# AI Companion: Anxiety Relief — Mood, Calm, Sleep & Grounding

> AI companion for mental wellness, stress relief, and better sleep. (iPhone/iPad app by NOVAHUB TECHNOLOGY COMPANY LIMITED.)

- Source: https://appshunter.io/ios/app/ai-companion-anxiety-relief/id1103551545 (this page in markdown: same URL + `.md`)
- Developer: [NOVAHUB TECHNOLOGY COMPANY LIMITED](https://appshunter.io/developer/989071208)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.30/5 from 102 App Store ratings · 68 written reviews indexed
- Age rating: 12+
- Requires: iOS 13.0 · 73 MB
- Languages: American English
- Released: 2016-04-20
- Data updated: 2026-07-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ai-companion-anxiety-relief/id1103551545/reviews.md

## What is AI Companion?

Some days are heavy. Your companion is here for all of them.

Meet your personal AI companion — built for anxiety relief, mood support, and calmer nights. It listens, guides, and grows with you. Give it any name you like. Make it yours.

FEEL CALMER, FASTER
Breathing exercises, grounding techniques, and CBT-inspired tools quiet a racing mind in minutes. No session to book. No waiting room.

TRACK YOUR MOOD, UNDERSTAND YOURSELF
Log how you feel each day. Your companion notices your patterns and gently reflects them back — so you can see what helps, and what doesn't.

SLEEP BETTER TONIGHT
Guided wind-downs, breathing routines, and soothing check-ins ease your body into rest. Less tension. More recovery.

JOURNAL WITHOUT PRESSURE 
Write freely, or let your companion guide you with soft prompts. Your thoughts stay private and secure — always.

YOUR COMPANION, YOUR RULES 
Choose a name. Set the tone. Build the kind of support that actually fits your life — not someone else's wellness routine.

Important: This app is a wellness support tool — not a licensed therapist or medical provider. If you are in crisis, please contact emergency services or a mental health professional immediately.

Start free. No pressure. Your companion is ready when you are.

SUBSCRIPTION
Start free. Go Premium to unlock:
- Unlimited AI conversations
- Full 14-Day Journey
- Extended mood insights
- Complete sound & routine library

$4.99/mo · $12.99/3 mo · $39.99/yr

Charged to Apple ID at purchase. Auto-renews unless cancelled 24h before renewal. Manage in Apple ID settings.

Wellness app only - not a medical device or substitute for professional care. If in crisis, contact a licensed professional or emergency services.
Privacy Policy: https://ai-companion-mental-health.lovable.app/privacy
Terms of Use: https://ai-companion-mental-health.lovable.app/terms

## Key features

- AI companion for emotional support
- Guided breathing exercises
- Relaxing sleep sounds
- Guided stretch routines
- Mood tracking and reflection
- 14-day sleep and calm journey

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 3 MONTHS | $12.99 | per 3 months |
| MONTHLY | $4.99 | per month |
| Annually | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Premium Member | $4.99 | one-time |


## What do users think of AI Companion?

Overall sentiment: mixed

**Pros**

- 👍 Simple and easy to use
- 🎶 Nice sound options
- 🧘 Perfect for meditation
- ⏱️ Reliable timer
- 🌟 Free to use
- 🚫 No intrusive ads
- 🔄 Works with screen locked
- 💡 Interval bells useful
- ✨ Soothing background sounds
- 💯 Customizable settings
- 👍 Great for yoga
- 💖 Kickstarts morning routine

**Cons**

- 👎 App changed for the worse
- 😩 Difficult to navigate
- 💸 Premium required for features
- 🔔 Timer unreliable
- 📢 Ads still persist after upgrade
- ⏰ Limited interval time
- 😩 Headaches with new interface

**Commonly reported bugs**

- Timer never goes off
- Ads persist after premium upgrade
- Layout changed negatively

**Most requested features**

- Infinite meditation time
- Longer meditation time options (8-12 hours)
- Remove daily notifications
- Add Tibetan monk chants and binaural beats
- Different ending sound option
- Gentler timer sound

## Recent user reviews (10 of 68)

All indexed reviews: https://appshunter.io/ios/app/ai-companion-anxiety-relief/id1103551545/reviews.md

### 1/5 — Beware

*2026-05-21, version 3.7.0*

I downloaded Zenify, a meditation timer. Now it updates as an “AI mental health companion.”

### 1/5 — Bait and Switch

*2026-03-24, version 3.5.0*

I downloaded Zenify, a meditation timer, and am now told I need to update to an AI mental health companion!

### 5/5 — Good

*2023-05-16, version 2.5*

Nice app

### 1/5 — What has happened

*2023-03-14, version 2.5*

After a few months away I went on Zenify which was Perfect Zen. Opened up to do a meditation and got ads for other apps. When I finally got to the doing your own meditation it is so hard to navigate that I just went with a programmed guide. Don’t think I’ll be using this app again

### 1/5 — More than one timer

*2022-12-09, version 2.1*

To begin, I already purchased this app when it was Zen app. 
The timer never goes off. It’s totally unreliable now. At one point Great app. But it really is disappointing.

