# AI Gym Workout Planner & Log — Weightlifting Gym Strength Log

> Strength training workout tracker with muscle group progression insights. (iPhone/iPad app by Nico Ettlinger.)

- Source: https://appshunter.io/ios/app/ai-gym-workout-planner-and-log/id6740434375 (this page in markdown: same URL + `.md`)
- Developer: [Nico Ettlinger](https://appshunter.io/developer/1747189029)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 4+
- Requires: iOS 16.4 · 196 MB
- Languages: American English, French (France), German (Germany), European Portuguese, Chinese (Simplified, China), European Spanish
- Released: 2025-05-09
- Data updated: 2026-08-11
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ai-gym-workout-planner-and-log/id6740434375/reviews.md

## What is AI Gym Workout Planner & Log?

Train smarter. Get stronger. Know if it works.

TraininGG is the ultimate workout tracker and strength training app that finally shows you if your gym workouts are actually working. Most fitness apps just store numbers. TraininGG turns every lift into clear progression insights so you can see exactly which muscle groups are improving, stagnating, or falling behind.

Built for serious lifters who want real results, this gym progress tracker helps you train smarter with data-driven feedback instead of guesswork. Whether you’re chasing bigger PRs, breaking through plateaus, or building long-term strength, TraininGG delivers the muscle group progression tracking you need to keep gaining.

Why TraininGG is the best strength training app for lifters:
- Track every strength training workout in the gym or at home
- See real muscle progress instead of guessing your gains
- Spot stagnation and plateaus early before they kill momentum
- Stay consistent with honest, personalized feedback

Progression-first workout tracker
After each session, TraininGG analyzes your lifts and shows the exact impact on every muscle group. Swap exercises or change your split? No problem. You still get reliable long-term progression trends that actually matter for progressive overload.

No social comparisons. No leaderboards. No pressure. Just your data and your progress.

Built for real gym training
TraininGG works perfectly for:
- Barbell training and powerlifting
- Dumbbell and machine workouts
- Progressive overload programs
- Long-term strength and muscle development

Upgrade to TraininGG Pro
Unlock the deepest insights in any strength training app:
- Full muscle group progression charts over time
- Long-term trends and complete workout history
- Early stagnation detection and smart alerts
- Clear, actionable feedback on exactly what to improve

Stop training on hope. Train with proof using the smartest gym workout tracker available.

Download TraininGG today and start tracking what really matters — your strength gains.

Terms of use: https://www.trainin.gg/app/terms
Privacy policy: https://www.trainin.gg/app/privacy
Disclaimer: https://www.trainin.gg/app/disclaimer
Summary of legal docs: https://www.trainin.gg/app/legal

## Key features

- Track strength training workouts
- Muscle group progression insights
- Identify stagnation and plateaus
- Data-driven feedback
- Workout history analysis
- Progressive overload tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro Monthly | $12.99 | per month |
| Pro Annual | $69.99 | per year |
| Pro Annual | $79.99 | per year |
| Pro Weekly | $3.99 | per 7 days |
| Pro Quarterly | $17.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Pro Lifetime | $99.00 | one-time |



## Frequently asked questions about AI Gym Workout Planner & Log

### What is TraininGG?

TraininGG is a strength training app designed to track your gym workouts and provide clear insights into your muscle group progression. It helps you understand if your training is effective and identify areas for improvement.

### How does TraininGG help with workout progression?

After each session, TraininGG analyzes your lifts to show the exact impact on every muscle group. This data-driven feedback allows you to see which muscles are improving, stagnating, or falling behind, aiding in progressive overload.

### Does TraininGG have ads?

No, TraininGG is ad-free. This allows for an uninterrupted tracking experience focused solely on your workout data and progress.

### What are the subscription options for TraininGG Pro?

TraininGG Pro offers Weekly, Monthly, Quarterly, and Annual subscription plans. Prices range from $3.99/week to $39.99/year, with some plans including a free trial period.

### What kind of workouts can I track with TraininGG?

TraininGG is built for real gym training and works perfectly for barbell training, powerlifting, dumbbell and machine workouts, progressive overload programs, and long-term strength and muscle development.

### What devices does TraininGG support?

TraininGG is available for iPhone and iPod devices, ensuring you can track your progress on the go.

### How often is TraininGG updated?

The latest version of TraininGG is 2.12.0, and it was last updated on May 22, 2026. This indicates regular updates to improve functionality and user experience.

### What is the age rating for TraininGG?

TraininGG has an age rating of 4+, making it suitable for a wide range of users interested in tracking their fitness journey.

## Version history (last 5 releases)

### 4.2.0 — 2026-08-06

- Your AI Coach just got a lot smarter — a new model that understands what you're actually asking, picks the right exercises, and gets it right the first time
- Signing in and cloud sync are now free for everyone — keep your training backed up and on every device, no Pro needed
- NEW: Ask your AI Coach for a one-off workout — it hands you a ready session you can start with a single tap, without touching your plan
- NEW: Add a workout to any day in the Calendar — start blank or from one of your plan days, and log the sessions you did outside the app
- Changed things mid-workout? The finish screen now shows exactly what's different — added, removed, reordered, new set counts — so you decide whether your plan takes it over
- NEW: Your goal now lives in your Profile — change it whenever it shifts, and your AI Coach trains you towards it
- Your share cards now carry the TraininGG logo
- Added exercises no longer start with placeholder numbers, "last time" always shows what you really lifted, and the keyboard in chat feels smoother

### 4.1.0 — 2026-08-01

AI workout summaries (Pro)
Finish a session and get a personal read on how it actually went — what improved, what to watch out for — then pick up the conversation with your AI Coach right from there.

Your AI Coach can now show, not just tell
Progress charts, muscle maps and exercise cards now appear right in the chat, so you can see what your coach is talking about instead of only reading it.

Also in this update
• Onboarding is quicker and smoother — snappier steps, an easier height picker, and a cleaner plan reveal at the end
• The keyboard no longer hides what you're typing
• Entering your birthday works again
• Fixed workout plans showing up empty in the AI Coach
• Plenty of smaller improvements and fixes

### 4.0.0 — 2026-07-16

Meet your AI Coach — TraininGG 4.0 is here.

NEW: AI Coach (Beta) — Chat with a personal coach that actually knows your training. It sees your recent workouts, recovery, and progress, answers your questions, and can even build a complete, personalized workout plan for you in seconds. (Pro)

NEW: Template Plans — Browse a library of ready-made workout plans for every goal. Preview any plan for free, then add your favorite to your routine with a single tap. (Pro)

Smoother onboarding — Switch between metric and imperial (kg/lbs, cm/ft) right on the weight and height steps, with a cleaner picker for a faster, more personal setup.

Also in this update:
- The workout plans list now loads reliably every time
- Improved keyboard handling across the app
- Fixed an issue that could stop you from entering your birthday
- Various bug fixes and performance improvements

Questions or ideas? Reach us from Settings — we read everything.

### 3.1.0 — 2026-07-08

• NEW: Home Screen widgets on iOS (Pro) — see your week streak, weekly progress, consistency, and muscle recovery at a glance
• NEW: The app is now available in Simplified Chinese (简体中文)
• Keep exercise names in English while using the app in another language — just switch it on in Settings
• Rest-timer alerts on Android now arrive right on time, with a new Notifications screen in Settings to manage them
• Various bug fixes and improvements

### 3.0.0 — 2026-07-01

• NEW: Apple Health support — automatically sync your completed workouts to your device's health app
• NEW: Live Activities — follow your active workout right from the Lock Screen and Dynamic Island
• Various bug fixes and improvements

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*