# AI Health Insights – ftnss — Food, Workouts & Health AI

> AI-powered health insights and personalized fitness planning from your synced data. (iPhone/iPad app by Cntxt Limited.)

- Source: https://appshunter.io/ios/app/ai-health-insights-ftnss/id6742253667 (this page in markdown: same URL + `.md`)
- Developer: [Cntxt Limited](https://appshunter.io/developer/1778834894)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.10/5 from 7 App Store ratings · 3 written reviews indexed
- Age rating: 4+
- Requires: iOS 18.0 · 25 MB
- Languages: American English
- Released: 2025-09-11
- Data updated: 2026-08-21
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ai-health-insights-ftnss/id6742253667/reviews.md

## What is AI Health Insights?

ftnss AI is your Apple Health companion — a private AI chat that understands your fitness, nutrition, and sleep from all the apps you already use. Whether you train with Strava, track food in MyFitnessPal, or monitor recovery with your Apple Watch, ftnss pulls it together so you can get clear answers and smarter recommendations.

FEATURES:

- AI chat with Apple Health sync: Talk with your health data. Ask about workouts, calories, macros, recovery, sleep, or progress. The AI uses your synced stats from Apple Watch, Strava, Garmin, Fitbit, Runna, MyFitnessPal and more.

- Smart workout planner: Get personalized training plans built around your goals, calendar, equipment, and recovery. Track gym strength, cardio, and endurance with adaptive insights.

- Food logging & calorie counter: Snap a photo or type a meal description. ftnss instantly calculates calories, macros, and nutrition history.

- Sleep & recovery analysis: See trends from your Apple Watch, heart rate, and Apple Health data. Get practical suggestions to improve rest and recovery.

- Widgets & insights: 15+ customizable widgets show your Apple Health stats, workouts, steps, sleep, calories, and more directly on your Home Screen.

- Progress tracking: Monitor body stats, hydration, macros, and performance in one unified dashboard.

WHY ftnss?

Other apps only track. ftnss makes your data useful — turning raw numbers into insights you can act on.

Your data stays private. All sync happens through Apple Health, on your device.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- AI chat with Apple Health sync
- Personalized workout planner
- Food logging and calorie counter
- Sleep and recovery analysis
- Customizable home screen widgets
- Unified progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| test | $39.99 | per 2 months |
| ftnss Active Year | $69.99 | per year |
| ftnss Active Month | $7.99 | per month |
| ftnss Active Limited Offer | $29.99 | per year |
| ftnss Active Week | $2.99 | per 7 days |


## Recent user reviews (3 of 3)

All indexed reviews: https://appshunter.io/ios/app/ai-health-insights-ftnss/id6742253667/reviews.md

### 5/5 — Really Great app

*2026-01-19*

I was using that one more app which is LEFT from the same developer since a lot many months and I got on that app only. This is the best Fitness app that I can find till now. He is great with the UI. I have purchased lifetime subscription for left i would like to purchase lifetime membership for even this app.

**Developer response:** Thank you so much! It makes me really happy to hear that you’re enjoying both apps.

Right now ftnss uses a subscription model because of the ongoing AI costs needed to keep features like Health Insights and coaching running reliably. I completely understand the appeal of a lifetime option though. Thanks again for your support and for taking the time to write this :)

### 3/5 — Great, but dysfunctional

*2025-12-30*

I’ve always wanted something like this, so I’m happy to have it (even bought premium), but some stuff doesn’t work. Whenever I open up “Customize Fitness AI” or “Stress Management” or something, it immediately closes out. Wish I knew this before paying a year’s premium, I thought it was only closing out because I had the free version.

**Developer response:** Hi there, 

Thank you for getting ftnss and I’m very sorry you have this problem, it should not be happening. I tested this with multiple devices and I cannot reproduce the problem. If you’re keen to send me an email to cristianrus@hey.com with more details, I can help you through to fix it and be able to use properly the app. Looking forward to hear from you. Thanks.

### 5/5 — Excelente ⭐️

*2025-10-04*

En español para cuando?
 y único pago gustaría la tenga de opción.

**Developer response:** Gracias por tu excelente reseña. Estoy trabajando para añadir más idiomas pronto. También tomamos nota sobre la opción de un pago único. ¡Gracias por tus comentarios!

## Frequently asked questions about AI Health Insights

### What is AI Health Insights?

AI Health Insights is a private AI chat companion that understands your fitness, nutrition, and sleep data from apps you already use. It syncs with Apple Health to provide clear answers and smarter recommendations.

### Does AI Health Insights have ads?

No, AI Health Insights does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.

### How does AI Health Insights handle my data privacy?

Your data stays private with AI Health Insights. All syncing happens through Apple Health, directly on your device, ensuring your personal health information is protected.

### What health and fitness apps can AI Health Insights sync with?

AI Health Insights syncs with your Apple Health data and can pull information from apps like Strava, MyFitnessPal, Garmin, Fitbit, Runna, and more.

