# 千卡记-AI减肥热量识别&饮食记录打卡&轻断食&食谱&减脂 — 轻断食饮食体重记录AI拍照减肥减脂软件健身食物卡路里计算计划

> AI calorie tracker with intermittent fasting and Apple Health integration. (iPhone/iPad app by 坤烨 杨.)

- Source: https://appshunter.io/ios/app/ai-and-and-and-and/id6751394894 (this page in markdown: same URL + `.md`)
- Developer: [坤烨 杨](https://appshunter.io/developer/1829878172)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 4.00/5 from 1 App Store ratings · 16 written reviews indexed
- Age rating: 4+
- Requires: iOS 14 · 103 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-12-24
- Data updated: 2026-08-30
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ai-and-and-and-and/id6751394894/reviews.md

## What is 千卡记?

一款极简高效的热量管理工具，专注解决热量记录繁琐的痛点。桌面长按3秒完成记录，小组件随时查看数据，让减脂变得更简单。


【核心功能】

极速记录
• 桌面长按快捷操作：拍照/语音/搜索，3秒完成记录
• AI拍照识别：自动识别食物热量和营养素
• AI语音对话：说一句话完成记录，解放双手


桌面小组件
• 2x2小组件：实时显示轻断食状态
• 2x4小组件：完整热量仪表盘+快捷操作
• 实时更新：不打开APP也能看数据


科学减脂
• TDEE精准计算：基于个人数据智能推荐热量目标
• 轻断食模块：
  - 日模式：16:8 / 18:6 / 20:4
  - 周模式：5:2轻断食
• 四环圆环图表：热量/碳水/蛋白质/脂肪可视化


Apple Health整合
• 自动同步步数、运动消耗、体重数据
• 多种热量计算模式：APP运动/健康应用/组合


其他功能
• 10万+食物数据库
• 自定义食物和菜品
• 历史记录管理
• 数据导出备份

核心功能完全免费，无广告。

让热量记录变简单，让减脂更科学。
立即下载，开启科学减脂之旅！


-服务协议：https://docs.qq.com/doc/DY2VFcERwSXBmaWdj
-隐私政策：https://docs.qq.com/doc/DY09aUGxVRWdZYkhT

## Key features

- AI photo and voice food recognition
- Desktop shortcuts for quick logging
- Intermittent fasting plans (16:8, 5:2)
- Apple Health integration
- TDEE calculation
- Visual calorie and nutrient tracking

## Recent user reviews (10 of 16)

All indexed reviews: https://appshunter.io/ios/app/ai-and-and-and-and/id6751394894/reviews.md

### 5/5 — 非常有帮助的一款热量记录APP，每天的热量摄入一目了然，做到心中有数，对控制体重很有帮助

*2026-07-27*

非常有帮助的一款热量记录APP，每天的热量摄入一目了然，做到心中有数，对控制体重很有帮助

### 4/5 — hello

*2026-07-19*

有付钱的地方 但也有不付钱的地方

### 5/5 — 赞👍

*2026-07-19*

刚开始使用，挺方便的

### 5/5 — 挺好的，免费的，很方便

*2026-07-14*

挺好的，免费软件很方便

### 5/5 — 挺不错的就是之前错过了

*2026-07-14*

666

### 5/5 — ok

*2026-05-28*

OK

### 4/5 — 抠搜减脂人的救星啊！

*2026-05-14*

太懂这种感受了！之前下了好几个饮食记录APP，连记个三餐都要我开会员，还好碰到这个，不开会员也能用，终于不用被迫花钱了

### 4/5 — 刚用一下

*2026-05-10*

这个app刚用一下就让我来评论，我可以理解你们需要反馈，可不可以等一段时间再弹窗问我呢？我刚打开用一下就要我来评论反馈。我的反馈就是希望这个评价弹窗不要立马弹，不要打开app就弹，要等用户用一段时间再问。

### 4/5 — 很OK

*2026-05-09*

目前为止都还不错，

### 5/5 — 免费

*2026-04-24*

很好

## Frequently asked questions about 千卡记

### What is Qian Ka Ji?

Qian Ka Ji is a calorie management tool designed to make tracking calories simple and efficient. It uses AI for food recognition and offers features like intermittent fasting plans and Apple Health integration.

### How does Qian Ka Ji use AI?

Qian Ka Ji utilizes AI for two primary functions: recognizing food from photos to automatically log calories and nutrients, and understanding voice commands to log meals, freeing up users' hands.

### Can I track intermittent fasting with Qian Ka Ji?

Yes, Qian Ka Ji offers a dedicated intermittent fasting module with options for daily modes like 16:8, 18:6, and 20:4, as well as a weekly 5:2 fasting plan.

### Does Qian Ka Ji integrate with Apple Health?

Yes, Qian Ka Ji seamlessly integrates with Apple Health. It can automatically sync step counts, exercise calorie expenditure, and weight data.

### Is Qian Ka Ji free to use?

The core features of Qian Ka Ji are completely free to use and do not contain advertisements. This allows users to access essential calorie tracking and weight loss tools without cost.

### What devices does Qian Ka Ji support?

Qian Ka Ji is available for iPhone and iPod devices, ensuring a broad reach for users within the Apple ecosystem.

### How often is Qian Ka Ji updated?

The app was last updated on May 11, 2026, indicating ongoing development and support. Users can expect regular improvements and feature additions.

### What is the age rating for Qian Ka Ji?

Qian Ka Ji has an age rating of 4+, making it suitable for a wide range of users, including younger individuals interested in health and fitness tracking.

## Version history (last 5 releases)

### 1.3.6 — 2026-08-04

优化界面样式

### 1.3.5 — 2026-07-16

优化界面样式

### 1.3.4 — 2026-05-11

优化界面样式

### 1.3.3 — 2026-04-24

优化界面样式

### 1.2.5 — 2026-04-13

修复之前版本已知问题

## More apps by 坤烨 杨

- [SlidePhoto-Swipe,Clean,Deleter](https://appshunter.io/ios/app/slidephoto-swipecleandeleter/id6756079954)
- [Muse Cam-AI Composition Camera](https://appshunter.io/ios/app/muse-cam-ai-composition-camera/id6769879471)

All apps by 坤烨 杨: https://appshunter.io/developer/1829878172

## Related topics

[eiyoo](https://appshunter.io/ios/topics/eiyoo)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-30.*