# AI Therapist by dStress — Modern Stress Management

> AI-powered stress management and mental wellness tracking. (iPhone/iPad app by L&P Inventions, LLC.)

- Source: https://appshunter.io/ios/app/ai-therapist-by-dstress/id6449298339 (this page in markdown: same URL + `.md`)
- Developer: [L&P Inventions, LLC](https://appshunter.io/developer/1688574858)
- Category: Lifestyle, Health & Fitness
- Price: Free with in-app purchases
- Rating: 5.00/5 from 7 App Store ratings · 5 written reviews indexed
- Age rating: 12+
- Requires: iOS 12.0 · 131 MB
- Languages: English
- Released: 2023-07-30
- Data updated: 2026-06-10
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ai-therapist-by-dstress/id6449298339/reviews.md

## What is AI Therapist by dStress?

When it's time to de-stress, your dStress app has you covered. dStress is a fresh perspective on mental health, helping you track important metrics you can use to decrease stress and improve your life. dStress can be useful for calming down and reflecting on what's causing you stress with specific modes for relationships, workplace stress and more. Being able to clearly see your mood, energy and stress levels in the app, allows you to measure your stress overtime and make a meaningful impact toward your goals.

Stress Discovery: Get your personal stress score for Overall, Relationship and Work related stress. Quickly gain insights into key areas like emotional tension and sleep disruption. Our smart algorithm offers customized advice for effective stress management. Track your progress over time with our intuitive visual charts and secure data storage. Elevate your wellbeing journey with personalized insights and strategies tailored just for you. Start mastering stress today – simple, insightful, and empowering.

Relationship Mode: Relationship Mode is a feature designed to specifically address and manage the complexities of relationship-related stress. This mode helps you work through interpersonal dynamics and improve the relationships in your life. Review key areas affecting your relationship, such as communication, emotional support, and conflict resolution. The system then offers insights and actionable advice to navigate and improve relationship dynamics. This feature not only helps in identifying underlying stress factors in relationships but also provides constructive strategies to foster healthier, more fulfilling interactions. Transform the way you handle relationship challenges and work toward growth and understanding.

Workplace Stress Mode: Workplace Stress Mode is designed to help users manage their work-life balance. This feature focuses on workload, team dynamics, work environment, and work-life balance, to help users pinpoint specific stressors in their professional life. The system assesses these inputs to generate a Workplace Stress Score, shedding light on the user's current stress levels at work. It goes a step further by offering personalized strategies and tips to effectively manage and reduce workplace stress. Whether it's dealing with deadlines, office relationships, or maintaining work-life harmony, this mode provides practical solutions for a healthier, more productive work environment. Embrace a stress-free workday with insights and tools designed for the modern professional.

Mindfulness and Mental Health: Need a topic to work on? Try our convenient conversation starters designed to jump start your stress management.
 Attain peace through mindfulness exercises, reinforcing your emotional and mental well-being.

New Breathing Exercise Tool: Whenever anxiety strikes or you seek mental health support, try using our breathing exercise tool. Evolve and flourish with perpetual mental and emotional health assistance.


Secure & Confidential: Your emotional and mental health is our utmost priority at dStress. Engage with assurance, with every interaction kept private and confidential.


Our app offers  Premium subscription that you can purchase through an optional in-app purchase. The recurring monthly payment is automatically charged to your iTunes account. To stop the service, go to account Settings and turn off auto-renew at least 24-hours before the end of your billing period. Please note that prorating is unavailable - when you turn off auto-renew, the service will continue until the end of that billing period.


To use this app, you must agree to our Terms of Use and Privacy Policy. Please visit https://www.dstress.ai/terms-of-service and https://www.dstress.ai/privacy-policy to review.

