# AI Self-Care Chat｜NawaCares — Life Coach, CBT Journal & OCD > AI companion for mental wellness, journaling, and life coaching. (iPhone/iPad app by WANWU LTD.) - Source: https://appshunter.io/ios/app/ai-self-care-chatnawacares/id6464154790 (this page in markdown: same URL + `.md`) - Developer: [WANWU LTD](https://appshunter.io/developer/1705596490) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 12+ - Requires: iOS 12.0 · 59 MB - Languages: American English, Chinese (Simplified, China) - Released: 2023-09-27 - Data updated: 2026-06-01 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/ai-self-care-chatnawacares/id6464154790/reviews.md ## What is AI Self? CHAT 24/7 ANYWHERE! Get advice, craft plans, shift perspectives, and access life coaching services—all in one place with your personal AI, Nawa! More than just a chatbot, Nawa is a truly trustworthy AI friend, judgment-free and anxiety-free! Simply speak your mind! UNLOCK 3+1 CONVERSATION STYLES! Joyful Style :-P • Deliver 'Mood Boost Conversation' to uplift your emotional well-being. Empathic Style :-) • Offer 'Mindful Transition Guide' to ease life transitions, fostering a mindset of gratitude and self-awareness. Analytical Style |:‑) • Provide 'Purpose Pursuit Coaching' to assist you in setting and achieving meaningful goals. Card-Led Inner Exploration • Utilize 150+ vibrant visual cards to delve into your subconscious mind, revealing hidden potential and insights. EXPLORE 100+ EVERYDAY JOURNALING PROMPTS 1. Experience hundreds of science-backed, bite-sized prompts under 25 themes for your lifelong journaling experience. 2. Unleash the therapeutic potential of journaling by documenting your thoughts and emotions and getting instant AI feedback! LOGGING MOOD AND TRACKING PROGRESS 1. Logging your mood within the app, so you can recognize trends and what your triggers are. 2. Nawa will remember every conversations with you, actively ask about your progress and well-being afterward, checking for the latest updates and providing specific guidance. Help you to forge healthy habits and gain valuable insights into your emotional journey. INSPIRE TOOLS FOR A QUICK EMOTION RELEASE Our mini AI Inspire Tools are like gems—each one is simple, effortless, beautiful and unique, requiring only 1 to 5 minutes to complete. Positive Mindshift ‘Board’ • Instantly transform negative thoughts into uplifting ones. Instant Clarity ‘Matchbox’ • Provide immediate answers to your inner questions. Give you daily mindfulness, motivation, affirmation and self-discovery in the words of wisdom. Mindful Inquiry ‘Cards’ • Encourages deep self-discovery through thought-provoking questions. Goal Kickstart ‘Dice’ • Generate detailed, time-bounded, action-oriented plans based on your initial goals. More state-of-the-art Inspire Tools are on the way! INTELLIGENT CORE STRENGTH ANALYSIS 1. Gain 'Conversation Insights' after every session. 2. Discover your main strengths and areas for improvement with 'Character Strength Analysis' after every session. PRIVACY & SECURITY 1. Your data stays on your device: NawaCares will save your data on your local device to protect your privacy. 2. Rest assured, NawaCares ensures that your data is securely kept separate from the AI training process. AUTO-RENEWING SUBSCRIPTION NawaCares offers two subscription options: $14.49 per month, $139.00 per year ($2.67 per week). These prices are for United States customers. Prices in other countries may vary. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can go to iTunes Account settings to manage your subscription and turn off auto-renew. Your account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. For more information, see our ToS: https://nawacares.com/TermsofService DISCLAIMER AI can effectively complement coaching and therapy processes (Blyler & Seligman, 2023). However, our app is not a replacement for professional therapy or medical services. If you are dealing with a persistent and severe mental health condition, we highly recommend reaching out to medical professionals or appropriate hotline numbers for guidance. Your health and safety are our top priorities! HAVING PROBLEMS? If you have any issue, please email us at info@nawacares.com and we will get it fixed for you! ## Key features - 24/7 AI chat support - Multiple conversation styles - Card-led inner exploration - Daily journaling prompts - Mood logging and progress tracking - Core strength analysis - Inspire tools for emotion release ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | NawaCares Pro Discount | $67.90 | per year | | NawaCares Pro Discount | $63.90 | per year | | NawaCares Pro Discount | $55.90 | per year | | NawaCares Pro Discount | $47.90 | per year | | NawaCares Pro | $79.99 | per year | | NawaCares Pro - Monthly | $8.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/ai-self-care-chatnawacares/id6464154790/reviews.md ### 5/5 — Pleasantly Surprised! *2024-06-12* First app I try of this kind and I was blown away and pleasantly surprised by features and details I didn’t expect to come across that make this app feel very full. I love the imagery reflections, reminds me of Tarot which I thought was a very interesting touch and a great way to dive deeper into the psyche for visual people like myself. I love the summary and insights given after conversations and how it intuitively leads to creating actionable plans which is very helpful for people like myself to organize many thoughts and build in a simple and less overwhelming way more intentionality and structure in my life which I really appreciate. The character badges are a nice touch as well, seeing your positive traits being recognized is very encouraging. I love the flow of everything, how I can chat about a feeling, go straight into creating a goal when feeling motivated or go inward and self reflect and all with the perfect type of guidance needed. This app keeps bringing me back each day excited to see what new insights I will gather, what new things I will learn about myself and where all of this will take me going