# 元气时刻：AI健康教练与健身记录 — 读懂HRV与恢复，跑步力量训练计划、饮食轻断食

> AI-powered health coach for sleep, recovery, and workout analysis. (iPhone/iPad app by 枫 肖.)

- Source: https://appshunter.io/ios/app/ai/id6783296198 (this page in markdown: same URL + `.md`)
- Developer: [枫 肖](https://appshunter.io/developer/6782930665)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 18.0 · 275 MB
- Languages: Chinese (Simplified, China), Japanese, Chinese (Traditional, Taiwan), American English
- Released: 2026-08-15
- Data updated: 2026-10-12
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/ai/id6783296198/reviews.md

## What is 元气时刻：AI健康教练与健身记录?

YuanQi turns the sleep, heart rate, HRV, steps and workouts in Apple Health into a daily picture you can read at a glance: how you slept, how recovered you are, and how hard you can train today.

TODAY
• Daily vitality score, sleep performance, recovery, readiness and load
• 7- and 30-day trends for sleep stages, resting heart rate, HRV, blood oxygen, stress and steps
• Biological age estimate with the factors behind it

AI COACH
• Answers with your own sleep, recovery, training and nutrition data
• Reads set-by-set and split-by-split workout detail
• Builds training plans; every change is previewed before it is saved
• Cloud AI stays off until you turn it on

TRAINING
• Strength plans with cardio days, a video exercise library and progressive overload suggestions
• Record board, training load, muscular load and a muscle recovery map
• Outdoor runs, walks and rides with routes, pace, heart rate and elevation
• Interval and tempo runs with voice and haptic cues on iPhone, Dynamic Island and Apple Watch

NUTRITION
• Log a meal by photo, barcode, nutrition label or voice
• Diet plans and daily meal combinations with portions worked out
• Intermittent fasting and caffeine tracking

APPLE WATCH & WIDGETS
• Modular Watch app, ready-made watch faces, complications and photo-based themes
• Home Screen and Lock Screen widgets, Live Activities

PRIVACY
You control every Health permission. Raw Health samples are not copied to our database or iCloud.

Scores, trends, AI answers and suggestions are for general fitness and wellness reference only and are not professional health advice.

YUANQI PRO
Core logging is free. YuanQi Pro is an auto-renewing monthly or yearly subscription that unlocks unlimited AI coach and meal recognition, full insights and more. Payment is charged to your Apple ID. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel in Settings.

Terms: https://yuanqishike.top/terms/index.html
Privacy: https://yuanqishike.top/privacy/index.html
EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Daily vitality and recovery scores
- AI-driven personalized coaching
- Detailed workout logging and analysis
- Nutrition tracking via photo, barcode, or voice
- Apple Watch integration and widgets
- Biological age estimation

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| 元气 Pro 年度 | $12.99 | per year |
| 元气 Pro 月度 | $2.99 | per month |
| 元气 Pro 年度（首年优惠） | $12.99 | per year |


## Recent user reviews (10 of 18)

All indexed reviews: https://appshunter.io/ios/app/ai/id6783296198/reviews.md

### 5/5 — 五星强推

*2026-10-10*

界面美观，功能多，涵盖健身、饮食、表盘等等，太全面了

### 5/5 — 值得拥有

*2026-10-10*

配合手表使用非常好用，数据很全面

### 5/5 — 比较全面的数据分析搭子

*2026-10-10*

今天刚更新的版本完善了以前很多使用不便的地方，总体来说ui是我非常喜欢的一个app了，情绪压力，睡眠监测，还有饮食记录，运动训练，几乎是健康相关的方方面面都涵盖了，算是一个比较全能的app，搭配iWatch用可以帮自己更好的规划减脂增肌方案，非常值得推荐～

