and finishing one always earns points. A clearer start. If you have not logged a night yet, the app now shows what to do first and what unlocks as you go, instead of a row of zeros. No wearable required. Also: Apple Health now imports your past sleep when you connect, and sleep-stage numbers are reported as measured rather than graded against a target. ### 1.0.1 — 2026-07-28 Sleep history now imports when you connect Apple Health, so your trends and insights are there from the first day instead of building up over weeks. Also in this update: - More accurate sleep efficiency on devices that do not report time in bed - Clearer wording on the sleep check-in and nightly breakdown - Visual fixes across the app ## Related topics [ahara](https://appshunter.io/ios/topics/ahara) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-20.*