### Can AI Health Insights create workout plans?

Yes, AI Health Insights features a smart workout planner that generates personalized training plans based on your goals, calendar, equipment, and recovery status.

### What are the subscription options for AI Health Insights?

AI Health Insights offers several subscription plans, including 'ftnss Active Week' for $2.99/7 days, 'ftnss Active Month' for $7.99/month, and annual plans starting at $29.99.

### How accurate is the food logging in AI Health Insights?

You can log meals by snapping a photo or typing a description, and AI Health Insights instantly calculates calories, macros, and provides nutrition history. This feature helps in detailed dietary tracking.

### What devices does AI Health Insights support?

AI Health Insights is currently supported on iPhone devices, allowing users to access its features on their iOS smartphones.

## Version history (last 5 releases)

### 2026.8 — 2026-07-27

INTRODUCING FTNSS WIDGETS!

This update brings a total of 10 widgets to see all your metrics at a glance from your Home Screen. Each widget has two different sizes with custom colors and themes.

Widgets display information from Apple Health in the same way as the Metric cards inside the app. The current widgets available are: Activity, Nutrition, Caffeine, Training Load, Vitals, Last Workout, Workouts Streak, Cardio Fitness, Sleep and Body Composition. 

Along the new widgets, this update adds different bug fixes and features polished.


FROM PREVIOUS UPDATE:

This new update introduces the option to import workouts from your favorite AI (ChatGPT, Claude, Gemini, Grok…). Describe your workout in ftnss, send it to your AI app and bring back the returned answer so ftnss can sync it to your Apple Watch.


With ftnss you get:
• Chat with your Apple Health data synced from Strava, MyFitnessPal, Garmin, Fitbit and more
• Log meals with a photo or text for instant calories and macros
• Personalized workout planner that adapts to your goals, schedule, recovery — even the weather
• Sleep and recovery insights from Apple Watch and Apple Health metrics

Start making your health data work for you today.

### 2026.5 — 2026-05-05

INTRODUCING FTNSS WIDGETS!

This update brings a total of 10 widgets to see all your metrics at a glance from your Home Screen. Each widget has two different sizes with custom colors and themes.

Widgets display information from Apple Health in the same way as the Metric cards inside the app. The current widgets available are: Activity, Nutrition, Caffeine, Training Load, Vitals, Last Workout, Workouts Streak, Cardio Fitness, Sleep and Body Composition. 

Along the new widgets, this update adds different bug fixes and features polished.


FROM PREVIOUS UPDATE:

This new update introduces the option to import workouts from your favorite AI (ChatGPT, Claude, Gemini, Grok…). Describe your workout in ftnss, send it to your AI app and bring back the returned answer so ftnss can sync it to your Apple Watch.


With ftnss you get:
• Chat with your Apple Health data synced from Strava, MyFitnessPal, Garmin, Fitbit and more
• Log meals with a photo or text for instant calories and macros
• Personalized workout planner that adapts to your goals, schedule, recovery — even the weather
• Sleep and recovery insights from Apple Watch and Apple Health metrics

Start making your health data work for you today.

### 2026.3 — 2026-03-03

This new update introduces the option to import workouts from your favorite AI (ChatGPT, Claude, Gemini, Grok…). Describe your workout in ftnss, send it to your AI app and bring back the returned answer so ftnss can sync it to your Apple Watch.


With ftnss you get:
• Chat with your Apple Health data synced from Strava, MyFitnessPal, Garmin, Fitbit and more
• Log meals with a photo or text for instant calories and macros
• Personalized workout planner that adapts to your goals, schedule, recovery — even the weather
• Sleep and recovery insights from Apple Watch and Apple Health metrics

Start making your health data work for you today.

### 2025.2 — 2025-12-19

This update introduces new AI models that significantly enhance the app’s intelligence across core features. Conversations with ftnss feel more natural and context aware, with deeper understanding of your health by automatically integrating data from Apple Health.

Calorie and nutritional analysis is now more accurate, with AI able to search and cross check information across multiple food and health databases. This results in more reliable meal estimates and improved overall nutrition tracking.


With ftnss you get:
• Chat with your Apple Health data synced from Strava, MyFitnessPal, Garmin, Fitbit and more
• Log meals with a photo or text for instant calories and macros
• Personalized workout planner that adapts to your goals, schedule, recovery — even the weather
• Sleep and recovery insights from Apple Watch and Apple Health metrics

Start making your health data work for you today.

### 2025.1 — 2025-11-22

Welcome to ftnss v1.0!
• Chat with your Apple Health data synced from Strava, MyFitnessPal, Garmin, Fitbit and more
• Log meals with a photo or text for instant calories and macros
• Personalized workout planner that adapts to your goals, schedule, recovery — even the weather
• Sleep and recovery insights from Apple Watch and Apple Health metrics
• 15+ widgets for steps, workouts, calories, sleep, and progress on your Home Screen

Start making your health data work for you today.

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All apps by Cntxt Limited: https://appshunter.io/developer/1778834894

## Related topics

[ftnss workouts](https://appshunter.io/ios/topics/ftnss-workouts)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-21.*