### 5/5 — 元气时刻

*2026-10-09*

使用方便简洁，对运动统计身体机能掌握很有优势

### 5/5 — 非常棒

*2026-10-09*

软件很实用，睡眠还有检测，非常实用，对饮食还可以参考能量

### 5/5 — 个人感觉是最好用的手表健康app

*2026-10-06*

很好用，很人性化，表盘组件做的也漂亮，值得推荐

### 5/5 — 笑笑

*2026-10-06*

App整体功能布非常合理，没有广告，ui也是我喜欢的风格，主要是现在看到新上架的搭载功能很实用，方便和家人一起使用，希望软件越来越可好

### 5/5 — 非常好用

*2026-10-06*

五星推荐，从开始测试的阶段就下载啦，感觉它每天都在进步，越来越完善，可以感受到研发者的用心，特别喜欢近期更新的主题！每天日常读取apple 健康数据，把HRV、睡眠、运动数据变成通俗易懂的状态解读，可能更科学的安排运动和休息，而且没有广告，用起来很安心。已经习惯每天都有它的陪伴啦

### 5/5 — 非常喜欢的宝藏健康app

*2026-10-04*

五星推荐，从开始测试的阶段就下载啦，感觉它每天都在进步，越来越完善，可以感受到研发者的用心，特别喜欢近期更新的主题！每天日常读取apple健康数据，把HRV、睡眠、运动数据变成通俗易懂的状态解读，可能更科学的安排运动和休息，而且没有广告，用起来很安心。已经习惯每天都有它的陪伴啦

### 5/5 — 用过的比较好的

*2026-10-01*

比较简洁 数据清晰

## Frequently asked questions about 元气时刻：AI健康教练与健身记录

### What is YuanQi?

YuanQi is an AI-powered health coach that analyzes your sleep, heart rate, HRV, steps, and workouts from Apple Health to provide daily insights on your recovery and training readiness.

### What are the core features of YuanQi?

YuanQi offers a daily vitality score, sleep performance analysis, recovery and readiness metrics, 7- and 30-day trends for various health indicators, and an AI coach that answers questions based on your personal data.

### Does YuanQi have ads?

No, YuanQi does not contain advertisements.

### How does YuanQi handle user privacy?

YuanQi gives you control over all Health permissions. Raw Health samples are not copied to their database or iCloud, ensuring your data remains private.

### What devices does YuanQi support?

YuanQi is available on iPhone and Apple Watch, with modular watch apps, ready-made watch faces, complications, and Home Screen and Lock Screen widgets.

### What is YuanQi Pro?

YuanQi Pro is a subscription that unlocks unlimited AI coach and meal recognition, full insights, and more. Core logging features are available for free.

### How often is YuanQi updated?

The latest version, 1.0.8, was released on October 5, 2026, indicating regular updates to improve functionality and add features.

### Is YuanQi suitable for professional health advice?

Scores, trends, AI answers, and suggestions provided by YuanQi are for general fitness and wellness reference only and are not professional health advice.

## Version history (last 5 releases)

### 1.0.9 — 2026-10-10

1.0.9 is a big update: big-screen training, workout music, a new food library and a redesigned achievements page.

BIG-SCREEN TRAINING
• Strength workouts now open on a big screen: larger exercise demos, with weight, reps and set number readable from across the room
• Undo the last set or skip a set in one tap, without opening the log
• The rest timer fills the screen and previews what comes next
• The full log is one swipe up, with previous results, add or remove sets, and swap exercise all still there

WORKOUT MUSIC
• Built-in music for strength, running, cycling and walking: 45 tracks sorted by activity
• Tracks play offline once downloaded, so they work outdoors without signal
• Link Apple Music to pick playlists and skip tracks inside a workout
• Voice cues lower the music automatically, then bring it back

RUNNING COMPANION AND CARDIO PLANS
• New running companion: spoken company from time to time on runs and walks. Choose how often, or turn it off
• A new set of cardio training plans for running and walking, one session at a time
• Cadence sessions guide you with voice cues and music matched to the beat
• Redesigned player for indoor cardio

NUTRITION
• New My Foods: create your own foods, save your usual portions, or add one by taking a photo of the nutrition label
• New Today's Nutrition: everything you ate today on one page
• Sodium and dietary fibre are now tracked
• A much larger food library, with over a thousand new food photos
• Easier entry for meal time and portion size
• Fixed incomplete nutrition data when reading from Apple Health

