# aio - You. At your best.

> All-in-one health guide for habit formation and well-being improvement. (iPhone/iPad app by Rmd Boost App IVS.)

- Source: https://appshunter.io/ios/app/aio-you-at-your-best/id1480228117 (this page in markdown: same URL + `.md`)
- Developer: [Rmd Boost App IVS](https://appshunter.io/developer/1480228116)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 2.60/5 from 5 App Store ratings · 2 written reviews indexed
- Age rating: 12+
- Requires: iOS 10.0 · 173 MB
- Languages: Danish, English
- Released: 2019-12-02
- Data updated: 2026-07-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/aio-you-at-your-best/id1480228117/reviews.md

## What is aio?

Aio is your all-in-one health guide. 

Using short daily exercises and sessions, Aio helps you to improve your habits in the following areas, which in turn all help to strengthen your health and well-being: Breathe, Drink, Sleep, Mind, Move, and Eat  

Aio provides you with the aids you need to create lasting healthy habits in your daily life – they are easy to do and take little time, so you actually get it done.

YOU GET: 

- Help to form good habits and increased well-being in your daily life.  
- Motivation, support and learning in six key areas of health. 
- Programs and exercises adapted to suit busy daily life, and aimed at providing the greatest effect possible. 
- Recommendations that help you to improve weight, stress, pain, sleep and other issues you may be dealing with. 
- Expert knowledge, advice and exercises from our external mentors who are all leaders in their field. 

THE SIX FOCUS AREAS

BREATHE: It’s simple. You’ve done it all along. Your breathing has an enormous impact on your ability to manage stress, produce energy and optimize your mental focus. Aio lets you learn to do what you’ve always done – only better. 

DRINK: Your body is 70% water. Science has shown that the correct intake of fluids improves both your cognitive and physical performance. Aio will make sure that you are in control of your fluid intake. 

SLEEP: The science is clear. If you want to live longer, you have to sleep well. Aio provides you with simple tips, tricks and exercises that improve your sleep.  

MIND: When we think about health, we often focus on our body. But our minds also need exercise. Aio helps you to strengthen your mental resilience and focus, and leaves you more energized and calm. 

MOVE: Reconnect with your body using exercises that train your awareness, mobility, strength and resilience. Aio allows you to rediscover respect for your body. 

EAT: Food is your body’s building block and fuel, and it is nature’s medicine.Aio enables you to make sensible decisions based on what you already do, and helps you to implement effective, lasting and durable principles that optimize your diet. 

Reach out to us at: support@aio.guide for any issues.
Privacy Policy: https://www.aio.guide/privacy-policy
Terms & Conditions: https://www.aio.guide/terms-of-service

## Key features

- Daily habit-forming exercises
- Six key health focus areas
- Expert mentor guidance
- Personalized recommendations
- Stress and sleep improvement
- Mindfulness and movement training

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| aio basis Månedligt | $10.99 | per month |
| aio basis Årligt | $95.99 | per year |
| aio premium Månedligt | $11.49 | per month |
| aio premium Årligt | $70.99 | per year |
| aio sale premium Årligt | $83.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Anti-inflammatory nutrition 1 | $5.99 | one-time |
| Anti-inflammatory diet 2 | $5.99 | one-time |
| Anti-inflammatory nutrition 3 | $5.99 | one-time |
| Anti-inflammatory nutrition 4 | $5.99 | one-time |


## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/aio-you-at-your-best/id1480228117/reviews.md

### 5/5 — Great variety of programs

*2021-11-26*

Great programs - all in one app. Helped me so much to get started on my journey!

### 5/5 — Easy, accessible and friendly

*2020-01-04*

Tried out this app, and i am very impressed with it, very comfortable flow and use.

## Frequently asked questions about aio

### What are the main health areas aio focuses on?

aio focuses on six key areas: Breathe, Drink, Sleep, Mind, Move, and Eat. Each area offers specific exercises and guidance to improve your habits and overall well-being.

### Does aio offer personalized recommendations?

Yes, aio provides recommendations to help you improve weight, stress, pain, sleep, and other issues you may be dealing with. These are based on expert knowledge and tailored to your needs.

### How does aio help with stress management?

aio offers guidance and exercises specifically for the 'Breathe' and 'Mind' focus areas, which are designed to help you manage stress, improve mental resilience, and enhance focus.

### What kind of exercises does aio provide?

aio provides short daily exercises and sessions that are easy to do and take little time. These are adapted for busy daily life and aim to provide the greatest effect possible.

### What is the user rating for aio?

aio has a rating of 2.6 stars from 5 ratings. This feedback is important for understanding user sentiment.

### What are the subscription options for aio?

aio offers both monthly and annual subscription plans for 'aio basis' and 'aio premium'. All plans include a 14-day free trial.

### On which devices can I use aio?

aio is supported on iPhone and iPod devices. It is designed for mobile use on these platforms.

### How often is aio updated?

The latest version of aio is 5.34, and it was last updated on September 5, 2023. This indicates regular updates to improve the app.

## Version history (last 5 releases)

### 5.34 — 2023-09-05

Bug fixes!

### 5.33 — 2023-07-10

- Water program bug fix

### 5.32 — 2023-06-13

- Updated mentorspage
- Bugfixes

### 5.31 — 2023-05-12

- Bugfixes

### 5.30 — 2023-05-08

- Mind session bug fix
- Water program notification program fix

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## More apps by Rmd Boost App IVS

- [AIO Health](https://appshunter.io/ios/app/aio-health/id6468956500)

All apps by Rmd Boost App IVS: https://appshunter.io/developer/1480228116

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-01.*