# 念与晴空 - AI内观问答·功课计数·正念冥想

> Mindful focus and habit tracking tool with integrated meditation and progress visualization. (iPhone/iPad app by 大洪 刘.)

- Source: https://appshunter.io/ios/app/ai/id6754952217 (this page in markdown: same URL + `.md`)
- Developer: [大洪 刘](https://appshunter.io/developer/1813882707)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 15.0 · 115 MB
- Languages: Chinese
- Released: 2025-11-30
- Data updated: 2026-07-16
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/ai/id6754952217/reviews.md

## What is 念与晴空?

让飘忽的注意力，落进晴空里。
「念与晴空」是一款融合 功课计数、正念冥想与 AI 内观陪伴 的身心安顿工具。
当你情绪很乱、脑子停不下来、反复内耗、说不清自己到底怎么了的时候，念与晴空希望成为一个随时可以打开的安静空间：陪你稳住冲动，接住委屈，理清局面，也慢慢和念头拉开距离。
这里不要求你立刻变好，也不催促你马上做决定。
你可以只是先停一下，呼吸一下，计数一下，和 AI 内观陪伴 BOT 说几句话，让心一点点回到自己这里。
AI 内观陪伴：随时接住你的情绪
念与晴空内置多人格 AI 内观陪伴 BOT，适合在情绪波动、关系困扰、压力积累、反复纠结时使用。
你可以根据当下状态，选择不同的陪伴人格：
方方：稳住冲动
当你很乱、很急、很想立刻做决定时，方方会先陪你停下来。
先别在最乱的时候做坏决定。
圆圆：接住委屈
当你觉得没人理解、很受伤、很想被听见时，圆圆会先陪你确认感受。
你的委屈不需要马上被解释，它可以先被接住。
角角：理清局面
当事情缠成一团，不知道该怎么办时，角角会帮你拆清事实、边界和选项。
不是替你决定，而是陪你看清楚。
饼饼：拉开念头距离
当你被某个念头反复推着走，越想越累时，饼饼会陪你观察念头。
你不等于你的念头，你可以慢慢从里面退出来一点。
正念功课计数：把每一次练习都留下来
念与晴空保留了清爽好用的功课计数功能，适合念佛、诵经、持咒、冥想、呼吸练习、学习计数、运动计数等多种场景。
你可以创建多个目标，记录每日完成情况，查看清晰的数据统计。
支持固定每日目标和动态每日目标，帮助你坚持练习，看到自己的进步。
每一次轻触计数，都是一次回到当下。
每一次完成记录，都是一次对自己的温柔确认。
正念冥想与视觉计时
当你想安静下来，可以打开视觉冥想计时器。
柔和的画面、简洁的设计、舒缓的节奏，帮助你快速进入专注状态。
不需要复杂理论，也不需要强迫自己“必须放空”。
你只需要跟着呼吸，把注意力轻轻放回来。
适合睡前放松、工作间隙、学习前准备、情绪低落时自我安顿，也适合日常建立正念习惯。
人生进度计算器：看见时间，也看见自己
输入生日后，你可以看到简洁直观的人生进度。
它不是为了制造焦虑，而是提醒我们：时间珍贵，今天也值得被认真对待。
是日已过，命亦随减。
愿你在有限的时间里，更清楚地爱自己、照顾自己、完成真正重要的事。
纯净、轻量、无广告
念与晴空坚持简洁、纯净、低干扰的体验：
无广告弹窗
无复杂操作
支持云同步
支持多目标记录
支持多款柔和配色
适合随时随地开启练习
无论你是想坚持功课、训练专注、缓和情绪，还是只是想找一个安静的地方和自己待一会儿，念与晴空都希望陪你慢慢回到内心的晴空。
温馨提示
念与晴空提供的是正念练习、情绪整理与自我觉察辅助，不提供医疗诊断、心理治疗或危机干预服务。
如果你正处于强烈痛苦、伤害自己或伤害他人的风险中，请及时联系身边可信任的人，并寻求专业帮助。
联系方式：
小红书：@念与晴空
邮箱：contact@soulink.tech
使用条款：https://counter-h5.zentalk.online/yonghuxieyi
隐私政策：https://counter-h5.zentalk.online/yinsizhengce

