# AI Fitness Trainer: Adapt — Gym Workout Planner & Tracker > AI-powered fitness trainer and nutrition tracker for personalized workouts and diet. (iPhone/iPad app by Stackwize.) - Source: https://appshunter.io/ios/app/ai-fitness-trainer-adapt/id6453160692 (this page in markdown: same URL + `.md`) - Developer: [Stackwize](https://appshunter.io/developer/1682339629) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 4.60/5 from 331 App Store ratings · 48 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 91 MB - Languages: American English, Dutch, French (France), German (Germany) - Released: 2023-11-22 - Data updated: 2026-08-24 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ai-fitness-trainer-adapt/id6453160692/reviews.md ## What is AI Fitness Trainer? Level up your fitness journey with Adapt – the ultimate workout and nutrition companion! FEATURES • Create custom workout plans tailored to your goals • Choose to create your own, or use the AI Workout Planner that has the knowledge of a fitness trainer. • Track your lifts with an intuitive, simple-to-use interface • Personalized workouts based on your experience, schedule, goals, target muscles, and available equipment • Create custom exercises for your workouts • Create an unlimited number of routines • Hundreds of exercises with free high-quality videos for you to focus on your form • Customizable workouts: remove, adjust, or add exercises to suit your preferences • AI Science-driven, autoregulated workouts using a progressive overload algorithm to ensure continual improvement • Evidence-based nutrition advice to support your fitness journey • Food tracker to easily log your daily intake of calories, protein, carbs, and fat • User-friendly interface for tracking meals, snacks, and macros • Comprehensive dashboard displaying your daily fitness and nutrition progress • Adapt syncs with HealthKit; this feature can be turned on in the settings • See your strength levels on your favorite exercises. APPLE WATCH • Use your Adapt Workouts on your Apple Watch • Live sync your Apple Watch Workout with your iPhone • Effortlessly track your sets • Get notified when it's time for your next set • Watch workouts automatically save when reconnecting to iPhone [ WORKOUT PLANNER ] • Let the AI Workout Planner build you a custom workout plan; it's like a personal AI fitness trainer. • Build personalized workout plans based on your goals, experience, available time, and equipment. • Adapt your workouts by adding, removing, or modifying exercises to fit your needs. • Science-driven workouts with progressive overload and auto-regulation ensure continued progress. [ NUTRITION TRACKER ] • Track calories, protein, carbs, and fats with our easy-to-use food tracker. • Receive personalized nutrition advice aligned with your goals. • Search for foods or quickly add macros to monitor your diet accurately. [ DASHBOARD TO TRACK YOUR PROGRESS ] • Stay on top of your fitness goals with a clear daily overview of your workouts and nutrition. • Monitor your weight, calorie intake, steps, and hydration to stay in control of your health journey. [ SCIENCE-BASED TRAINING ] • Experience the benefits of a progressive overload algorithm that tailors your workouts based on past achievements. • Auto-regulated training sessions that adjust to your performance, keeping your workouts challenging and effective. [ CUSTOM WORKOUTS ] • Adjust, remove, or add exercises to suit your preferences and keep workouts engaging. • Tailor your workout routine to emphasize specific muscles or target areas. [ GOAL TRACKING ] • Measure your calorie burn and weight changes for the most accurate assessment of your progress. • Set and achieve fitness milestones, whether it's strength gain, fat loss, or muscle building. Download Adapt and start your personalized fitness journey today! Subscription Details: Adapt requires an active subscription, available on a monthly, quarterly, or yearly basis. All plans in Adapt currently include a free trial period. The Adapt subscription automatically renews unless canceled at least 24 hours before the end of the current subscription period. Your account will be charged for the next subscription period up to 24 hours before the current subscription expires. You can manage your subscription and disable automatic renewal at any time by adjusting your Apple account settings. By purchasing, you accept our Terms of Use and Privacy Policy. Privacy Policy: https://www.adapt-hub.com/privacy-policy Terms of Use: https://www.adapt-hub.com/terms-conditions ## Key features - AI-generated custom workout plans - Personalized workouts based on goals and equipment - Intuitive lift tracking - Evidence-based nutrition advice - Food and macro tracking - Progress dashboard - Apple Watch integration ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | AI Fitness: adapt (1 Month) | $14.99 | per month | | AI Fitness: Adapt (1 Month) | $9.99 | per month | | AI Fitness: Adapt (3 Months) | $27.99 | per 3 months | | AI Fitness: Adapt (1 Year) | $59.99 | per year | | Bodybuilding: Adapt (1 Month) | $9.99 | per month | | Bodybuilding: Adapt (1 Year) | $59.99 | per year | | Bodybuilding: Adapt (3 Months) | $27.99 | per 3 months | | Bodybuilding & Strength: Adapt | $19.99 | per month | | Bodybuilding & Strength: Adapt | $39.99 | per 3 months | | Bodybuilding & Strength: Adapt | $79.99 | per year | | 3 Months | $49.99 | per 3 months | | 1 Year | $119.99 | per year | | 1 Month | $19.99 | per month | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Bodybuilding & Strength: Adapt | $149.99 | one-time | | Lifetime | Free | one-time | ## What do users think of AI Fitness Trainer? Overall sentiment: mixed **Pros** - 👍 Easy to use and intuitive interface - 💪 Well-structured and tailored workout plans - 🤖 AI-powered routine builder - 📊 Excellent progress tracking and motivation - 🎯 Comprehensive all-in-one fitness app (workouts, nutrition, hydration) - 📹 Helpful exercise descriptions and animations - 🔗 Good integration with iPhone Health app - 💬 Responsive and caring customer support - 💰 Good value for price - 🎨 Beautiful and solidly designed interface **Cons** - 🐛 App crashes and data loss issues - 🔄 Repetitive workout suggestions - ❌ Difficult customization and editing of plans - 🔐 Unclear subscription and pricing structure - ⚠️ Generated workouts too intense for beginners - 📱 Login and sign-up failures - 🚫 Limited exercise library - ⚙️ Poor progressive overload controls - 🔗 Data privacy and collection concerns - 📊 Weight data not saved between workouts **Commonly reported bugs** - App fails to open (endless flashing logo) - Sign-up and login failures with internet error messages - App hangs during onboarding after entering personal information - Unable to add sets to exercises during workout - Weight data not persisting between workouts - Incorrect weight values saved (higher than entered) - Cannot edit weight goals - App reorganizes workout days to illogical order after saving - Workout day skipping functionality broken - Multiple app crashes causing data loss - Health data linking options not available in iOS settings - AI-generated workouts starting and ending with same muscle group **Most requested features** - Metric conversion (lbs to kg and vice versa) - Multiple simultaneous workout plans with independent tracking - Exercise variety and rotation to prevent boredom - Custom exercise creation - Save and skip workout functionality - Ability to reorder workout days - Adjustable weight increment settings for progressive overload - Apple Watch app support - Additional language support (Chinese requested) - Injury tracking and modification options - Recipe creation for meal tracking - Smith machine and kettlebell exercises - Barcode/camera scanning for food tracking - Video tutorials for app navigation ## Recent user reviews (10 of 48) All indexed reviews: https://appshunter.io/ios/app/ai-fitness-trainer-adapt/id6453160692/reviews.md ### 3/5 — It’s ok *2026-06-24, version 1.19.0* Not sure it has been helpful ### 4/5 — Change Scales *2025-11-22, version 1.12.13* Please change scale system lbs to kg. I prefer both. ### 5/5 — Everything *2025-10-23, version 1.12.12* This app has everything I have been looking for in a training/workout planning app! ### 5/5 — Great Fitness app *2025-10-14, version 1.12.12* Great app for tracking workout and using Ai to build a plan ### 5/5 — Life-Changing Fitness App with Amazing Support! *2025-06-27, version 1.11.20* I’ve been using the Adapt app for a few months now, and it has completely transformed my fitness journey. The workouts are well-structured, easy to follow, and tailored to my goals—whether it’s building strength, improving mobility, or staying consistent. The variety keeps things exciting, and the progress tracking is super motivating! What truly sets Adapt apart is their outstanding customer support. I had a few questions when I first started, and their team responded quickly, professionally, and with genuine care. It’s rare to find an app where the developers actually listen to feedback and make improvements based on it. Whether you’re a beginner or experienced athlete, Adapt adapts (no pun intended!) to your level and keeps you pushing forward. Highly recommend this app to anyone serious about getting fit with a plan that works. ### 3/5 — Very helpful but needs more adaptability for variety *2025-05-28, version 1.11.14* Great at optimizing exercises to target most muscle groups but super repetitive and gets boring after a month of the same thing. Would be nice if it would vary the suggested exercises and allow multiple plans simultaneously to be able to switch back and forth without losing the tracking when switching from one to another. ### 1/5 — Difficult to use *2025-04-05, version 1.11.12* Complected to use ### 5/5 — Good app for beginners *2025-03-16, version 1.11.2* Updated review following recent improvements. I still think there’s room to improve but I appreciate the developer response so I’m rating it 5 stars since they listen to feedback. What’s good about this app: it’s easy to use and set up, with a simple interface. The exercise descriptions and animations are very helpful. The AI routine builder can be a bit hit and miss,but you can continue customising anything that’s not quite right. Some suggestions: I do not see a way to save multiple workout routines. Sometimes I want to play about with a different routine without overwriting my active one. Also, I can’t find a way to skip a workout, other than just by claiming it was completed. I aim for 4 workouts, sometimes I only do 3, then I want to start my new week on the day one exercise, but I can’t access that day without claiming the 4th workout has been completed, which is throwing off my goal tracking. My last suggestion is to add some controls to the progressive overload. It often adds 1kg of extra weight, which I do not have the option to add. The smallest weight I can add is 2.5kg. It would be really helpful to be able to set the minimum increment for the automatic progressive overload. Thanks for taking on board the feedback, glad to see the updates are fixing issues. ### 2/5 — Not