# Aheste — ADHD Daily Routines — One step at a time, gently

> One step at a time, gently (iPhone/iPad app by MEHMET GORKEM CAKICI.)

- Source: https://appshunter.io/ios/app/aheste-adhd-daily-routines/id6778897823 (this page in markdown: same URL + `.md`)
- Developer: [MEHMET GORKEM CAKICI](https://appshunter.io/developer/1892213942)
- Category: Productivity, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 26.0 · 8 MB
- Languages: American English
- Released: 2026-06-16
- Data updated: 2026-07-29
- User reviews in markdown: https://appshunter.io/ios/app/aheste-adhd-daily-routines/id6778897823/reviews.md

## What is Aheste?

Aheste (ah-HES-teh) is Turkish for "unhurried" — and that's the whole idea.

If your mornings collapse the moment you have to decide what to do next, Aheste is for you. Build a routine once, then let the app carry you through it: the current step fills the whole screen, a calm timer counts down, and a giant Done button moves you forward. No lists staring back at you. No alarms shaming you.

ONE STEP AT A TIME
Your routine plays like music: one full-screen step, its icon, its timer. Tap Done, get the next one. Distraction-proof by design.

BEAT TIME BLINDNESS
Every routine shows "start now → done by 8:10." While a step runs, the countdown lives on your Lock Screen too — glance, don't unlock.

RUNS OUT OF TIME? NO ALARM.
When a step's time is up, you get one soft tap and a quiet "Still on this? No rush." The timer keeps counting, gently. Reality wins, shame doesn't.

NO STREAKS. NO RED X.
Progress is dots, not chains. Skipped a day? You came back — that's the skill. Aheste never guilts you, not even in notifications.

START FROM A TEMPLATE
Morning Launch, Evening Shutdown, Work Startup, Getting Out The Door, Wind-Down For Sleep and more — realistic steps with realistic durations, written for brains that struggle to start. Fully editable.

GENTLE REMINDERS
A quiet nudge when a routine is scheduled, and one optional follow-up ten minutes later. That's it.

YOUR ROUTINES, EVERYWHERE
A home screen widget keeps today's routine one tap away. "Hey Siri, start my Morning Launch in Aheste" works too — and Shortcuts automations can start routines for you.

IT LEARNS YOUR REAL PACE
Aheste quietly notices when a step always takes longer than planned and offers a one-tap fix: "Shower usually takes 12 min — update the step?" Honest durations make your done-by times trustworthy. (Premium)

YOUR DATA STAYS YOURS
No account. Your routines live on your phone and sync privately through your own iCloud — we never see them, and there's nothing to sign up for.

FREE & PREMIUM
One routine is free forever — full player, reminders, this week's progress. Aheste Premium unlocks unlimited routines, the full template library, history & insights with reality checks, Live Activities, and alternate app icons. 3-day free trial; cancel anytime.

Aheste is a productivity tool designed with ADHD brains in mind. It is not a medical device and does not diagnose or treat any condition.

Questions? ferahlabs@gmail.com
Privacy: https://ferahlabs.com/aheste/privacy
Terms: https://ferahlabs.com/aheste/terms

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $6.99 | per month |
| Premium Yearly | $39.99 | per year |



## Version history (last 2 releases)

### 1.1.0 — 2026-06-25

• Step countdowns now start the moment you tap Done — no more brief pause between steps.
• A clearer "continue with 1 routine free" option on the upgrade screen.
• Small fixes and polish.

### 1.0 — 2026-06-16

No release notes.

## More apps by MEHMET GORKEM CAKICI

- [Witly: AI Rizz & Reply Coach](https://appshunter.io/ios/app/witly-ai-rizz-and-reply-coach/id6782434460)

All apps by MEHMET GORKEM CAKICI: https://appshunter.io/developer/1892213942

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-29.*