ACHIEVEMENTS
• Redesigned, more compact achievements page
• Leaderboards and challenges now live on the achievements page, and you can start your own challenge
• Medal events now have rankings

APPLE WATCH
• Complications on your watch face now refresh automatically
• Watch themes: uploaded GIFs keep their original animation

INTERFACE AND LANGUAGES
• The tab bar now uses the system style: floating glass on the latest iOS, and you can press and slide to switch tabs
• Added Traditional Chinese (Hong Kong and Macau)
• Improved English and Japanese translations

IMPROVEMENTS AND FIXES
• Smoother interactions throughout the app
• Fixed today's steps and calories not matching the Health app
• Fixed caffeine and meal records getting out of sync
• Fixed widgets opening the wrong page
• Fixed the sleep morning report appearing twice

### 1.0.8 — 2026-10-05

· 准备指数：每天告诉你现在能练多猛
· 训练计划能排跑步、骑行、游泳日，新增间歇跑
· 肌群恢复重算，新增肌肉负荷和纪录榜
· 饮食计划、今天怎么配、食物图鉴上线
· 睡眠详情合并为一页，压力评估手机手表统一
· 首页新伙伴墨墨，底栏新增「同行」「主题」
· Apple Watch 新表盘、动效主题，墨墨小组件
· 新增 8 个奖章系列和一组 App 图标
另有多项体验优化与问题修复。

### 1.0.7 — 2026-09-30

首页焕新，底栏重新整理，新增手表主题，跑步和训练全面加强。

【首页全新改版】
· 全新首页，由墨墨陪你开启每一天，轻点它还会和你互动
· 节律、指标卡片和一周元气条重新设计，今天状态一眼看清
· 首页顶栏更简洁，趋势和设置一点即达

【底栏重新整理】
· 底栏调整为：元气、记录、运动、同行、主题
· 「同行」汇集成就、关注和社区，好友动态和奖章挑战都在这里

【全新・手表主题】
· 新增主题库，手表上的角色会跟着你的压力高低变换状态
· 可以用自己的照片创作主题，让自家毛孩子当主角
· 输入朋友分享的 5 位主题码即可换上同款，还能浏览大家创作的主题
· 一键同步到 Apple Watch

【跑步与户外】
· 出发前可以设定本次目标，达成时即时提醒
· 新增分段最快纪录、跑过的地方和完赛记录，比赛成绩可以单独保存
· 新增 3D 轨迹视频：按真实轨迹和海拔在手机上生成，不上传
· 步频节拍器按训练类型给出推荐节奏
· 跑步和骑行结束后，AI 教练会点评配速与心率表现
· 出发前可以检查运动权限，避免轨迹或锁屏数据中断
· 骑行等户外汇总会逐步补齐更早的历史记录，重复记录可以自己选择计入哪一条

【力量训练】
· 新增训练记录详情：每组的重量、次数、休息、体感和个人纪录一目了然
· 训练计划可以同步到 iPhone 日历，并新增主项成长趋势
· 进阶建议和训练引导更准确

【压力】
· 压力算法重新统一，iPhone、Apple Watch 和表盘显示同一个结果

【Apple Watch】
· 手表 App 全新改版，健康、活动、恢复和记录分模块浏览

【成就】
· 奖章全新绘制，新增更高等级奖章和限定徽章，获得新奖章时有提示

【更多改进】
· 全面适配深色模式
· 新增一组运动风格的 App 图标，默认图标换成全新壶铃图标
· 设置中新增意见反馈，有问题或想要的功能可以直接发给我们
· 首次使用时可以从「健康」导入近 90 天的运动记录
· 修复锁屏状态下健康数据偶尔显示为空的问题
· 修复订阅价格有时加载不出来的问题，以及其他体验问题

