# AIP Diet Tracker - Calm — Autoimmune Diet & Symptom Log

> Autoimmune Diet & Symptom Log (iPhone/iPad app by Karol Jaworski.)

- Source: https://appshunter.io/ios/app/aip-diet-tracker-calm/id6761670521 (this page in markdown: same URL + `.md`)
- Developer: [Karol Jaworski](https://appshunter.io/developer/1799974477)
- Category: Health & Fitness, Food & Drink
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18 · 11 MB
- Languages: American English
- Released: 2026-06-11
- Data updated: 2026-08-23
- User reviews in markdown: https://appshunter.io/ios/app/aip-diet-tracker-calm/id6761670521/reviews.md

## What is AIP Diet Tracker?

Calm is the most complete AIP diet tracker for people following the Autoimmune Protocol. Whether you're managing Hashimoto's disease, lupus, rheumatoid arthritis, IBD, psoriasis, or another autoimmune condition, Calm gives you everything you need to follow the AIP elimination diet with clarity and confidence.

THE AIP FOOD DATABASE
- Comprehensive database of AIP-approved and eliminated foods
- Instant green, amber, and red status for every ingredient
- Search any food to know its AIP elimination phase status
- Identify hidden food sensitivities with organized tracking
- Covers all AIP phases from strict elimination to reintroduction

DAILY SYMPTOM TRACKING
- Log energy, mood, digestion, sleep, and pain levels each day
- Track gut healing progress with visual symptom trends
- Spot connections between specific foods and symptom flares
- Build a personal record your healthcare provider can review
- See how your autoimmune response changes over time

REINTRODUCTION PROTOCOL
- Step-by-step guide to AIP reintroduction stages
- Log each food reintroduction with symptom notes at 2 hours, 8 hours, and 24 hours
- Build your personal food map - know exactly which foods trigger your leaky gut symptoms
- Track food sensitivities systematically with the science-backed protocol
- Follow the method trusted by functional medicine practitioners

FOOD LOG AND COMPLIANCE
- Track every meal with AIP compliance scoring
- Keep a detailed food diary during your elimination phase
- Review eating patterns to understand your gut healing journey

AI AIP GUIDE (PREMIUM)
- Ask questions about the AIP protocol and get personalized guidance
- Understand confusing ingredients and their elimination phase status
- Get meal ideas tailored to your current reintroduction stage
- Receive practical support for navigating your autoimmune diet

WHO CALM IS FOR
- Anyone following the Autoimmune Protocol diet
- People with Hashimoto's, lupus, rheumatoid arthritis, Crohn's disease, psoriasis, or any autoimmune condition
- Anyone healing leaky gut through elimination diet and gut healing protocols
- People in the elimination phase or beginning food reintroduction
- Anyone identifying food sensitivities through systematic tracking

PREMIUM FEATURES
Upgrade to Calm Pro for unlimited food reintroduction tracking, symptom trend charts, personal food sensitivity map, AI AIP guidance, and PDF export for your healthcare provider.

Calm is not a medical app and does not provide medical advice. Always consult your healthcare provider before starting any elimination diet or making changes to your treatment plan.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Calm Pro | $39.99 | per year |
| Calm Pro | $39.99 | per year |
| Calm Pro | $4.99 | per month |



## Version history (last 3 releases)

### 1.0.2 — 2026-08-20

This update delivers features that were promised but not yet built, fixes two data bugs that affected every user, and adds a richer daily tracking experience.

NEW FOR PRO SUBSCRIBERS
- Symptom Trends chart now shows real weekly averages across all nine symptom categories - energy, joints, digestion, skin, mood, sleep, and more
- PDF Health Report exports your full AIP journey (symptoms, food log, reintroductions) as a shareable document for your doctor or practitioner

DAILY LOG IMPROVEMENTS
- Food diary now includes an AIP compliance badge that scores each entry against the AIP food database
- Sleep hours, exercise minutes, and Bristol stool scale tracking added to the daily check-in
- Baseline symptom ratings collected during journey setup so you can see how far you have come

BUG FIXES
- Journey day counter was showing one day behind for every user - now shows the correct AIP day
- Reintroduction symptom notes entered on Day 2 and Day 3 were silently discarded - all notes now save correctly

### 1.0.1 — 2026-07-24

Under-the-hood improvements. Same features you know and use - thank you for using Calm!

### 1.0 — 2026-06-11

No release notes.

## Apps similar to AIP Diet Tracker

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [FITNESSBOX](https://appshunter.io/ios/app/fitnessbox/id1540601376) | — | Free | Health & Fitness |
| [Unstiff: Arthritis & AS](https://appshunter.io/ios/app/unstiff-arthritis-and-as/id6754467587) | 5.0 (1) | Free | Health & Fitness |
| [Autoimmune Journey](https://appshunter.io/ios/app/autoimmune-journey/id6754616380) | 4.8 (8) | Free | Health & Fitness |
| [Simply AIP](https://appshunter.io/ios/app/simply-aip/id6757939121) | — | Free | Health & Fitness |
| [Thyroid Tracker: Hormone Log](https://appshunter.io/ios/app/thyroid-tracker-hormone-log/id6753612177) | — | Free | Health & Fitness |
| [Hashimoto Tracker](https://appshunter.io/ios/app/hashimoto-tracker/id6754936060) | — | Free | Health & Fitness |

## More apps by Karol Jaworski

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All apps by Karol Jaworski: https://appshunter.io/developer/1799974477

## Related topics

[aip diet](https://appshunter.io/ios/topics/aip-diet) · [autoimmune protocol](https://appshunter.io/ios/topics/autoimmune-protocol)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*