# Air Force PT: PFRA Calculator — Fitness Test & HAMR Scores

> USAF Physical Fitness Test calculator for service members. (iPhone/iPad app by Charles Vanderhoff.)

- Source: https://appshunter.io/ios/app/air-force-pt-pfra-calculator/id1108525812 (this page in markdown: same URL + `.md`)
- Developer: [Charles Vanderhoff](https://appshunter.io/developer/950621709)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Rating: 3.70/5 from 83 App Store ratings · 31 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.0 · 52 MB
- Languages: American English
- Released: 2016-05-02
- Data updated: 2026-10-29
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/air-force-pt-pfra-calculator/id1108525812/reviews.md

## What is Air Force PT?

Calculate your 2026 Air Force fitness test score free. Check PFRA event minimums, see what you need for max points, and save your results. Built for Airmen, Reserve and Guard members, recruiters and PTLs.

Not affiliated with or endorsed by the U.S. Air Force. Based on AFMAN 36-2905 (March 2026) and the official PFRA scoring charts.

Physical Fitness Readiness Assessment (PFRA):
• Scores all four components for a composite out of 100: cardio 50, body composition 20, strength 15 and core 15
• Scored by sex and age group, with every component minimum and the 75-point pass line applied for you
• Excellent, Satisfactory or Unsatisfactory as soon as the result is known
• Cardio: 2-mile run, 20 m HAMR, or the 2 km walk (pass/fail)
• Strength: 1-minute push-ups or 2-minute hand-release push-ups
• Core: 1-minute sit-ups, 2-minute cross-leg reverse crunch, or forearm plank
• Each event shows the reps, shuttles or seconds you need for the minimum or for max points
• Altitude corrections for the run, HAMR and walk in all four altitude groups
• Estimate a prorated composite when components are exempt

Body Composition (WHtR):
• Waist-to-height ratio scored from 0 to 20 points, with your risk level
• See the waist measurement needed for maximum body-composition points
• Tier 2 body fat assessment when your WHtR is 0.55 or higher and the PFRA fails
• Step-by-step guide to measuring height and waist, with the rounding handled for you

Standards:
• Scoring charts for every event by sex and age, with altitude applied to the run and HAMR
• 2 km walk times and the WHtR chart
• A link to the official AFMAN

Progress:
• Save every test, and tag it official or diagnostic if you like
• Charts for your composite and each component show how you're improving
• See which component has the most room to grow
• Share your PFRA score card
• Coming from the old Air Force PT app? Your past PT tests are kept

Private by default:
• No ads
• Your results stay on your phone unless you sign in to sync
• Export your data any time

Air Force Fitness Pro:
• Full history: free shows your 5 most recent tests; Pro unlocks your full saved history
• Progress charts
• Backup and sync across your devices

Pro is available as a monthly or yearly auto-renewing subscription. Payment is charged to your account at confirmation of purchase. Your subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in your account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Key features

- Calculate PT test scores
- Aerobic test scoring
- Body composition scoring
- Push-up and crunch scoring
- Support for alternate cardio
- Log and visualize progress

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Air Force PT Pro Annual | $9.99 | per year |
| Air Force PT Pro Monthly | $1.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| USAF Fitness Test Pro | $4.99 | one-time |


## Is Air Force PT safe?

Air Force PT: PFRA Calculator appears mostly safe based on user ratings. The AppsHunter Safety Score for Air Force PT is 73 out of 100. This assessment is based on 83 user ratings, with an App Store average of 3.7 out of 5. Of 83 App Store ratings, 68.7% point to a safe experience, 8.4% suggest some concerns, and 22.9% point to a risky experience.

## Is Air Force PT legit?

Air Force PT: PFRA Calculator appears to be a legitimate app. The AppsHunter Legitimacy Score for Air Force PT is 90 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 31)

All indexed reviews: https://appshunter.io/ios/app/air-force-pt-pfra-calculator/id1108525812/reviews.md

### 1/5 — Old standards

*2026-05-12*

Need an update to calculate based on the new 2026 standards

**Developer response:** Done! Version 3.0 is live and fully rebuilt for the 2026 PFRA, including HAMR, hand-release push-ups, reverse crunch, plank, and waist-to-height ratio.

### 1/5 — Out of date

*2025-12-06*

The app is not up to date. Charts and scoring are from pre 2020.

**Developer response:** You're right, it was. Version 3.0 replaces the old charts with the 2026 PFRA: 2-mile run, HAMR or walk; push-ups or hand-release push-ups; sit-ups, reverse crunch or plank; and waist-to-height ratio.

