# AI Fasting: Intermittent Diet — 16:8 Tracker & Calorie Counter > AI-powered fasting and diet coach with personalized meal plans and health tracking. (iPhone/iPad app by 菊英 曾.) - Source: https://appshunter.io/ios/app/ai-fasting-intermittent-diet/id6752477776 (this page in markdown: same URL + `.md`) - Developer: [菊英 曾](https://appshunter.io/developer/1839389255) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 16.6 · 72 MB - Languages: American English, French (France), German (Germany), Japanese, Korean, Russian, Chinese (Simplified, China), European Spanish, Thai, Chinese (Traditional, Taiwan) and 1 more - Released: 2025-10-20 - Data updated: 2026-07-25 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/ai-fasting-intermittent-diet/id6752477776/reviews.md ## What is AI Fasting? 【Why Choose AI Light Fasting?】 AI Light Fasting is an intelligent fasting health management application that integrates artificial intelligence technology, providing you with scientific and personalized light fasting solutions. Whether you're a fasting beginner or an experienced practitioner, we can customize the most suitable health plan for you. --- 【Core Feature Highlights】 AI Smart Assistant • AI Health Advisor: 24-hour online Q&A, providing professional nutritional advice • Smart Photo Recognition: One-click photography to analyze food calories and nutritional components • Personalized Recommendations: Intelligently generate dietary suggestions based on your physical condition Scientific Fasting Management • Multiple Fasting Modes: Provides 12:12, 14:10, 16:8, 18:6, 20:4 and other mainstream fasting plans to meet different needs • Real-time Progress Tracking: Visualize fasting process, grasp changes at each stage • Smart Reminder System: Thoughtfully remind fasting start/end, develop healthy habits Comprehensive Health Tracking • Weight Management: Record weight changes, generate BMI trend analysis • Calorie Calculation: Precisely track intake and consumption, support scientific fat reduction • Exercise Data: Sync steps and exercise records, comprehensive health monitoring • Water Management: Smart hydration reminders, maintain body water balance Personalized Experience • Goal Setting: Customize weight, steps, calories and other health goals • Data Analysis: Deep analysis of health trends, provide improvement suggestions --- 【User Value】 • Scientific Fat Reduction: Fasting plans based on evidence-based medicine, safe and effective • Easy to Use: Intuitive interface design, beginners can quickly get started • AI Empowerment: Artificial intelligence technology support, providing professional-level health guidance • Data Security: All health data encrypted and stored locally, protecting privacy --- 【VIP Membership Privileges】 • Unlock all fasting plans, enjoy complete functional experience • AI Health Advisor unlimited consultations, professional Q&A • Advanced data analysis reports, deep understanding of body changes • Exclusive dietary recommendations, personalized nutrition plans • Smart behavior assessment, comprehensive health management --- 【Permission Description】 To provide better service experience, the application requires the following permissions: • HealthKit Health Data: Sync steps and exercise data for calorie calculation and effect evaluation • Camera Permission: Photograph and recognize food, generate calorie and nutrition suggestions • Photo Album Permission: Read photos to recognize food and calories • Notification Permission: Remind fasting progress, hydration and personalized suggestion push All permissions can be managed in system settings, we strictly protect your privacy and security --- ## 【Start Your Health Journey Now】 Join the choice of tens of thousands of users, let Ai Light Fasting become your exclusive health manager. Scientific fasting, smart management, easily achieve ideal weight and healthy living! --- Health Reminder: This application is for health management reference only. If you have special health conditions, please consult a professional doctor. We strictly comply with privacy protection regulations, all personal health data is encrypted and stored on local devices. --- 【Contact Us】 Contact: support@dreamcog.xyz