### 1/5 — was better before recent update

*2022-11-16, version 2.0.2*

I really enjoyed layout before most recent update.

### 1/5 — DON’T UPDATE APP

*2022-11-15, version 2.0.2*

it’s not just a name change. Everything I loved about it is gone. I just wanted a simple bell/gong that I could have repeat in the background while the iPad was even asleep. No more.  Very sad.

### 1/5 — Does what I need

*2022-10-22, version 2.0*

Update 10-22
They have changed it for the worse. Now you have to make a theme - with limited options of course  - and the deal breaker is you have to pay for premium to change it. 
All I want is the bell to ring at the end of my 15 min meditation, with nothing in between. 
It used to be so simple and perfect, now it’s just a headache. I am sure there are other apps out there that can do this simple task.

2021
This app has lots of features, I like that I can set the bell to ring in intervals - during a 20 min session it will ring half way - so I know how I am doing.
The inspirational daily quotes are always a nice surprise when I see them pop up on my screen.

### 1/5 — Acupressure

*2022-10-07, version 1.3.4*

So easy to use. Great sound options if desired. I use daily to hold my routine of acupressure points to start the daily off right.support is there if needed. All around a great FREE app with no intrusive anything. Thank you Perfect Zen.

### 5/5 — Perfect for meditation

*2022-06-25, version 1.3.4*

After trying a few different timers, this one is my favourite. Very simple to use, a nice range of sounds and allows for interval bells. Also it works with my phone locked which is essential for me. Thanks!

## Frequently asked questions about AI Companion

### What does the AI Companion: Mental Health app do?

This app acts as a calming AI companion designed to help users relax, reflect, and sleep better. It offers supportive conversations, guided breathing exercises, gentle stretches, relaxing sleep sounds, and mood tracking to support emotional well-being and build healthier evening habits.

### What are the key features of this mental health app?

Key features include an AI companion for emotional support, guided breathing exercises for stress relief, relaxing sleep sounds, guided stretch routines, mood tracking for self-awareness, and a 14-day journey to improve sleep habits. Users can talk to the AI, practice breathing techniques, listen to nature sounds, and log their daily moods.

### How much does the AI Companion: Mental Health app cost?

The app offers a free version with daily messages and core relaxation tools. For full access to unlimited AI conversations, the complete 14-day journey, extended mood tracking insights, and the full library of sounds and routines, users can upgrade to a premium subscription. Subscription options include monthly, 3-month, and annual plans.

### Who is the target audience for this AI mental health app?

This app is designed for individuals who are dealing with stress, anxiety, or restless nights, and are looking for a supportive space to slow down, breathe, and reconnect with themselves. It's for anyone wanting to improve their emotional well-being and sleep habits through guided tools and AI interaction.

### Can I use the sleep sounds even when the app is in the background?

Yes, the relaxing sleep sounds are designed to continue playing even when the app is running in the background. This allows users to fall asleep faster with calming audio or use it for quiet focus without interruption.

## Version history (last 5 releases)

### 3.9.1 — 2026-07-21

Fixing minor UI bugs

### 3.9.0 — 2026-06-17

Your companion got an update.

This version brings:
- Smoother breathing sessions — better timing, calmer pacing
- Improved mood tracking with weekly pattern summaries
- Faster journal load times
- Bug fixes and stability improvements

If something feels off — leave a review. We read every one.

### 3.8.0 — 2026-06-15

Your companion got an update.

This version brings:
- Smoother breathing sessions — better timing, calmer pacing
- Improved mood tracking with weekly pattern summaries
- Faster journal load times
- Bug fixes and stability improvements

If something feels off — leave a review. We read every one.

### 3.7.0 — 2026-05-21

New Home Screen Widgets

Bring calm directly to your home screen.

Quick Calm Widget – Start breathing exercises instantly

### 3.6.0 — 2026-05-08

New Home Screen Widgets

Bring calm directly to your home screen.

Quick Calm Widget – Start breathing exercises instantly

## Apps similar to AI Companion

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Insight Timer - Медитация](https://appshunter.io/ios/app/insight-timer/id337472899) | 4.9 (442,866) | Free | Health & Fitness |
| [Meditation Timer Pro](https://appshunter.io/ios/app/meditation-timer-pro/id509073019) | 4.8 (1,150) | $1.99 | Health & Fitness |
| [Pocket Meditation Timer](https://appshunter.io/ios/app/pocket-meditation-timer/id515571863) | 4.4 (1,377) | Free | Health & Fitness |
| [Aura: Meditation & Sleep, CBT](https://appshunter.io/ios/app/aura-meditation-and-sleep-cbt/id1114223104) | 4.7 (35,005) | Free | Health & Fitness |
| [Timefully - Meditation Timer](https://appshunter.io/ios/app/timefully-meditation-timer/id1440679849) | 4.8 (1,078) | Free | Health & Fitness |
| [TIDE: Sleep, Focus, Meditation](https://appshunter.io/ios/app/tide-sleep-focus-meditation/id1077776989) | 4.8 (8,299) | Free | Health & Fitness |

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All apps by NOVAHUB TECHNOLOGY COMPANY LIMITED: https://appshunter.io/developer/989071208

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-23.*