## Key features

- Multi-goal and multi-task parallel recording
- Fixed and dynamic daily goal calculation
- Cloud synchronization for data backup
- Immersive focus experience with gentle prompts
- Minimalist design with customizable color schemes
- Life progress calculator
- Visual meditation timer

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 购买 7 个念念币 | $0.99 | one-time |
| 购买 21 个念念币 | $3.99 | one-time |
| 购买 42 个念念币 | $8.99 | one-time |
| 购买 70 个念念币 | $14.99 | one-time |
| 购买 105 个念念币 | $19.99 | one-time |
| 购买 210 个念念币 | $39.99 | one-time |
| 购买 700 个念念币 | $149.99 | one-time |
| 购买 420 个念念币 | $89.99 | one-time |
| 购买 2100 个念念币 | $399.99 | one-time |
| 购买 700 个念念币 | $149.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ai/id6754952217/reviews.md

### 5/5 — 概念很好，设计很独特

*2026-06-21*

用来念佛计数蛮好用的，功能挺齐全，还能换app皮肤，配色都挺好看的，有点藏传佛教配色的感觉。ai陪伴功能也有一点匠心在，回答角度挺心理学和佛学结合的，比较疗愈。

## Frequently asked questions about 念与晴空

### What is 念与晴空's core purpose?

念与晴空's core purpose is to help users enter a state of flow anytime, anywhere, by providing a warm and functional tool for focus and calm. It combines mindfulness meditation with focus counting to help users anchor their thoughts and regain a sense of inner peace and control.

### How does 念与晴空 help with focus and anxiety?

念与晴空 uses a simple combination of 'mindfulness meditation + focus counting' to help users anchor their thoughts and find inner peace. It offers guided breathing exercises and a discreet counter to record focus moments, reinforcing concentration and helping to calm anxiety.

### Is 念与晴空 suitable for beginners or those with ADHD?

Yes, 念与晴空 is designed to be accessible for beginners with a 'Buddha-like' optimized guidance rhythm. It also adapts to ADHD characteristics by slowing down the guidance rhythm and simplifying operation processes, making meditation less of a burden.

### What kind of data statistics does 念与晴空 offer?

念与晴空 provides clear and comprehensive data statistics for your focus sessions and habit tracking. This includes tracking daily check-ins and progress towards your goals, visualized to help you accumulate confidence in your focus abilities.

### Does 念与晴空 have ads?

No, 念与晴空 is described as pure and ad-free, with no pop-up advertisements or redundant push notifications. It aims to provide a pure space to protect your focus practice.

### What is the 'Life Progress Calculator' feature in 念与晴空?

The 'Life Progress Calculator' is a feature where you input your birthday to get a simple, intuitive calculation of your remaining life. It serves as a reminder of your most valuable asset, time, helping you reflect on life's value and set life goals.

### How often is 念与晴空 updated?

The app was last updated on March 25, 2026, with version 1.3.0. This indicates a relatively recent update, suggesting ongoing development and maintenance.

### What platforms is 念与晴空 available on?

念与晴空 is available on iPhone and iPod devices, as indicated by the supported devices list.

## Version history (last 5 releases)

### 2.0.1 — 2026-06-25

内观空间引入念与晴空宇宙，内观陪伴小伙伴随时随地接住你的情绪和忧愁，方方、圆圆、饼饼、角角一直在这里，陪你安住、觉察、破执、和解。

### 1.3.0 — 2026-03-25

优化了若干细节。

### 1.2.0 — 2026-03-19

感谢种子用户们的建议，本次更新优化了11项功能细节，体验全面提升！

### 1.1.0 — 2026-01-07

新增5种配色：珊瑚红、僧袍黄、翡翠绿、藏青蓝、荷花粉。随心更换，持续免费。

### 1.0.3 — 2026-01-04

修复已知问题，优化用户体验。

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-16.*