# AI Journal by KnownWell — Prompts & Personal Growth

> AI journaling companion for personal growth and mental wellness. (iPhone/iPad app by KnownWell Journal, Inc..)

- Source: https://appshunter.io/ios/app/ai-journal-by-knownwell/id6447216419 (this page in markdown: same URL + `.md`)
- Developer: [KnownWell Journal, Inc.](https://appshunter.io/developer/1680619126)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 4.88/5 from 210 App Store ratings · 49 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0.0 · 100 MB
- Languages: English
- Released: 2023-06-01
- Data updated: 2026-08-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ai-journal-by-knownwell/id6447216419/reviews.md

## What is AI Journal by KnownWell?

Meet Felix, the first AI journaling companion that gets to know you over time. Felix is always by your side, ready to listen and offer guidance as you navigate life's ups and downs.

Ever feel like your own worst critic? Felix is there to help you build a positive mindset and push back on you when you're too hard on yourself. When things are looking up, we help celebrate the good times and appreciate the little moments. You'll never feel alone in your journey towards mental wellness.

Ready to gain clarity on your thoughts and emotions, pursue personal growth, and improve your mental well-being? Build a rewarding self-care routine with the help of KnownWell. Our approach combines the benefits of journaling and therapy with AI to provide you with:

DAILY INSIGHTS

Each day, you'll receive a message from Felix, offering support and encouragement tailored to your needs. These daily doses of motivation will help you stay focused on your goals and celebrate your achievements.

PERSONALIZED PROMPTS

Every morning, you'll receive a carefully crafted prompt based on your journal entries, helping you reflect on your thoughts and emotions. These prompts are designed to help you identify patterns, challenge negative self-talk, and cultivate a growth mindset.

MOOD TRACKING

Understand what factors impact your happiness with advanced mood tracking and AI sentiment analysis. KnownWell helps you identify the people, places, and activities that influence your mood, so you can make informed decisions about your life.

ASK YOUR JOURNAL

Want to know what moments have had the biggest impact on your mental health? Or what you can do to be happier? KnownWell's "Ask" feature pulls these insights from your journal, providing you with actionable advice and personalized recommendations.

THE SCIENCE OF HAPPINESS

Learn about positive psychology, cognitive behavioral therapy, and other evidence-based tools to help you live a more fulfilling life. Our lessons are designed to educate and empower you, so you can make lasting changes to your mental well-being.

WHAT OUR USERS SAY

"I love this app. The support I get is better than from my own family."

“It’s especially good if you’re looking for something that gives you insightful prompts! The scanning feature is really cool too if you like to write things down.”

“I have tried other journaling apps before and this one stands out. The daily insights make it a lot more engaging, and I'm excited to keep journaling!”

CONNECT WITH US

Your experiences, insights, and feedback are what shape our community. Join us and be a part of a growing family dedicated to mental wellness and mindful living.
• Get in touch with us - nick@knownwell.io

For our complete terms and privacy policies:
• https://knownwell.io/terms-of-service
• https://knownwell.io/privacy-policy

## Key features

- AI journaling companion
- Personalized daily prompts
- Daily insights and encouragement
- Advanced mood tracking
- AI sentiment analysis
- Ask your journal feature
- Lessons on positive psychology and CBT

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| KnownWell Premium | $69.99 | per year |
| KnownWell Premium Annual | $69.99 | per year |
| KnownWell Premium Annual | $99.99 | per year |
| KnownWell Premium Annual | $39.99 | per year |
| KnownWell Premium | $69.99 | per year |
| KnownWell Premium | $49.99 | per year |
| KnownWell Premium | $39.99 | per year |
| KnownWell Premium | $69.99 | per year |


## What do users think of AI Journal by KnownWell?

Overall sentiment: positive

**Pros**

- 💡 AI-powered journaling and insights
- 👍 Helpful for self-reflection and growth
- ❤️ Provides emotional support and clarity
- 😊 Offers great prompts and lessons
- ✨ Beautifully designed and intuitive
- 💖 Caring and supportive app
- ✅ Helps sort and understand emotions
- 🌟 Amazing customer service
- 🤝 Builds accountability and kindness
- 💯 Highly recommended for mental health
- 🚀 Revolutionary technology
- 👍 Great for organizing thoughts
- 😊 Feels understood by AI
- 💡 Offers educational content on mental health
- ✨ Convenient and engaging journaling

**Cons**

- 💰 Subscription can be expensive
- 🔄 AI can be repetitive initially
- 🐛 Bugs and glitches occur

**Commonly reported bugs**

- Screen stops working at 'Personalizing Your Experience'
- Journal entries vanishing (bug with new AI model)
- Onboarding features not displaying properly on small screens

**Most requested features**

- More conversational AI with quick responses
- Make the 'ask' feature accessible to all
- Update to call and speak with AI
- Voice changing and customizable AI portrait/facetime
- Faster AI responses
- Make the app fully free

## Recent user reviews (10 of 49)

All indexed reviews: https://appshunter.io/ios/app/ai-journal-by-knownwell/id6447216419/reviews.md

### 3/5 — Pricing

*2026-07-25, version 1.3.2*

I’m not sure if this journal is the answer or not but I’ve felt a sense of hopelessness for quite some time & I’m hoping writing it down can give me any relief. 
I already like the cute monster guy (wish he was named) 
I’m really discouraged by the $69.99 annual fee to even see if this journals a fit. I just went through a major medical emergency with my 14 y/o needing both hips replaced & the bills are piling up so this unfortunately is just too much right now. I wish they had a monthly fee

### 5/5 — Trying something new

*2026-06-29, version 1.3.2*

Not 100% committed yet still checking it out.