### 1.0.6 — 2026-09-26

迄今最大的一次更新。新增轻断食和咖啡因记录，AI 教练全面重做，运动、饮食、训练、小组件、Apple Watch 全线升级，底栏新增「成就」。

【全新・轻断食】
· 多种断食方案，进度实时可见，断食进行中可随时查看状态
· 会结合你的饮食、睡眠和饮水给出建议，内置安全提醒
· 支持桌面组件、锁屏组件、灵动岛实时活动和定时提醒

【全新・咖啡因记录】
· 记录每一杯咖啡和茶，用代谢曲线显示体内咖啡因还剩多少
· 提示咖啡因残留会不会影响入睡，每周生成饮用习惯报告
· 支持 Apple Watch、桌面组件、锁屏组件和灵动岛快捷记录

【AI 教练全新升级】
· 对话界面重做，回复更流畅，还能直接在对话里帮你办事
· 新增睡眠、训练负荷、趋势洞察和每日签到
· 新增会动的教练伙伴，它的状态跟着你的恢复度变化，长按就能语音提问

【全新・成就】
· 底栏新增「成就」，奖章可以逐级解锁
· 每月挑战和限时挑战，完成后有庆祝动画，奖章可以分享
· 成就同步到 Apple Watch 和桌面组件

【训练中心重做】
· 训练中心重做，内置计划、自定义计划和 AI 生成计划集中在一处
· 力量训练的播放、组数编辑、组间休息和完成页全部重做
· 提供渐进加重建议，某个动作做不了时可以换成替代动作
· 动作库扩充到 6000 多个动作，每个都配视频，支持按器械、难度和训练类型筛选

【户外运动】
· 新增路书导航：规划路线、转弯提示、爬坡提示、海拔剖面，还能查找沿途补给点
· 自动暂停、心率来源切换、运动记录可删除；跑步和骑行改为手动开始
· 语音播报换成全新的离线真人语音，没有网络也能听清
· 户外主页、运动总结和足迹页重做，新增轨迹回放
· 运动详情页重做，可以把轨迹加入路书，或沿同一条路线再跑一次
· 分享海报可以自由编辑：可拖拽排版，内置多款实景照片底图
· 运动月报长图新增轨迹墙和累计曲线，可以直接分享到社区

【饮食记录】
· 饮食主页重做，新增日历、趋势、目标和每餐详情
· 拍照、扫条码、拍营养成分表、按住说话，四种记一餐的方式合成一个入口
· 拍照识别时会把菜品抠成贴纸，识别后可以继续修改菜品
· 新增餐食模板、用餐提醒和餐食购物车

【数据与指标】
· 「运动」页新增概览，包含月度训练、训练负荷、恢复度、身体数据和力量进步
· 恢复度算法更稳：睡眠、静息心率、腕温或血氧异常时会自动压低分数
· 心率区间统一改为心率储备法，更贴合你自己的体能
· 周期概览新增总距离

【Apple Watch 与小组件】
· Apple Watch 复杂功能全部重做，新增 25 款一键添加的预设表盘
· 桌面组件视觉重做，新增运动、恢复、睡眠、足迹等样式，以及超大尺寸组件
· 跑步、力量训练和八段锦的灵动岛实时活动焕新

【体验优化】
· 大幅缩短冷启动时间，相机秒开
· 补全旧运动记录的轨迹和心率显示
· 加强账号安全和数据保护
· 修复多处页面背景、图表标签和分享图的显示问题

### 1.0.5 — 2026-09-16

本次更新：

- 全新户外运动体验，支持记录跑步、骑行过程中的路线、距离、配速、心率和热量。
- 新增运动历史、足迹地图、轨迹回放与分段数据，更清晰地回顾每次训练。
- 新增附近公开路书、地点搜索和路线跟随，方便发现并使用身边的运动路线。
- 完善 Apple Watch 户外运动协同，优化语音提示、配速提醒和里程节点体验。
- 新增更细腻的操作触感反馈，优化元栗动效与整体交互体验。
- 提升路线记录、训练同步和运行稳定性，并修复若干问题。

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-12.*