# AI ADHD Planner: Amble — Daily routine, no overwhelm

> Daily routine, no overwhelm (iPhone/iPad app by Sumant Tirkey.)

- Source: https://appshunter.io/ios/app/ai-adhd-planner-amble/id6802489651 (this page in markdown: same URL + `.md`)
- Developer: [Sumant Tirkey](https://appshunter.io/developer/6802489653)
- Category: Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 38 MB
- Languages: American English
- Released: 2026-09-02
- Data updated: 2026-09-25
- User reviews in markdown: https://appshunter.io/ios/app/ai-adhd-planner-amble/id6802489651/reviews.md

## What is AI ADHD Planner?

most planners shout. amble doesn’t.

it draws your whole day as a single gentle line — morning up top, night down below — with a soft marker for where “now” is and a little robot walking it beside you. no endless lists, no red badges, no guilt. just a calm read on where you are and what’s next.

built for time-blind, busy, and neurodivergent brains — but kind to anyone who wants a quieter way through the day.

SEE YOUR DAY, NOT A TO-DO PILE
• your whole day as one scrollable timeline, so “how much is left?” is a glance, not a calculation
• a now-marker and a walking mascot keep you oriented — without a single notification
• tap any block for its steps, times, and how far in you are (“3 of 5”)

IT RUNS THE ROUTINE, SO YOU DON’T HAVE TO
• set a routine up once (morning, wind-down, meds, reading) and amble plants it every day
• recurring tasks wear a small mark, so you always know what’s tended for you
• flows break big things into small, checkable steps

GLANCE FROM THE LOCK SCREEN — NEVER OPEN THE APP
• your day-line lives in the Dynamic Island and on the lock screen
• a calm alarm heads-up (“rings in ~22 min”) you can snooze or dismiss without unlocking
• gentle body check-ins (water? energy?) you answer with one tap
• an end-of-day wind-down that hands you tomorrow’s first thing, then lets you rest

QUIET BY DESIGN
• notifications respect quiet hours, never pile up, and cap themselves
• reads your calendar (never writes to it) so meetings just appear
• optional sleep & energy signals to shape a realistic day
• a private, on-device assistant: ask amble, brain-dump your thoughts, and it plans — nothing leaves your phone

home-screen widgets put the next thing one glance away.

this is a tool that assumes you’re doing your best. it lowers the friction between “i meant to” and “i did” — and stays genuinely calm while it does.

walk through your day. at your own pace.

Terms of Use (EULA): https://amble-app-three.vercel.app/terms
Privacy Policy: https://amble-app-three.vercel.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| amble plus (monthly) | $6.99 | per month |
| amble plus (annual) | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| amble plus (lifetime) | $79.99 | one-time |



## Version history (last 4 releases)

### 1.0.3 — 2026-09-17

A few calm improvements:
• Tap "today" to jump straight back when you've drifted to another day.
• Tap your wake or sleep time to nudge it — the day reshapes around it.
• Clearer, tappable time editing on any task.
• On newer iPhones, amble's AI now runs on Apple Intelligence — fully on-device.
• Smoother taps when several things share a time, plus small fixes.

### 1.0.2 — 2026-09-08

A fresh new look on the App Store — same calm, private planner. Amble's AI runs entirely on your device: no account, no trackers, nothing leaves your phone.

### 1.0.1 — 2026-09-05

Small fixes and refinements to keep your days calm and running smoothly. Thanks for planning with amble.

### 1.0 — 2026-09-02

No release notes.

## Apps similar to AI ADHD Planner

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Timed Tasks](https://appshunter.io/ios/app/timed-tasks/id6756245904) | 5.0 (1) | Free | Productivity |
| [Amira - Life OS](https://appshunter.io/ios/app/amira-life-os/id6762376038) | — | Free | Productivity |
| [TimeNinja: ADHD Daily Planner](https://appshunter.io/ios/app/timeninja-adhd-daily-planner/id6761271414) | — | Free | Productivity |
| [Qickit](https://appshunter.io/ios/app/qickit/id6798176032) | — | Free | Productivity |
| [RotaCell: Shift Work Planner](https://appshunter.io/ios/app/rotacell-shift-work-planner/id6811958325) | — | Free | Productivity |
| [Aethyr: ADHD Brain Dump](https://appshunter.io/ios/app/aethyr-adhd-brain-dump/id6782637326) | — | Free | Productivity |

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-25.*