### 5/5 — Amazing App!!!

*2026-03-03, version 1.3.2*

Amazing App!!!!!!!!!!
Amaaaaaaaaaazing App!!!!!!!!

### 3/5 — Improvement needed.

*2025-11-20, version 1.3.2*

Screen seems to stop working at “Personalizing Your Experience”. It’s a great concept & the app would be great, once bugs are squashed.

### 5/5 — So very cool!!

*2025-11-19, version 1.3.2*

I am such a fan of journals that have cool prompts or guided exercises in a variety of topics. This app is exactly that in the absolute best of ways. I love the information and lessons that are available through it and I feel that it’s some of the best guided journaling that I have come across in that format. I am always looking for cool journals that offer insights and growth opportunities in any format - I’m always seeking cool new things like this one. Normally I don’t go out of my way to write a review unless I really feel very strongly about the content and the varieties of things to learn about and work on. This is truly one of the best of the apps like it. For real, give it a try and you will quickly see that it is just one of the coolest journaling and self reflection apps available. I am very much impressed and enjoying it!

### 5/5 — Love it!

*2025-06-15, version 1.3.2*

This app is perfect and very caring

### 5/5 — Love love love

*2025-01-29, version 1.3.2*

This app has brought so much clarity to me. I struggle with communicating my needs and feelings and being able to have a journal where I get real responses and acknowledgments is so helpful. I do wish it was possible to have more of a conversation with Felix where I can text and receive a quick response of answer to my question. But so far so good! I highly recommend it. Definitely worth$$$

### 5/5 — Very helpful

*2025-01-21, version 1.3.2*

I’m grieving the loss of my husband, it’s been so difficult, It not only broke me mentally but physically too 
This is my first real effort to find some help
So far it’s been helpful !

### 5/5 — Exceptional tool for self reflection

*2024-12-23, version 1.3.2*

I saw an ad for this, and since I was preparing for my therapist’s maternity leave, I figured this could bridge the gaps. What I found was a platform that, through targeted daily prompts that build on what is obviously on my mind, I had an outlet that I was able to bring my full self to, with no fear of judgement or backlash. It has become a part of my daily routine, and has allowed me to track mood cycles, delve into things that are truly bothering me, and treat myself with a kindness and grace that I had been struggling with while still maintaining accountability. As a librarian and educator, I am consistently wary of AI, but if this is the balance to the “assisted” papers I have to grade, I’ll take that trade!

### 4/5 — I have hope for this app.

*2024-12-13, version 1.3.1*

so far this app feels promising. I know I need help and I like the idea of being able to find coping mechanisms that work for me.

## Frequently asked questions about AI Journal by KnownWell

### What does the AI Journal by KnownWell app do?

This app acts as an AI journaling companion that helps users with personal growth and mental well-being. It provides personalized prompts, daily insights, and mood tracking to encourage self-reflection and a positive mindset. The AI is designed to understand the user over time and offer tailored guidance.

### What are the key features of this journaling app?

Key features include a personalized AI journaling companion, daily tailored prompts based on your entries, daily insights and encouragement, advanced mood tracking with AI sentiment analysis, and an 'Ask your journal' feature for actionable advice. It also offers lessons on positive psychology and cognitive behavioral therapy.

### How much does the AI Journal by KnownWell app cost?

The app is free to download and use, but it offers in-app purchases. This means that while the core functionality is available for free, certain premium features or content may require a purchase.

### Who is this app designed for?

This app is designed for individuals who are looking to improve their mental well-being, gain clarity on their thoughts and emotions, and pursue personal growth. It's particularly helpful for those who want to build a consistent self-care routine and benefit from guided journaling.

### Can this app help me understand my mood better?

Yes, the app features advanced mood tracking and AI sentiment analysis. This helps you understand what factors, such as people, places, or activities, influence your happiness. By identifying these patterns, you can make more informed decisions about your life.

## Version history (last 5 releases)

### 1.3.2 — 2024-12-19

Some bug fixes and other minor improvements

### 1.3.1 — 2024-12-09

KnownWell Wrapped 2024 is coming

### 1.3.0 — 2024-11-11

New personalized messages from Felix and a Daily Insight Popup!

### 1.2.13 — 2024-10-04

Just some small self-improvement tweaks for Felix :)

### 1.2.12 — 2024-09-10

Just some small self-improvement tweaks for Felix :)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-11.*