### 1/5 — Get Rid of it

*2023-12-02*

This app is outdated

**Developer response:** Fair. It was outdated. Version 3.0 is a complete rebuild for the 2026 PFRA, with no ads. We'd love a second chance.

### 5/5 — Jod

*2023-10-16, version 2.0.12*

20.  70. Join

### 1/5 — Not up to date with new standards

*2023-01-30*

This tool is useless in its current form until it updates to the new standards.

**Developer response:** Agreed, and it's fixed. Version 3.0 is a full rebuild for the 2026 PFRA with every event option and waist-to-height ratio scoring. Please give it another try.

### 1/5 — Out Of Date Standards

*2022-10-08*

Used to be great, but standards are updated and app is wrong.

**Developer response:** Thanks for sticking with us. Version 3.0 is finally here, fully rebuilt for the 2026 PFRA standards, including HAMR, hand-release push-ups, plank, and waist-to-height ratio.

### 1/5 — Needs Update for New Standards

*2021-08-14*

Loved this app until the standards updated and the app didn’t.

**Developer response:** We hear you, and we're sorry it took so long. Version 3.0 is a full rebuild for the 2026 PFRA, covering every event option and waist-to-height ratio. We hope you'll give it another try.

### 1/5 — Needs to be updated

*2021-06-08*

This app needs to be updated so that it follows all of the new requirements.

**Developer response:** You were right, and we're sorry it took so long. Version 3.0 is a full rebuild for the 2026 PFRA: 2-mile run, HAMR or walk; push-ups or hand-release push-ups; sit-ups, reverse crunch or plank; and waist-to-height ratio.

### 5/5 — Jod

*2020-04-09, version 2.0.12*

20.

### 1/5 — Inaccurate

*2019-05-25*

For example...the waste measurement scale goes up by inches rather than half inches. This app looks nice and has potential, but is garbage as-is.

Use the official USAF app...it seems to have the best, most accurate PT Test Calculator out there. I forgot it was embedded within the app until I stupidly downloaded about 3-4 other garbage apps on my phone, then I thought to check the USAF app itself to see if there was something there—there is...and it works perfectly. :-)

**Developer response:** You were right. Version 3.0 is rebuilt for the 2026 PFRA and takes waist and height in half-inch increments for the waist-to-height ratio, with scoring checked against the official charts.

## Frequently asked questions about Air Force PT

### What does the Air Force PT Test app do?

This app helps USAF service members quickly calculate their scores for the Physical Fitness Test. It covers the four main assessment areas: aerobic (running), body composition, push-ups, and crunches, providing scores based on age, gender, and performance metrics.

### What are the key features of this PT test calculator?

Key features include scoring for the one-and-a-half mile run, body composition (tape test), one-minute push-ups, and one-minute crunches. It also supports alternate cardio events, accounts for elevation, and allows users to log their scores to visualize progress with graphs.

### How is the app monetized?

The app is free to download and use, but it offers in-app purchases. This suggests that some features or advanced functionalities might be unlocked through optional payments.

### Is this app official or compatible with all Air Force members?

While the app strives to match official USAF standards, it is not an official application. Users are advised to consult an updated AFI (Air Force Instruction) when in doubt. The app is designed for USAF service members.

### What information is needed to calculate PT test scores?

To calculate scores, you will need to input your age, gender, and specific performance data for each test component. This includes elapsed time for the run, abdominal circumference for body composition, number of push-ups, and number of crunches performed within the allotted time.

## Version history (last 5 releases)

### 3.0.1 — 2026-10-26

- Fixes and polish.

### 3.0.0 — 2026-10-23

Air Force PT 3.0 is rebuilt from the ground up for the 2026 PFRA.
- New scoring: 2-mile run, HAMR or 2 km walk; push-ups or hand-release push-ups; sit-ups, reverse crunch or plank; and waist-to-height ratio, for a composite out of 100.
- See what it takes to pass or max each event.
- Altitude, exemptions and the Tier 2 body fat assessment.
- New dashboard, history and standards.
- Your PT tests from the old app are kept.
- No more ads.

### 2.0.12 — 2017-07-27

This app has been updated by Apple to display the Apple Watch app icon.

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 2.0.11 — 2017-07-01

- Bug fixes and performance improvements

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

### 2.0.10 — 2017-05-26

- Fixing bug where 2 KM walk scores would be counted towards total score

Let us know if we can do anything to make the app better for you! Please be sure to review the app so others can find it when searching.

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## More apps by Charles Vanderhoff

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All apps by Charles Vanderhoff: https://appshunter.io/developer/950621709

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-29.*