# 瞬记 - AI语音情绪日记与觉察

> AI voice journal for emotional awareness and self-discovery based on NVC. (iPhone/iPad app by 斌 白.)

- Source: https://appshunter.io/ios/app/ai/id6758654282 (this page in markdown: same URL + `.md`)
- Developer: [斌 白](https://appshunter.io/developer/1796940758)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 36 MB
- Languages: American English
- Released: 2026-02-23
- Data updated: 2026-08-23
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ai/id6758654282/reviews.md

## What is 瞬记?

【你的情绪，值得被听见】 “瞬记”是一款基于非暴力沟通（NVC）理念的 AI 语音情绪日记。我们致力于将心理觉察的阻力降到最低——你只管说，剩下的交给 AI。

【核心功能】

极速语音瞬记：所说即所得

流式转写技术：采用最新的实时语音识别，按住说话的同时，文字即刻上屏。

零延迟体验：松手即完成记录，消除等待焦虑，不打断你的情绪流动。

AI 深度整理：把“碎碎念”变成“觉察” 不再是零散的录音，系统基于 NVC 框架自动提取核心要素：

观察：客观发生了什么？（区分事实与评判）

感受：精准捕捉你的情绪颗粒度。

需要：识别情绪背后深层的渴望与动机。

请求：生成一个可执行的微小行动建议。

每周洞察信：看见你的行为模式 这不是冰冷的数据统计。“瞬记”每周会为你写一封温暖的信：

分析你最近的高频情绪与触发场景。

帮你识别潜意识里的“自动驾驶”模式。

提供轻量的心理微实验，助你做出改变。

【适合这样的你】

想记录生活，但懒得打字或面对空白页面的人。

容易陷入焦虑、内耗，希望理清思绪的人。

正在练习“非暴力沟通”或进行心理探索的人。

【隐私安全】 我们深知情绪记录的私密性。你的数据仅属于你，我们提供严格的安全保护，为你创造一个安全的倾诉空间。

下载“瞬记”，从今天开始，听见自己内心的声音。

隐私政策：https://lucky-geranium-802.notion.site/Shunji-2fe407f7a70180c79746dbc59ad9a19d?pvs=74
服务条款：https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Instant voice journaling
- Real-time transcription
- AI-powered NVC analysis
- Extracts observations, feelings, needs, requests
- Weekly insight letters
- Actionable micro-experiment suggestions
- Secure and private data storage

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Pro会员 | $0.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/ai/id6758654282/reviews.md

### 5/5 — 特别好，完美

*2026-03-24*

看到别人分享的“一年气质大变样”的方法之一是写情绪日记，然后让AI分析，列出行动tip。终于找到了一款完美满足我需求的APP。界面简洁好看，语音记录方便快捷，30秒就写完了日记，获得了专业的情绪分析和建议，特别棒！

## Frequently asked questions about 瞬记

### How does 瞬记 help with emotional awareness?

瞬记 uses AI to analyze your spoken thoughts based on Nonviolent Communication (NVC) principles. It helps you identify your observations, feelings, needs, and requests, providing a structured way to understand your emotional landscape and underlying motivations.

### What is the 'Weekly Insight Letter' feature in 瞬记?

The Weekly Insight Letter is a personalized summary generated by 瞬记 that analyzes your high-frequency emotions and triggers. It helps you recognize subconscious patterns and offers light psychological experiments to encourage positive change.

### Is my data safe and private with 瞬记?

Yes, 瞬记 prioritizes the privacy and security of your emotional records. The app states that your data belongs only to you and is protected with strict security measures to create a safe space for expression.

### What are the subscription options for 瞬记?

瞬记 offers a 'Pro会员' subscription plan priced at $0.99 per month. This plan likely unlocks additional features or enhances existing ones beyond the free tier.

### Does 瞬记 have ads?

No, 瞬记 does not contain advertisements. The app is free to use with optional in-app purchases for premium features.

### What devices is 瞬记 compatible with?

瞬记 is available for iPhone, iPad, and iPod. It is designed to run on Apple's iOS ecosystem.

### How often is 瞬记 updated?

The latest version of 瞬记 is 1.6, and it was last updated on July 11, 2026. This indicates a relatively frequent update cycle for the application.

### What is the age rating for 瞬记?

瞬记 has an age rating of 4+. This suggests it is suitable for a wide range of users, including children, and does not contain mature content.

## Version history (last 5 releases)

### 1.6 — 2026-07-11

1. 新增了深度分析，除了常规的NVC分析之外，还可以选择更多深度分析模式
2.修复了部分BUG

### 1.5 — 2026-05-30

1. 新增Sarah页面，你的情绪陪伴者，她会定期给你写信，关注着你的状态，给到你轻柔的安慰
2.修复了录制过程中的动画效果
3.解决了一些BUG

### 1.4 — 2026-05-22

1. 新增了账号，手机登录，所有的内容都能保存云端，以后不丢失
2.新增了我的页面，更好的了解你自己
3. 优化了UI细节，修复了部分BUG

### 1.3 — 2026-05-07

1. 修改了订阅的BUG，现在能够正常订阅，使用icloud同步和记录的导出了
2. 新增了我的TAB，把一些跟个人相关的信息在其中进行展示
3. 优化了一些UI效果和BUG

### 1.2 — 2026-03-26

1. 添加了每日心情记录，根据每天的情况，进行一个每日记录生成
2.新增同步到icloud功能和导出功能
3.新增了更多的分析功能

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| [Soberly - Awareness & Growth](https://appshunter.io/ios/app/soberly-awareness-and-growth/id6754551643) | — | Free | Health & Fitness |
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| [Selora: Mood Thought Journal](https://appshunter.io/ios/app/selora-mood-thought-journal/id6753876204) | — | Free | Health & Fitness |
| [云开见日—情绪释放](https://appshunter.io/ios/app/id6757504825) | 1.0 (1) | Free | Health & Fitness |

## More apps by 斌 白

- [YellowFish Archery](https://appshunter.io/ios/app/yellowfish-archery/id6742375141)
- [Archery Pro - Analysis Tool](https://appshunter.io/ios/app/archery-pro-analysis-tool/id6758521419)
- [猫咪说 - 猫语翻译器 \| 猫咪测试](https://appshunter.io/ios/app/id6759597741)
- [Finger Party: Party Decision](https://appshunter.io/ios/app/finger-party-party-decision/id6759763743)
- [BrainGym - The Logic Lab](https://appshunter.io/ios/app/braingym-the-logic-lab/id6759831087)

All apps by 斌 白: https://appshunter.io/developer/1796940758

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*