# 体重小本-超好用的AI减肥打卡饮食记录瘦身轻断食管理软件社区 — 体重管理+轻断食+减肥食谱+饮食打卡+AI营养师

> Weight tracking, diet logging, fasting management, and community support for fitness goals. (iPhone/iPad app by Shenzhen Xindie Technology Co.,Ltd..)

- Source: https://appshunter.io/ios/app/ai/id1030653122 (this page in markdown: same URL + `.md`)
- Developer: [Shenzhen Xindie Technology Co.,Ltd.](https://appshunter.io/developer/1481315768)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 4.89/5 from 66,074 App Store ratings · 138 written reviews indexed
- Age rating: 12+
- Requires: iOS 15.0 · 226 MB
- Languages: Danish, Russian, Bulgarian, Norwegian Bokmål, Indonesian, Turkish, German (Germany), Italian, Czech, Japanese and 16 more
- Released: 2015-08-22
- Data updated: 2026-09-11
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/ai/id1030653122/reviews.md

## What is 体重小本?

#中国保健协会会员单位##B站战略投资##明星同款体重管理软件##全面接入DeepSeek大模型#

体重小本是一款轻巧而强大的新一代体重管理和健康分析工具。
我们致力于以简洁易用的交互艺术，让你能方便的记录和分析体重，帮助你在减肥之路上走得更远。

体重小本已接入苹果 HealthKit，可同步体重数据到「健康」。
AI营养师全面接入DeepSeek大模型，为你提供更专业的健康服务。

主要功能：
1、体重记录：超大数字面板轻松记录体重，支持每日多条记录，支持常用体重单位（斤/公斤/磅），支持两位小数，支持自定义体重标签，支持自定义首页皮肤
2、饮食记录：官方食物库数据超过50万种，社区用户共享的自定义食物超过60万种，更有多种专业减肥食谱为你定制，自动匹配你的当前体重并智能检测营养搭配比例，同时也支持常见运动的记录和自定义
3、轻断食记录：风靡全球的轻断食记录功能，极易上手的入门级减肥法，有16+8、18+6等多种模式供选择
4、健康分析：体重列表、体重饮食日历、柱形图、趋势线、百分比圆环、月度掉秤率等多种方式为你展示减肥进展，更能为你对不同的食物是如何影响到体重变化进行个性化分析
5、数据安全：历经8年考验，手机、微信、QQ一键登录，体重数据云端同步永久保存，服务端双重备份确保数据不丢失
6、社区分享：与数百万社区达人分享减肥数据和经验，互相学习，彼此鼓励，共同进步

体重小本陪你养成易瘦体质，愿每个认真的你梦想成真~

如果你喜欢体重小本，希望你留下宝贵的好评，它对我们来说非常重要。
如果你有任何建议与反馈，可以在小红书上搜索“体重小本”与我们的官方号取得联系，非常感谢！

体重小本 会员连续包月说明
- 订阅周期：1 个月
- 订阅价格：每月 12 元
- 付款：用户确认购买并付款后记入 iTunes 账户
- 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能
- 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 个月
- 隐私政策：https://www.xindear.cn/private/privacy_agreement.html
- 用户协议：https://www.xindear.cn/private/terms_service.html
- 会员服务协议：https://tizhongxiaoben.cn/private/vip_agreement.html

体重小本 会员连续包年说明
- 订阅周期：1 年
- 订阅价格：每年 98 元
- 付款：用户确认购买并付款后记入 iTunes 账户
- 取消续订：如需取消续订，请在当前订阅到期 24 小时以前，手动在 iTunes/Apple ID 设置管理中关闭自动续订功能
- 续订：苹果 iTunes 账户会在到期前 24 小时内扣款，扣款成功后订阅周期顺延 1 年
- 隐私政策：https://www.xindear.cn/private/privacy_agreement.html
- 用户协议：https://www.xindear.cn/private/terms_service.html
- 会员服务协议：https://tizhongxiaoben.cn/private/vip_agreement.html

## Key features

- Weight tracking with multiple units and custom labels
- Extensive food database for diet logging
- Customizable intermittent fasting plans (16+8, 18+6)
- Detailed health and progress analysis charts
- Data synchronization with Apple HealthKit
- Community sharing and support features

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 连续包年（限时特价） | $9.99 | per year |
| 连续包年（限时特价） | $14.99 | per year |
| 连续包季 | $6.99 | per 3 months |
| 连续包年（限时特价） | $14.99 | per year |
| 小本易瘦会员（包季） | $6.99 | per 3 months |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 年卡会员 | $14.99 | one-time |
| 季卡会员 | $3.99 | one-time |
| 小本易瘦会员（再减20元） | $19.99 | one-time |
| 小本永久会员（原价） | $39.99 | one-time |
| 小本易瘦会员（超值特惠） | $19.99 | one-time |
| 小本永久会员（限时特价） | $14.99 | one-time |
| 永久会员（限时特惠） | $29.99 | one-time |


## What do users think of 体重小本?

Overall sentiment: positive

**Pros**

- 👍 Simple and easy to use
- 👍 Convenient weight tracking
- 👍 Clean and intuitive interface
- 👍 Helpful data visualization and statistics
- 👍 No ads or distractions

**Cons**

- 🐛 Occasional app crashes or freezes
- 🐛 Issues with uploading/saving photos
- 🔍 Lack of language options (only Chinese)

**Commonly reported bugs**

- Compatibility issues with newer iOS devices
- Unreliable photo upload functionality

**Most requested features**

- Add more detailed body metrics tracking (body fat, muscle mass, etc.)
- Integrate with fitness trackers for more comprehensive data
- Provide diet and exercise recommendations
- Offer multi-language support

