# 心灯-AI情绪日记 — 极简 AI 情绪日记

> 极简 AI 情绪日记 (iPhone/iPad app by 子鑫 宁.)

- Source: https://appshunter.io/ios/app/ai/id6751842842 (this page in markdown: same URL + `.md`)
- Developer: [子鑫 宁](https://appshunter.io/developer/1836857088)
- Category: Utilities, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 12.0 · 121 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-08-01
- Data updated: 2026-09-02
- User reviews in markdown: https://appshunter.io/ios/app/ai/id6751842842/reviews.md

## What is 心灯?

Heart Lamp is an AI companion app focused on emotional well-being. We believe caring for your emotions should feel simple and natural - no complicated steps. Express yourself honestly, and AI will stay with you to help organize your thoughts and find a way forward.

CORE EXPERIENCE

AI Emotional Support
Access supportive AI conversations anytime to sort through emotions and stress and explore ways to cope.

Minimal Design
A low-effort experience with fewer choices and positive feedback at every step makes each session calm and approachable.

CBT-Informed Growth
CBT-inspired journaling and exercises help you reflect, learn, and build healthier thinking habits.

KEY FEATURES

Emotional Support Conversations: Start an AI conversation anytime for objective, warm responses that help clarify your thoughts.

Healing Plans: Follow a sustainable self-guided growth path with personalized daily tasks.

Mood Archive: Save and review your emotional records to see change and growth over time.

Meditation: Curated practices help you slow down, relax, and make a few quiet minutes for yourself.

Breathing Exercises: Use multiple guided breathing patterns to settle your emotions and regain calm in as little as one minute.

Thought Diary: Structured journaling based on CBT principles helps you identify and adjust thinking patterns.

Animal Letters: Receive warm replies from animals on a faraway planet that respond to your mood.

Emotional Toolkit: Access practical tools for breaking down emotions, limiting emotional spirals, visualizing goals, and easing panic with the 5-4-3-2-1 technique.

Courses: Explore mental wellness courses with daily learning tasks.

Training History: Review past practices and repeat exercises to build a consistent self-help routine.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/


## Version history (last 5 releases)

### 3.60.03 — 2026-08-28

Fixed some UI anomalies.

### 3.60.02 — 2026-08-26

Resolved a number of issues and optimized the user interface.

### 3.52.53 — 2026-08-11

Improved the UI and overall user experience.

### 3.51.00 — 2026-07-18

修复若干问题，优化UI 界面

### 3.50.02 — 2026-07-11

优化了界面 UI，修复了若干问题

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-02.*