# AiQo — AI Coach for Body & Mind > AI coach for training, nutrition, sleep, focus, and motivation with movement-based app lock. (iPhone/iPad app by Mohammed Raad.) - Source: https://appshunter.io/ios/app/aiqo/id6755132504 (this page in markdown: same URL + `.md`) - Developer: [Mohammed Raad](https://appshunter.io/developer/1832231848) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 26.2 · 113 MB - Languages: American English, Arabic - Released: 2026-04-29 - Data updated: 2026-09-08 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/aiqo/id6755132504/reviews.md ## What is AiQo? AiQo — your Bio-Digital Operating System.
 One intelligent layer for your whole day — training, nutrition, sleep, focus, and motivation — instead of five disconnected apps.
 MEET CAPTAIN HAMOUDI, YOUR AI COACH A culturally-native Iraqi coach who actually knows you. He reads your real numbers from Apple Health — steps, heart-rate zones, sleep, and hydration — and turns them into clear, personal guidance: day-by-day workout and meal plans, and a nudge exactly when you need it. He remembers your goals and speaks your language, in Arabic or English.
 NEW — النواة (KERNEL): THE APP LOCK YOU OPEN WITH MOVEMENT Choose the apps that pull you in, and Kernel shields them. To open one, you move: your real steps lift the shield. Each unlock asks a little more, so the doomscroll loop finally breaks — but it always stays within reach. Captain Hamoudi coaches you live through every challenge, entirely on your device. Part of AiQo Max.
 WHAT AiQo TRACKS AND COACHES 
• Gym & training — guided workouts, camera form-checks, and a plan that adapts to you 
 • Kitchen — log meals, calories, and macros with a smart, growing food library
 • Sleep — nightly analysis of your sleep stages, scored and explained
 • Activity — steps, heart-rate zones, and hydration in one clear dashboard 
• Challenges & streaks — daily quests and battles that keep your momentum 
• Weekly Report — an honest read on your week and what to do next
 • Peaks — record-breaking legendary challenges (AiQo Intelligence Pro)
 YOUR PRIVACY IS THE FOUNDATION Sleep analysis runs entirely on your device, and Kernel's camera pulse check never records or uploads anything. AI coaching is cloud-powered and runs only after your explicit, one-time consent — with personal identifiers removed on your device first. AiQo is a wellness coach, not a medical provider.
 CHOOSE YOUR PLAN 
• Free — core tracking to get started 
• AiQo Max — fast Captain, Gym, Kitchen, My Vibe, challenges, and full lifestyle tracking 
 • AiQo Intelligence Pro — everything in Max, plus Peaks, expanded Captain memory, and deeper analytical AI
 SUBSCRIPTION INFORMATION AiQo Max — $9.99/month with 7-day free trial AiQo Intelligence Pro — $19.99/month * Payment will be charged to your Apple ID account at confirmation of purchase. * Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period. * Your account will be charged for renewal within 24 hours prior to the end of the current period. * You can manage and cancel subscriptions by going to your App Store account settings after purchase. * Any unused portion of a free trial period will be forfeited when you purchase a subscription. Privacy Policy: https://aiqo.app/privacy Terms of Use (EULA): https://aiqo.app/terms ## Key features - AI-powered daily coaching - Personalized workout and meal plans - Sleep stage analysis - Activity tracking (steps, heart rate) - Movement-based app lock (Kernel) - Camera form checks for workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | AiQo Intelligence Pro | $19.99 | per month | | AiQo Max | $9.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/aiqo/id6755132504/reviews.md ### 5/5 — . *2026-05-30* The app is very good ## Frequently asked questions about AiQo ### What is AiQo? AiQo is a Bio-Digital Operating System that acts as an AI coach for your training, nutrition, sleep, focus, and motivation. It integrates these aspects into one intelligent layer, offering personalized guidance based on your health data. ### How does AiQo use my Apple Health data? AiQo reads your real numbers from Apple Health, including steps, heart-rate zones, sleep, and hydration. It then uses this data to provide clear, personal guidance for workouts, meal plans, and motivation. ### What is Kernel in AiQo? Kernel is an app lock feature within AiQo that shields selected apps. To open them, you must move, with your steps lifting the shield. Each unlock requires a bit more movement to help break doomscrolling habits. ### Does AiQo offer different subscription plans? Yes, AiQo offers a Free plan with core tracking, AiQo Max for full lifestyle tracking and features like the AI coach and gym guidance, and AiQo Intelligence Pro for advanced features like Peaks and deeper AI analysis. ### What are the subscription costs for AiQo? AiQo Max is $9.99 per month with a 7-day free trial, and AiQo Intelligence Pro is $19.99 per month. Payments are charged to your Apple ID and subscriptions auto-renew unless turned off 24 hours prior to the end of the current period. ### Is AiQo suitable for all ages? AiQo has an age rating of 4+, making it suitable