able to add sets *2025-03-08, version 1.10.19* During current workout I am able to add new exercise but not sets to it. Irony is it was working before but not anymore. ### 1/5 — It does not even open!!! *2025-03-07, version 1.10.19* Both on iPad and iPhone… just the endless flashing logo that leads nowhere ## Frequently asked questions about AI Fitness Trainer ### What does the AI Fitness Trainer app do? This app serves as a comprehensive fitness and nutrition companion. It utilizes AI to create personalized workout plans tailored to your specific goals, available equipment, and experience level. It also includes tools for tracking your food intake and offers evidence-based nutrition advice to support your fitness journey. ### How does the AI create personalized workouts? The AI Workout Planner considers your fitness goals, current experience, available time, and equipment to build custom routines. It employs a science-driven approach with progressive overload and auto-regulation algorithms to ensure continuous improvement and keep workouts challenging and effective. ### What are the costs associated with this app? The application is free to download and use, offering a range of features. However, it does contain in-app purchases, suggesting that some advanced features or content may require payment. ### Is this app compatible with Apple Watch? Yes, the app offers full integration with Apple Watch. You can use your Adapt workouts directly on your Apple Watch, live sync your workouts with your iPhone, effortlessly track sets, and receive notifications for your next set. Watch workouts automatically save when reconnected to your iPhone. ### What kind of nutrition tracking is available? The app features a user-friendly food tracker that allows you to log your daily intake of calories, protein, carbohydrates, and fats. You can search for foods or quickly add macros to monitor your diet accurately. It also provides personalized nutrition advice aligned with your fitness goals. ## Version history (last 5 releases) ### 1.19.2 — 2026-07-24 We’ve fixed several small issues and made general stability improvements for a smoother experience. ### 1.19.0 — 2026-06-17 We’re constantly working to improve your experience! In this update, we’ve added highly requested nutrition features Custom Recipes & Foods: Cooked up something unique? You can now create, customize, and save your own recipes and custom foods for quick logging. Performance & Stability: Under-the-hood improvements bug fixes to keep your training smooth and responsive. ### 1.18.0 — 2026-05-26 Exercise search now supports list and grid views, plus small fixes and stability improvements. ### 1.17.0 — 2026-05-08 New active workout view mode, improved workout completion with progressive-overload updates, and nutrition fixes ### 1.16.0 — 2026-04-21 This release brings a major polish pass across nutrition, dashboard, and workout experiences * Nutrition tracking has been significantly improved with a more refined log and timeline experience, smoother meal entry and editing flows, better day selection, and clearer navigation throughout the nutrition log. * The app now includes a large new library of food illustrations and supporting category data, giving nutrition features a richer and more intuitive visual experience. * The dashboard is now far more customizable, with a redesigned layout system that makes it easier to arrange and size tiles, tailor the home experience, and surface the metrics that matter most to each user. * Dashboard tiles and charts were refreshed for better clarity and interaction. * Training flows were streamlined with improved active workout headers, cleaner workout start logic, and better integration of upcoming training with shared training state. ## Apps similar to AI Fitness Trainer | App | Rating | Price | Category | | --- | --- | --- | --- | | [Strong Workout Tracker Gym Log](https://appshunter.io/ios/app/strong-workout-tracker-gym-log/id464254577) | 4.9 (108,483) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [RepCount - Gym Workout Tracker](https://appshunter.io/ios/app/repcount-gym-workout-tracker/id594982044) | 4.9 (13,028) | Free | Health & Fitness | | [Hevy - Workout Tracker Gym Log](https://appshunter.io/ios/app/hevy-workout-tracker-gym-log/id1458862350) | 4.9 (87,295) | Free | Health & Fitness | | [Stronger - Gym Workout Planner](https://appshunter.io/ios/app/stronger-gym-workout-planner/id1621719397) | 4.8 (17,180) | Free | Health & Fitness | | [Gravitus - Gym Workout Tracker](https://appshunter.io/ios/app/gravitus-gym-workout-tracker/id965383840) | 4.8 (3,250) | Free | Health & Fitness | ## More apps by Stackwize - [Wisely - AI assistant](https://appshunter.io/ios/app/wisely-ai-assistant/id6447705845) All apps by Stackwize: https://appshunter.io/developer/1682339629 ## Related topics [inclusive fitness](https://appshunter.io/ios/topics/inclusive-fitness) · [adapt](https://appshunter.io/ios/topics/adapt) · [adapt ai](https://appshunter.io/ios/topics/adapt-ai) · [adapt health](https://appshunter.io/ios/topics/adapt-health) · [simple gym trainer](https://appshunter.io/ios/topics/simple-gym-trainer) · [the fitness trainer](https://appshunter.io/ios/topics/the-fitness-trainer) · [oxiline](https://appshunter.io/ios/topics/oxiline) · [myketafit](https://appshunter.io/ios/topics/myketafit) · [bioniq](https://appshunter.io/ios/topics/bioniq) · [strive hybrid](https://appshunter.io/ios/topics/strive-hybrid) · [adaptive training](https://appshunter.io/ios/topics/adaptive-training) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*