# 热卡-AI拍照识别热量&饮食记录工具 — 定制减脂计划-目标监督-卡路里记录工具

> AI calorie tracker for weight management with food recognition and personalized plans. (iPhone/iPad app by Chongqing Reka Technology Co., Ltd.)

- Source: https://appshunter.io/ios/app/ai-and/id6744325247 (this page in markdown: same URL + `.md`)
- Developer: [Chongqing Reka Technology Co., Ltd](https://appshunter.io/developer/1807086072)
- Category: Health & Fitness, Utilities
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 13.0 · 64 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2025-05-24
- Data updated: 2026-08-08
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ai-and/id6744325247/reviews.md

## What is 热卡?

热卡是一款专注减肥、减脂、增肌、体重管理的AI 热量管理工具，通过拍照识别食物热量、智能饮食记录、定制食谱与运动计划，帮助用户科学控制热量，持续打造热量缺口，实现健康瘦身目标。

无论你是想减肥、减脂、塑形、增肌，还是进行轻断食、健康饮食管理，热卡都能为你提供清晰、可执行的解决方案。

AI拍照识别热量｜饮食记录不再麻烦
只需拍照，即可快速识别常见食物与餐饮的热量和营养素信息，自动完成饮食记录。
无需手动查表或计算，轻松掌握每日 热量摄入、营养比例与剩余可吃热量，非常适合减脂新手和长期体重管理人群。

AI定制食谱｜科学饮食也能吃得饱
根据你的体重目标、口味偏好、饮食场景（外卖 / 自己做 / 搭配），智能生成个性化减脂食谱、减肥食谱、健康饮食计划。
不极端、不节食，在保证营养均衡的同时，帮助你稳定形成热量差，长期坚持不反弹。

运动计划 & 跟练模块｜吃动结合更好瘦
热卡内置多种减脂运动计划与跟练内容，结合每日饮食热量摄入情况，智能推荐运动方案。
当热量摄入偏高时，系统会提示可补救的运动方式，帮助你随时调整，保持热量平衡。

热量监控 & 热量差管理
实时统计每日已吃热量、可吃热量、运动消耗与热量差，清晰展示减肥进度。
新增运动与热量差多维度统计数据，每一步努力都有反馈，成就感持续累积。

目标管理 & 数据可视化
输入身高、体重与目标体重，系统将自动计算每日建议摄入热量与预计达成时间。
支持按 每日 / 每周 / 每月 / 每年查看体重、热量与营养数据，减肥效果清晰可见。

排行榜 & 勋章墙｜坚持更有动力
通过 热量排行榜，与其他正在减肥和体重管理的用户一起坚持。
勋章墙记录每一次打卡与阶段性成果，让你的努力被看见。

教练1V1指导
提供1v1专属教练指导与问题解答，帮助你更科学地进行饮食管理与体重控制。

快来试试热卡，开启你的轻松减肥之旅吧～
热量尽在掌控！
·如需帮助或了解更多信息：
·小红书「热卡」
·邮箱reka2511@163.com

Privacy Policy:
https://reka.hotcalai.com/agreement/app_agreement.html
Terms of Use (EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI food calorie recognition via photo
- Smart dietary logging
- Personalized meal and exercise plans
- Calorie deficit and progress monitoring
- Data visualization for weight trends
- Community leaderboards and badges
- 1-on-1 coaching available

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/ai-and/id6744325247/reviews.md

### 1/5 — 不好用

*2026-06-18*

没有给教程，他没告诉你录入错东西可以在哪里删除，我今天中午就录入错了一个东西，结果删不了了，整天的计划全乱了

### 5/5 — 实用类型

*2026-01-10*

简单易懂、操作简单。便宜又实惠

### 5/5 — 非常好用！还可以领免费的会员！

*2025-12-02*

之前用过很多app，上来就要会员，不像热卡，有很多活动都可以领会员，而且热量识别的特别准！小基数一个月也能瘦好几斤

### 5/5 — 强烈推荐

*2025-09-02*

教练很专业 很有耐心 ，很超值，可以拍个图就分辨热量 ，不懂还可以联系教练咨询！！！强烈推荐

### 1/5 — 客服不回消息软件bug严重

*2025-08-29*

刚下载就开通了会员 结果都扣费成功了还是点什么都跳转让我充会员 找客服找了一天 也没人回 什么软件啊？

### 5/5 — 很好用

*2025-08-25*

太方便了，拍照就能知道自己吃了多少热量。

### 5/5 — AI识别准确率还行，就是功能太单一了

*2025-06-03*

希望健身博主，多多更新一些饮食计划和好玩的功能

## Frequently asked questions about 热卡

### What is 热卡's primary function?

热卡 is an AI-powered calorie management tool designed to assist users with weight loss, fat reduction, muscle gain, and overall weight management through intelligent food recognition and personalized plans.

### How does 热卡 identify food calories?

热卡 utilizes AI-powered photo recognition. Users can simply take a picture of their food, and the app will quickly identify common foods and meals, estimating their calorie and nutrient information.

### Can 热卡 create custom meal plans?

Yes, based on your weight goals, taste preferences, and dietary scenarios (like eating out or cooking at home), 热卡 can intelligently generate personalized diet plans, including recipes for weight loss and healthy eating.

### Does 热卡 offer exercise guidance?

Yes, 热卡 includes various fat-burning exercise plans and follow-along content. It intelligently recommends exercise routines based on your daily calorie intake, suggesting ways to compensate if intake is high.

### How does 热卡 help users track progress?

The app provides real-time statistics on daily calorie intake, remaining calories, exercise expenditure, and calorie deficit. It also offers multi-dimensional statistics for exercise and calorie deficit, with data visualization for daily, weekly, monthly, and yearly trends.

### Is there a way to stay motivated with 热卡?

热卡 includes a calorie leaderboard to connect users with others managing their weight and a badge system to record achievements and milestones, providing continuous motivation and recognition for efforts.

### Does 热卡 offer professional support?

Yes, 热卡 provides 1-on-1 exclusive coaching and Q&A sessions with dedicated coaches to help users manage their diet and weight control more scientifically.

### What platforms is 热卡 available on?

Based on the provided data, 热卡 is supported on iPhone and iPod devices.

## Version history (last 5 releases)

### 3.6.4 — 2026-07-06

--已知问题修复

### 3.6.2 — 2026-06-30

--已知问题修复

### 3.6.1 — 2026-05-11

- 优化了交互体验
- 修复已知bug

### 3.6.0 — 2026-05-01

· 新增AI快速运动记录
· 新增运动记录管理
· 新增完成阶段体重的激励勋章
· 优化饮食记录的名称显示
· 修复已知bug

### 3.5.2 — 2026-03-11

· 新增饮食Tips【健身餐视频教程】
· 优化体重录入的上限数值
· 优化了UI展示
· 修复已知bug

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-08.*