Privacy Policy: https://www.dreamcog.xyz/html/privacy_policy_en.html Terms of Service: https://www.dreamcog.xyz/html/terms_conditions_en.html ## Key features - AI Health Advisor for 24/7 Q&A - Smart photo recognition for food analysis - Multiple fasting modes (e.g., 16:8) - Real-time fasting progress tracking - Weight management and BMI analysis - Calorie and exercise data tracking - Personalized health goal setting ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Premium Monthly | $7.99 | per month | | Premium Quarterly | $19.99 | per 3 months | | Premium Annual | $69.99 | per year | ## Frequently asked questions about AI Fasting ### What is AI Fasting's core function? AI Fasting is an intelligent health management application that provides scientific and personalized light fasting solutions. It integrates AI technology to offer customized plans, nutritional advice, and health tracking. ### Does AI Fasting offer different fasting plans? Yes, AI Fasting provides multiple mainstream fasting modes, including 12:12, 14:10, 16:8, 18:6, and 20:4, to cater to various user needs and experience levels. ### How does AI Fasting help with nutrition? The app features an AI Health Advisor for 24-hour Q&A and professional nutritional advice. It also includes smart photo recognition to analyze food calories and nutritional components, offering personalized dietary suggestions. ### What health tracking features are available in AI Fasting? AI Fasting offers comprehensive health tracking, including weight management with BMI trend analysis, precise calorie calculation, exercise data syncing, and smart hydration reminders. ### What are the benefits of AI Fasting's VIP membership? VIP membership unlocks all fasting plans, provides unlimited AI Health Advisor consultations, offers advanced data analysis reports, exclusive dietary recommendations, and smart behavior assessments for comprehensive health management. ### Does AI Fasting have ads? No, AI Fasting does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience. ### What devices does AI Fasting support? AI Fasting is currently supported on iPhone devices. The app is designed to leverage HealthKit for data syncing on compatible iOS devices. ### How often is AI Fasting updated? AI Fasting was last updated on March 23, 2026, indicating regular maintenance and potential feature additions. The latest version is 1.1.0. ## Version history (last 5 releases) ### 1.2.2 — 2026-07-23 - Improved photo recognition speed - Bug fixes and stability improvements ### 1.2.1 — 2026-07-13 • Fixed several compatibility issues • Minor improvements for a smoother, more stable experience ### 1.2.0 — 2026-07-12 • NEW: AI Weekly Review — a weekly summary of your fasting, meals and body trends, with insights unique to you • NEW: "Can I have this while fasting?" — instant AI answers on black coffee, diet soda and more • The AI advisor can now recommend recipes; meal plans support per-dish check-ins and one-tap swaps • A shorter, smoother onboarding flow • Improved translations, polished UI details and various bug fixes ### 1.1.0 — 2026-03-23 Bug fixes and performance improvements. ### 1.0.0 — 2025-10-21 No release notes. ## Apps similar to AI Fasting | App | Rating | Price | Category | | --- | --- | --- | --- | | [西街到家-24小时同城上门按摩](https://appshunter.io/ios/app/24/id6612025774) | — | Free | Health & Fitness | | [摩义-到家上门按摩优质服务平台](https://appshunter.io/ios/app/id6758926505) | — | Free | Health & Fitness | | [iipuda – Korea Beauty & Clinic](https://appshunter.io/ios/app/iipuda-korea-beauty-and-clinic/id6743843284) | 5.0 (1) | Free | Health & Fitness | | [Quitter: Quit PMO Tracker](https://appshunter.io/ios/app/quitter-quit-pmo-tracker/id6754221336) | 5.0 (22) | Free | Health & Fitness | | [Fasting Timer 16:8 Tracker](https://appshunter.io/ios/app/fasting-timer-168-tracker/id6757883746) | — | Free | Health & Fitness | | [Intermittent Fasting Track App](https://appshunter.io/ios/app/intermittent-fasting-track-app/id6743335485) | 4.7 (6) | Free | Health & Fitness | ## Related topics [intermittent fasting coach](https://appshunter.io/ios/topics/intermittent-fasting-coach) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-25.*