## Key features

- Personalized stress scoring
- Relationship stress management mode
- Workplace stress management mode
- Mood and energy tracking
- Mindfulness exercises
- Breathing exercise tool
- Secure data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Free Trial Week | $7.99 | per month |
| PRO ($4.99/month) | $4.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 200 Messages | $0.99 | one-time |


## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/ai-therapist-by-dstress/id6449298339/reviews.md

### 5/5 — Apologies

*2024-07-10*

I’m so sorry I’m an idiot and just figured out you can return to previous conversations. However while this is a major relief, I do still think there might be a memory issue worth exploring if you would take the time

### 5/5 — Works!!!

*2024-06-01*

I have been wanting to talk about an issue that has come up recently and this app is free and just amazing they have ai you can talk you that give great advice and they have d-stress games and a jurnaling option to write down thoughts it’s amazing and I know this can help me get through this!

### 5/5 — Really helps

*2023-08-26*

I was getting ready to go crazy on someone due to my stress levels. Search for a bunch of apps and found this one. I feel so much better after chatting with my stress coach

### 5/5 — Extremely helpful

*2023-08-15*

This app was amazing and definitely helped. I loved the variations and the advice was surprisingly insightful. Highly recommended!

### 5/5 — Really helps assist my therapy

*2023-08-14*

I get really stressed out some time and dstress is one of the apps I found that actually offers engaging conversations that turn into really good advice and planning. I’ve tried Calm and Headspace, which have more content, but dstress has the best visuals and engaging stress coaches you can actually speak with.

## Frequently asked questions about AI Therapist by dStress

### What is AI Therapist by dStress?

AI Therapist by dStress is a lifestyle app designed to help users manage stress and improve their mental well-being. It offers features like stress tracking, personalized insights, and guided exercises.

### How does AI Therapist by dStress help with relationship stress?

The Relationship Mode in AI Therapist by dStress specifically addresses interpersonal dynamics. It helps users review key areas like communication and emotional support, offering insights and actionable advice to improve relationships.

### Can AI Therapist by dStress help with workplace stress?

Yes, the Workplace Stress Mode is designed to help users manage work-life balance. It focuses on workload, team dynamics, and work environment to generate a stress score and offer personalized reduction strategies.

### What kind of exercises does AI Therapist by dStress offer?

AI Therapist by dStress includes mindfulness exercises to reinforce emotional and mental well-being. It also features a breathing exercise tool for immediate anxiety relief and mental health support.

### Is AI Therapist by dStress free to use?

AI Therapist by dStress is free to download and use, offering core stress management features. It also provides a premium subscription plan for advanced features and content.

### What are the subscription options for AI Therapist by dStress?

AI Therapist by dStress offers a PRO plan at $4.99 per month. There is also a free trial week available, priced at $7.99 per month, which likely converts to the PRO plan after the trial.

### What devices does AI Therapist by dStress support?

AI Therapist by dStress is available on iPhone, iPad, and iPod. It is designed for users within the Apple ecosystem.

### How often is AI Therapist by dStress updated?

The app was last updated on February 2, 2024, indicating active development and support. The current version is 1.2.2.

## Version history (last 5 releases)

### 1.2.2 — 2024-02-02

Bug Fixes
Update Available Alert

### 1.2.1 — 2024-02-01

Bug Fixes

### 1.2.0 — 2024-01-31

New dStress Discovery Mode allows users to track their stress levels overtime. New Relationship and Workplace stress management modes have been added. A few other bugs were squashed.

### 1.1.0 — 2023-11-09

Optimized stress relief in conversation mode. Improved conversation summaries and key takeaways. New anti-anxiety games. New breathing tool ideal for quick stress relief sessions and much more. We now support the following voice accents: America, UK, Australia, and India.

### 1.0 — 2023-07-30

No release notes.

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## More apps by L&P Inventions, LLC

- [Worship Metrics](https://appshunter.io/ios/app/worship-metrics/id6754773170)

All apps by L&P Inventions, LLC: https://appshunter.io/developer/1688574858

## Related topics

[ai therapist by dstress](https://appshunter.io/ios/topics/ai-therapist-by-dstress)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*