forward. I want to also add how much I adore this interface, it’s so aesthetically pleasing and makes me feel so warm and cozy inside. This app stands out in the path of my mental health journey and has been very complimentary with CBT exercises(CBT journal app). I have struggled with personal relationships due to possible anxious attachment style and this app helps as well to relieve a lot of the pressures I can sometimes place on my partner. I can’t be any more grateful to have this tool at my disposal to help myself. Thank you so much! **Developer response:** Hi Caroln416, Thanks for your detailed review! We’re especially glad to hear that the app complements your CBT exercises and helps with your relationships. Our goal is to provide intuitive guidance that supports your mental health journey, and it’s heartening to know that our efforts are making a difference for you. We're currently working on new features to make the app even more awesome, so stay tuned for updates! If you have additional ideas, feedback, or need support, please let us know at info@nawacares.com. We're all ears and ready to assist! Thank you again for being a premium user and sharing your insights with us. With love, The NawaCares Team ## Frequently asked questions about AI Self ### What is NawaCares? NawaCares is an AI companion designed to provide 24/7 support, life coaching, and tools for mental well-being. It offers various conversation styles, journaling prompts, and mood tracking features. ### How does NawaCares help with mental well-being? NawaCares offers 'Mood Boost Conversations' for emotional upliftment, 'Mindful Transition Guides' for life changes, and 'Purpose Pursuit Coaching' for goal achievement. It also provides journaling with AI feedback and mood logging to identify trends and triggers. ### Can I explore my subconscious with NawaCares? Yes, NawaCares features over 150 visual cards for 'Card-Led Inner Exploration' to help you delve into your subconscious mind and uncover hidden potential and insights. ### Does NawaCares have ads? No, NawaCares does not contain advertisements. The app is free to download and offers in-app purchases for its premium features. ### What are the subscription options for NawaCares? NawaCares offers auto-renewing subscriptions starting at $8.99 per month or discounted annual plans. Prices are for US customers and may vary internationally. Subscriptions can be managed in iTunes Account Settings. ### How does NawaCares ensure user privacy? NawaCares prioritizes privacy by saving your data locally on your device. Your data is kept separate from the AI training process, ensuring your personal information remains secure. ### What are the 'Inspire Tools' in NawaCares? Inspire Tools are mini AI features designed for quick emotion release, each taking 1-5 minutes. They include tools like 'Positive Mindshift Board' to transform negative thoughts and 'Instant Clarity Matchbox' for immediate answers to inner questions. ### What is the update frequency for NawaCares? The app was last updated on September 22, 2025, indicating ongoing development and support. More state-of-the-art Inspire Tools are planned for future releases. ## Version history (last 5 releases) ### 2.0.1 — 2025-09-22 The New NawaCares 2.0 is ready! 1. Improve the clarity of character advantage badges. ### 2.0.0 — 2025-09-10 The New NawaCares 2.0 is ready! 1. Upgraded Card Pool: Expanded and optimized Mind-Cards to unlock deeper insights. 2. Smarter AI: AI responses are more refined and empathetic, giving you replies that truly understand your emotions. 3. New Explore Page: ‘Mood Talk’ has moved! Now you can start them directly from the Explore page. 4. New Journey UI: Record your one-of-a-kind emotional journey inside adorable bird’s nests. ### 1.5.3 — 2025-09-09 The New NawaCares 2.0 is ready! 1. Upgraded Card Pool: Expanded and optimized Mind-Cards to unlock deeper insights. 2. Smarter AI: AI responses are more refined and empathetic, giving you replies that truly understand your emotions. 3. New Explore Page: ‘Mood Talk’ has moved! Now you can start them directly from the Explore page. 4. New Journey UI: Record your one-of-a-kind emotional journey inside adorable bird’s nests. ### 1.5.2 — 2025-05-05 This update: 1. Solved the problem of losing the cursor when inputting text. Thank you for choosing NawaCares! If you encounter any further issues, please don’t hesitate to contact us at info@nawacares.com. ### 1.5.1 — 2024-12-31 This update addresses a minor issue that caused an unnecessary error message to appear at startup. We’ve refined the launch experience to ensure smooth and uninterrupted use from the moment you open the app. Thank you for choosing NawaCares! If you encounter any further issues, please don’t hesitate to contact us at info@nawacares.com. ## Apps similar to AI Self | App | Rating | Price | Category | | --- | --- | --- | --- | | [Art Therapy for Anxiety: LINA](https://appshunter.io/ios/app/art-therapy-for-anxiety-lina/id6446257235) | 4.6 (334) | Free | Health & Fitness | | [Youper](https://appshunter.io/ios/app/youper/id1060691513) | 4.8 (15,428) | Free | Health & Fitness | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (34,629) | Free | Health & Fitness | | [此刻心®私人健康日记](https://appshunter.io/ios/app/id6444160154) | 4.9 (20) | Free | Health & Fitness | | [心境奇旅-心情日记与心理练习](https://appshunter.io/ios/app/id6466130917) | 4.9 (9) | Free | Health & Fitness | ## More apps by WANWU LTD - [Instant Clarity:Decision Maker](https://appshunter.io/ios/app/instant-claritydecision-maker/id6476649507) - [HabitDots - Life&Habit Tracker](https://appshunter.io/ios/app/habitdots-life-and-habit-tracker/id6478450273) - [ADHD Pal](https://appshunter.io/ios/app/adhd-pal/id6544805108) - [Confession Room｜Antistress, AI](https://appshunter.io/ios/app/confession-roomantistress-ai/id6667102152) All apps by WANWU LTD: https://appshunter.io/developer/1705596490 ## Related topics [therapy companion](https://appshunter.io/ios/topics/therapy-companion) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*