for a wide range of users. It is designed as a wellness coach and not a medical provider. ### How often is AiQo updated? The latest version of AiQo is 1.0.8, and it was last updated on July 2, 2026. This indicates a relatively frequent update schedule for the application. ### What languages does AiQo support? AiQo's AI coach, Captain Hamoudi, can communicate in both Arabic and English. This allows for culturally-native guidance tailored to the user's preference. ## Version history (last 5 releases) ### 1.0.8 — 2026-07-02 Captain Hamoudi is now free for everyone — and smarter. • The Captain is now free for all users, with no limits — he runs on your device, speaks natural Iraqi Arabic, remembers your chat, and keeps every health number honest against your real data. • New: design your Captain's personality (with AiQo Max) — pick from 6 styles: practical, caring, strict, analytical, visionary, or mentor. With Pro, write his personality in your own words. • A living Captain: his portrait breathes and reacts to how you move your phone; subscribing lights up an aura that responds to his voice. • Kernel: shield your apps and open them with real movement — free protects one app, Max is unlimited. • Clarity improvements and bug fixes across the app. ### 1.0.7 — 2026-06-16 Introducing Kernel — the app lock you open with movement. Choose the apps that pull you in, and Kernel shields them. To open one, you move: your real steps lift the shield, straight from Apple Health. Each unlock asks a little more, so the doomscroll loop finally breaks — but it always stays within reach. • Captain Hamoudi coaches you, live. He's beside you for every challenge, cheering you on by voice as you move, all on your device with no internet needed. • Always on your terms. Turn protection off whenever you like, after a brief, deliberate pause that keeps the choice meaningful. Your blocked-app list never leaves your device. Kernel is part of AiQo Max. Refined across the app • Sharper English everywhere: the Weekly Report, Progress Photos, music picker, and post-workout summary now read perfectly in your chosen language. • Notifications and daily reminders now arrive in English for English speakers. • Camera-based form quests are challenging but fair, so every stage is completable. • Account deletion is clearer, more honest, and more reliable. Your privacy comes first — sleep analysis and pulse measurement stay entirely on your device. ### 1.0.6 — 2026-05-30 Captain Hamoudi now remembers your whole conversation, no matter how long it runs. • Long chats used to lose their beginning. Now the Captain folds the earlier part of the chat into a faithful memory — your goal, the points you made, and the plans and promises it already gave you — and keeps going in the same conversation without losing the thread. • That memory is built only from what was actually said, never invented, and the Captain won't guess a detail it doesn't have. • A soft "earlier chat folded into memory" note shows you nothing was dropped. • Workout plans now appear as full day-by-day cards right inside the chat. • Performance and stability hardening — smoother on older devices and smarter under load. Sleep analysis still runs fully on your device. Privacy first. ### 1.0.5 — 2026-05-19 Version 1.0.5 Our biggest update since 1.0.2 — AiQo is now smarter and more complete: ■ New: Outdoor Run Track your run accurately with GPS, watch your route live on the map, and get a full summary when you finish (distance, pace, time, calories), plus a beautiful card you can share. ■ Captain Hamoudi is smarter He remembers past chats, connects your workout and nutrition data, and replies in real time. You can ask him to save notes and remind you of your goals. ■ Multi-day training plans Smarter and more complete, with optional personalization from a body photo. Your plan stays saved and pinned even after you close the app. ■ Smarter notifications Tied to your progress instead of spam, with a better trial experience. ■ More improvements Visual polish in the Kitchen and nutrition card, stronger privacy, and performance and stability improvements throughout. Thank you for using AiQo — we always value your feedback. ### 1.0.2 — 2026-05-12 What's new in v1.0.2: • Plan, redesigned — your workout Plan, Runner, Weekly Stats, and Exercise sheets are rebuilt on a calmer, more focused four-color brand palette. Less noise, more clarity. • Captain is sharper — a deeper cognitive refactor improves memory, context awareness, and how Captain follows up on what you said before. • Smoother chat — Captain's latest reply now stays visible when the keyboard is open. • Learning Spark Stage 2 — pick your next free course from a curated set (Edraak + Coursera). Complete it to earn +2000 XP. • Privacy hardening — outbound AI requests now use header-based authentication, eliminating a class of log-leak surface. ## More apps by Mohammed Raad - [STACOACH](https://appshunter.io/ios/app/stacoach/id6759938201) - [Slydee](https://appshunter.io/ios/app/slydee/id6770191380) All apps by Mohammed Raad: https://appshunter.io/developer/1832231848 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-08.*