## Recent user reviews (10 of 138)

All indexed reviews: https://appshunter.io/ios/app/ai/id1030653122/reviews.md

### 4/5 — help

*2024-08-18*

how to change language??😭😭😭the app is top but I don’t understand how to use it

**Developer response:** sorry， chinese only now

### 5/5 — 非常喜欢

*2024-03-22*

很好用

### 5/5 — 超级好用！

*2024-03-19*

有了这个软件的加持，第一次瘦身成功！

### 5/5 — 不记饮食只记体重/围度，比薄荷好用多了

*2024-02-26*

数据统计和展示面板让用户真正有“管理”的掌控感，比薄荷好用多了

### 5/5 — 好用

*2023-09-26*

简单 方便

### 5/5 — 超级超级好用

*2023-08-28*

是我找了很久才发现唯一一个好用的app
可以快速mark体重 吃了啥 还有多少热量缺口 这个app做的真的超赞 喜欢😘

### 2/5 — 我胖了好多斤肉我有西瓜肚了！

*2023-08-21*

我胖了好多斤肉！我要努力💪

**Developer response:** 亲不要打差评，一起加油哦😂

### 1/5 — 一直有Bug

*2023-08-17*

没办法上传照片也没办法保存
也没有客服可以投诉

**Developer response:** 亲请加微信havefuntang，或者发邮件kefu@xindie.cn哦！

### 5/5 — 很赞的一个减肥软件

*2023-08-14*

一直在用 用了两个月今天来好评了 很喜欢这款软件 比较人性化 食物都标注热量

### 5/5 — 简单实用

*2023-07-07*

简单实用，界面也很好看

## Frequently asked questions about 体重小本

### What does this app do?

This app is a comprehensive weight management tool that allows you to easily record and analyze your weight, log your daily food intake, and manage intermittent fasting periods. It provides detailed health analysis and connects you with a community for support.

### What are the key features of this app?

Key features include detailed weight tracking with customizable units and labels, an extensive food database for diet logging, customizable intermittent fasting plans, in-depth health and progress analysis charts, and synchronization with Apple HealthKit. It also offers community sharing and support.

### How much does this app cost?

The app offers a free version with in-app purchases for premium features. There are subscription options for monthly and annual memberships, providing continuous access to advanced functionalities and services.

### Is this app compatible with my device?

The app is designed for mobile devices and integrates with Apple HealthKit, suggesting compatibility with iOS devices. Specific version requirements are not detailed but it is generally available on major mobile platforms.

### What are common use cases for this app?

Common use cases include tracking daily weight fluctuations, monitoring calorie and nutrient intake for weight loss or maintenance, following intermittent fasting schedules like 16+8 or 18+6, and analyzing long-term fitness progress through visual charts and data.

## Version history (last 5 releases)

### 7.3.9 — 2026-09-08

This Update:
1. Improve the check-in interaction for meal plans.
2. Improve the app launch speed when starting from check-in entry points in widgets and Live Activities.
3. Improve the “Related Weight” feature within health habits.
4. Improve the completion details of the satiety Live Activity, with support for automatic dismissal after check-in.
5. Other UI/UX enhancements.

### 7.3.8 — 2026-08-18

This update: 
Live Activity bug fixes.

### 7.3.7 — 2026-08-12

This update:
1. Added real-time activity for satiety tracking + Dynamic Island support, enabling satiety reminders and logging.
2. Adapted real-time activities to the iOS 26 Liquid Glass effect.
3. Optimized the Health Data page interface.

### 7.3.4 — 2026-07-28

This update includes:
1. Weight bar chart now supports swiping left to directly access the line chart
2. Weight stage goals now support a maintenance phase
3. Home screen ring labels now support toggling between cumulative weight loss and distance to goal
4. Fixed the bug where menstrual period check‑ins could not be cancelled
5. Fixed the issue of mixed Chinese and English text in some interfaces

### 7.3.3 — 2026-07-20

This update: 
Optimized some interface details.

## Apps similar to 体重小本

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Noom Weight Loss, Food Tracker](https://appshunter.io/ios/app/noom-weight-loss-food-tracker/id634598719) | 4.7 (871,559) | Free | Health & Fitness |
| [Arise: AI Food Calorie Counter](https://appshunter.io/ios/app/arise-ai-food-calorie-counter/id549217094) | 4.6 (3,333) | Free | Health & Fitness |
| [Intermittent Fasting Tracker -](https://appshunter.io/ios/app/intermittent-fasting-tracker/id1498018285) | 4.9 (28,894) | Free | Health & Fitness |
| [Intermittent Fasting and Diet.](https://appshunter.io/ios/app/intermittent-fasting-and-diet/id6443584386) | 4.7 (5,285) | Free | Health & Fitness |
| [AteMate Food Journal: AI Coach](https://appshunter.io/ios/app/atemate-food-journal-ai-coach/id1164976477) | 4.8 (10,320) | Free | Health & Fitness |
| [Calorie Counter - Calory AI](https://appshunter.io/ios/app/calorie-counter-calory-ai/id1441252752) | 4.6 (7,911) | Free | Health & Fitness |

## More apps by Shenzhen Xindie Technology Co.,Ltd.

- [体重小本极速版](https://appshunter.io/ios/app/id1580549807)
- [WeightWell:Weight Loss Tracker](https://appshunter.io/ios/app/weightwellweight-loss-tracker/id6739873948)

All apps by Shenzhen Xindie Technology Co.,Ltd.: https://appshunter.io/developer/1481315768

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-11.*