# 易动-AI运动教练 — 基于身体恢复的每日训练建议

> 基于身体恢复的每日训练建议 (iPhone/iPad app by Weibo Internet Technology (China) Co.Ltd..)

- Source: https://appshunter.io/ios/app/ai/id6807636113 (this page in markdown: same URL + `.md`)
- Developer: [Weibo Internet Technology (China) Co.Ltd.](https://appshunter.io/developer/886534405)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Rating: 5.00/5 from 2 App Store ratings
- Age rating: 17+
- Requires: iOS 16.6 · 7 MB
- Languages: American English
- Released: 2026-11-09
- Data updated: 2026-11-10

## What is 易动?

易动是一款面向运动爱好者的恢复与训练管理工具。它在你授权后读取 Apple 健康中的睡眠、心率和运动记录，帮助你在开始训练前更清楚地了解当天的身体状态，并辅助建议训练强度与内容。

你可以用易动：
• 查看睡眠、心血管状态与近期训练负荷的恢复参考
• 结合近期记录，获得当天适合训练、降低强度、恢复活动或休息的建议
• 查看骑行、爬坡、力量训练等本周进度与心率区间记录
• 根据自己的周目标和训练偏好管理训练计划
• 在 iPhone、Apple Watch、桌面小组件与表盘组件上快速查看关键状态

易动不会替代医生、专业医疗建议或紧急服务。恢复评分和训练建议仅供日常运动管理参考；如出现胸痛、呼吸困难、晕厥、持续不适或其他健康问题，请及时咨询医生或寻求紧急医疗帮助。

隐私与数据 
健康数据仅在你授权的范围内用于提供恢复参考、训练进度和个性化建议。你可随时在 Apple 健康或系统设置中调整授权。若你主动开启 AI 建议功能，应用会在获得你同意后向公司服务器发送必要的健康与运动摘要，由服务端生成并下发建议；详见隐私政策。

## Is 易动 safe?

Not enough ratings yet to assess 易动.

## Is 易动 legit?

易动-AI运动教练 appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for 易动 is 75 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 1 release)

### 1.52 — 2026-11-09

No release notes.

## More apps by Weibo Internet Technology (China) Co.Ltd.

- [天气通](https://appshunter.io/ios/app/id458032309)
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- [绿洲-遇见美好遇见你](https://appshunter.io/ios/app/id1459204896)

All apps by Weibo Internet Technology (China) Co.Ltd.: https://appshunter.io/developer/886534405

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*