# Ahlya: Cycle Syncing App — Period & Ovulation Tracker > Cycle syncing app for understanding hormonal rhythms and personalized daily guidance. (iPhone/iPad app by Ahlya Limited.) - Source: https://appshunter.io/ios/app/ahlya-cycle-syncing-app/id6748208425 (this page in markdown: same URL + `.md`) - Developer: [Ahlya Limited](https://appshunter.io/developer/1824610788) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 3.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.1 · 57 MB - Languages: English - Released: 2025-11-03 - Data updated: 2026-07-23 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ahlya-cycle-syncing-app/id6748208425/reviews.md ## What is Ahlya? Ahlya - Feel in sync with your body, every day. Built by women, for women. Rooted in care and science. Your cycle influences how you feel, think, move, and connect. Yet most apps only tell you when your period is coming. Ahlya goes deeper. It helps you understand your hormonal rhythm and gently adjust your life to each phase of your cycle, so PMS feels less overwhelming, your energy makes more sense, and you can plan your days with confidence. Start your free trial and begin living in sync with yourself. How Ahlya supports you every day: - Understand your cycle beyond dates.   See where you are in your menstrual, follicular, ovulatory, or luteal phase, and what that means for your mood, energy, focus, and needs. - Get daily guidance that fits your phase.   Personalized insights across mind, body, beauty, nutrition, relationships, and self-care - because what works today might not work next week. - Notice patterns, not just symptoms.   Track emotions and physical signals to gain clarity, reduce frustration, and plan your days with more energy. What changes when you use Ahlya: - You feel less blindsided by PMS or energy dips. - You trust your body instead of fighting it. - You plan work, rest, and connection with more ease. - You feel calmer, more grounded, and more in control. What’s inside the app: - Intuitive period and cycle phase tracking. - Personalized phase-based recommendations. - Mental health tools: journaling, meditations, soundscapes. - Apple Health integration. - Optional partner sharing. Your data, always protected. Your data is yours. We never sell or share your personal information. Privacy Policy: ahlya.com/privacy Terms & Conditions: ahlya.com/terms-conditions Stay connected Website: ahlya.com Instagram: @ahlya.wellness Ahlya is not a substitute for professional medical advice. Always consult a qualified healthcare provider regarding your health or menstrual cycle. ## Key features - Cycle phase tracking - Personalized phase-based recommendations - Mental health tools - Apple Health integration - Optional partner sharing - Journaling and meditations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $7.99 | per month | | Annual | $69.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $249.99 | one-time | ## Frequently asked questions about Ahlya ### What is Ahlya? Ahlya is a cycle syncing app designed to help users understand their hormonal rhythm and adjust their daily lives to each phase of their cycle. It provides personalized insights across various aspects of well-being, including mind, body, beauty, nutrition, relationships, and self-care. ### How does Ahlya help with PMS? Ahlya helps users understand their cycle beyond just dates, identifying where they are in their menstrual, follicular, ovulatory, or luteal phase. This understanding allows for gentle adjustments to life, aiming to make PMS feel less overwhelming and energy dips more predictable. ### What kind of guidance does Ahlya offer? Ahlya offers daily, personalized guidance tailored to your current cycle phase. This guidance covers mind, body, beauty, nutrition, relationships, and self-care, acknowledging that needs can change weekly. ### Does Ahlya integrate with other health apps? Yes, Ahlya integrates with Apple Health. This allows for a more comprehensive view of your health data within the app. ### Is my data safe with Ahlya? Ahlya states that your data is protected and will never be sold or shared. They emphasize that your data is yours. ### What are the subscription costs for Ahlya? Ahlya offers a monthly subscription for $7.99 and an annual subscription for $69.99. The annual plan includes a one-month free trial. ### Does Ahlya have ads? Yes, Ahlya contains advertisements. Users can access a free trial to experience the app's features. ### What devices does Ahlya support? Ahlya is currently supported on iPhone and iPod devices. It is not yet available for Android or other platforms. ## Version history (last 5 releases) ### 1.16.3 — 2026-05-25 Bug fixes and stability improvements ### 1.16.2 — 2026-04-22 Bug fixes and performance improvements ### 1.16.1 — 2026-03-25 - Improved sharing tools - UI improvements - Bug fixes and performance improvements ### 1.16.0 — 2026-03-17 Stay on track with new phase start notifications and smart reminders Refined UI for a smoother and more приятный experience Faster performance and important bug fixes ### 1.15.0 — 2026-01-27 Performance Improvements & Bug Fixes ## Apps similar to Ahlya | App | Rating | Price | Category | | --- | --- | --- | --- | | [Period Tracker Free of Ads App](https://appshunter.io/ios/app/period-tracker-free-of-ads-app/id6748550355) | 4.8 (133) | Free | Health & Fitness | | [Period Tracker – My Calendar](https://appshunter.io/ios/app/period-tracker-my-calendar/id6743768954) | 5.0 (2) | Free | Health & Fitness | | [安全的经期记录 - Soso](https://appshunter.io/ios/app/soso/id6757295825) | 4.7 (275) | Free | Health & Fitness | | [Melda Cycle & Period Tracker](https://appshunter.io/ios/app/melda-cycle-and-period-tracker/id6757191912) | 4.8 (140) | Free | Health & Fitness | | [Ove - THE Period App for Teens](https://appshunter.io/ios/app/ove-the-period-app-for-teens/id6502988001) | 4.2 (30) | Free | Health & Fitness | | [Belle Period & PMDD Tracker](https://appshunter.io/ios/app/belle-period-and-pmdd-tracker/id6473040467) | 4.8 (342) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*