# AI Stretch — Health & Fitness > Personalized fitness, nutrition, and coaching app with progress tracking and wearable integration. (iPhone/iPad app by WILLIAM THOMPSON.) - Source: https://appshunter.io/ios/app/ai-stretch/id6504830216 (this page in markdown: same URL + `.md`) - Developer: [WILLIAM THOMPSON](https://appshunter.io/developer/1753987269) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 15.0 · 122 MB - Languages: English, French, German, Portuguese, Spanish - Released: 2024-06-26 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ai-stretch/id6504830216/reviews.md ## What is AI Stretch? Kick-start your fitness journey with AI Stretch. Together with William Thompson, you'll have the best combination of nutrition & exercises available on a single app. With AI Stretch, you can begin your fitness journey in no time. Get a fully personalized workout and meal plan tailored to your fitness goals. Progress tracking gets easier when you log your daily workout, record meals, update your check-ins and connect your fitness band & health kit, and get real-time updates via advanced analytical tools. Everything that contributes to your fitness goals gets captured in one place. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed on the go. You deserve to be the best. That’s why AI Stretch have packed so many features in a single app to help you achieve your fitness goals. Start your journey today! Features that will help you achieve your fitness goals include: * Personalized Workout Plan: Get a fully personalized fitness plan tailored to your goals, whether it is to gain weight, lose weight, gain muscles, or simply wish to work on your general fitness. * Nutrition, Hydration & Habits: Access meal plans assigned by your coach and log your food intake to keep a close track of your calorie intake and macros. You can also track your hydration, steps and calories burnt on the app. * Instant messaging & video calls - Message your coach in real-time and schedule video sessions directly from the app. Stay connected with your coach to improve compliance and get better results. * Check-ins: Gain complete insight into your overall performance with easy check-ins and real-time updates. * Progress: Stay on top of your progress with powerful analytics. * Wearable integration: Get the bigger picture of your progress by connecting your fitness band & health kit thereby enabling real-time updates. Note regarding Apple Health: The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals. App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used. Workout metrics are shared with the coach to better design your workout schedule. DISCLAIMER: Users should seek a doctor’s advice before using this app and making any medical decisions. ## Key features - Personalized workout plans - Customized meal plans - Progress tracking and analytics - 1-on-1 coach messaging - Wearable device integration - Health Kit integration ## Frequently asked questions about AI Stretch ### What kind of personalized plans does AI Stretch offer? AI Stretch provides fully personalized workout and meal plans tailored to your specific fitness goals, whether they involve weight gain, weight loss, muscle building, or general fitness. ### Can AI Stretch track my daily activity? Yes, AI Stretch integrates with Apple Health to display your daily activity, including distance, steps, active energy, and flights climbed, to help you achieve your goals. ### How does AI Stretch help me stay connected with my coach? AI Stretch features instant messaging and video call capabilities, allowing you to message your coach in real-time and schedule video sessions directly within the app for improved compliance and results. ### Does AI Stretch support wearable devices? Yes, AI Stretch supports wearable integration, allowing you to connect your fitness band and Apple Health Kit for real-time updates and a comprehensive view of your progress. ### What workout metrics are shared with the coach? Workout metrics, including energy burned and heart rate during a workout session (if an Apple Watch is used), are shared with your coach to help them better design your workout schedule. ### Is AI Stretch available on multiple devices? AI Stretch is currently supported on iPhone and iPod devices, providing a convenient way to manage your fitness journey on the go. ### How often is AI Stretch updated? The latest version of AI Stretch is 3.6.0, and it was last updated on July 30, 2025, indicating active development and regular improvements. ### What is the age rating for AI Stretch? AI Stretch has an age rating of 17+, suggesting it is intended for mature users who may be engaging in more advanced fitness routines or require detailed health information. ## Version history (last 5 releases) ### 3.6.0 — 2025-07-30 Bug fixes and performance improvements ### 3.5.2 — 2025-04-17 Bug fixes and performance improvements ### 3.5 — 2025-03-07 Bug fixes and performance improvements ### 3.4.1 — 2025-01-29 Bug fixes and performance improvements ### 3.4 — 2025-01-26 Bug fixes and performance improvements ## Apps similar to AI Stretch | App | Rating | Price | Category | | --- | --- | --- | --- | | [AI Workouts](https://appshunter.io/ios/app/ai-workouts/id1641327011) | 5.0 (11) | Free | Health & Fitness | | [Eve: Workplace Stress AI Coach](https://appshunter.io/ios/app/eve-workplace-stress-ai-coach/id6501985138) | 2.5 (2) | Free | Health & Fitness | | [Intermittent Fasting Widget](https://appshunter.io/ios/app/intermittent-fasting-widget/id6478009868) | 5.0 (1) | Free | Health & Fitness | | [LiftNote AI](https://appshunter.io/ios/app/liftnote-ai/id6468895450) | 5.0 (5) | Free | Health & Fitness | | [Sculp - Personal Fitness Coach](https://appshunter.io/ios/app/sculp-personal-fitness-coach/id1664007337) | — | Free | Health & Fitness | | [EQ Fitness - Gym Anywhere](https://appshunter.io/ios/app/eq-fitness-gym-anywhere/id1522568982) | 5.0 (10) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*