# airhead - breathwork exercises — To relax, stay calm, or focus

> Guided breathing exercises for stress reduction, focus, and sleep. (iPhone/iPad app by Strongomatic, LLC.)

- Source: https://appshunter.io/ios/app/airhead-breathwork-exercises/id1531311705 (this page in markdown: same URL + `.md`)
- Developer: [Strongomatic, LLC](https://appshunter.io/developer/1437949460)
- Category: Health & Fitness, Productivity
- Price: Free
- Rating: 4.90/5 from 26 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 14.0 · 18 MB
- Languages: American English
- Released: 2020-10-09
- Data updated: 2026-08-14
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/airhead-breathwork-exercises/id1531311705/reviews.md

## What is airhead?

airhead guides you through quick and powerful breathing exercises that eliminate stress & anxiety, increase energy, improve endurance, and help you fall asleep. 

Scientific research has shown that by controlling your breath you can regulate stress levels, improve mood, decrease fatigue, lower blood pressure, curve insomnia, increase your athletic performance and more! Use airhead for just a few minutes per day and you can master the same breathing exercises used by olympic athletes, yogis, sleep doctors, navy seals, neuroscientists, and breath experts!

airhead can be used anytime, like before a big meeting or exam, or daily to wake up, regulate stress levels, and go to sleep. You can also set reminders or follow curated daily habits in the app to get the most out of your lungs.

Unlike other meditation and mindful methods which take a lot of time and practice, airhead is easy to learn and works fast on BOTH the mind and body! It has been scientifically proven that the pattern and way in which you breathe actually effects your mental and physical state.

## Key features

- Guided breathing exercises
- Stress and anxiety reduction
- Improved focus and energy
- Sleep aid
- Daily habit tracking
- Reminders

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/airhead-breathwork-exercises/id1531311705/reviews.md

### 5/5 — Awesome App

*2024-07-30*

App works great, simple, easy to use and best of all Free. There is a wide variety of Breathing Patterns to learn and choose from. Has daily reminders that are also very easy to setup. Very impressed with the Airhead App :)

### 4/5 — Simple n easy

*2021-01-10*

Simple and effective but wild be better if it had sound to trigger change so you don’t have to watch the screen

## Frequently asked questions about airhead

### What is airhead?

airhead provides guided breathing exercises designed to help users relax, stay calm, and focus. It aims to reduce stress and anxiety, increase energy, and improve sleep quality through scientifically supported techniques.

### How does airhead help with stress and anxiety?

airhead guides users through breathing patterns that have been scientifically shown to regulate stress levels and improve mood. Consistent use can lead to a decrease in fatigue and lower blood pressure.

### Can airhead help me sleep better?

Yes, airhead offers breathing exercises specifically designed to help combat insomnia and improve sleep. By regulating your breath, you can prepare your mind and body for restful sleep.

### Is airhead suitable for beginners?

airhead is easy to learn and works quickly on both the mind and body, making it suitable for beginners. Unlike some meditation methods, it requires minimal time and practice to see results.

### What devices does airhead support?

airhead is available on iPhone and iPod devices. It was last updated on October 12, 2020, with version 1.1.0.

### What is the age rating for airhead?

airhead has an age rating of 4+, making it suitable for a wide range of users. The app was released on October 9, 2020.

### Does airhead have ads?

No, airhead does not contain advertisements. It is a completely ad-free experience for users.

### How often is airhead updated?

The latest version of airhead is 1.1.0, which was released on October 12, 2020. Further update frequency information is not available.

## Version history (last 2 releases)

### 1.1.0 — 2020-10-12

Improved breathing animation so it's easier to understand when to inhale and exhale.

### 1.0.0 — 2020-10-09

No release notes.

## Apps similar to airhead

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Breathy: Breathwork 4-7-8, 1:2](https://appshunter.io/ios/app/breathy-breathwork-4-7-8-12/id6503702480) | 5.0 (3) | Free | Health & Fitness |
| [Regulate: Breathwork for Focus](https://appshunter.io/ios/app/regulate-breathwork-for-focus/id6738364820) | 5.0 (1) | Free | Health & Fitness |
| [Flourish - Guided Breathwork](https://appshunter.io/ios/app/flourish-guided-breathwork/id1503493441) | 4.7 (18) | Free | Health & Fitness |
| [uBreathe - Breathing Exercises](https://appshunter.io/ios/app/ubreathe-breathing-exercises/id6468918653) | 5.0 (8) | Free | Health & Fitness |
| [Infinite Breath](https://appshunter.io/ios/app/infinite-breath/id1566905573) | 5.0 (22) | Free | Health & Fitness |
| [Aeri: Breathwork & Meditation](https://appshunter.io/ios/app/aeri-breathwork-and-meditation/id6741800346) | 5.0 (38) | Free | Health & Fitness |

## More apps by Strongomatic, LLC

- [KeyLifts - 531 Workout Log](https://appshunter.io/ios/app/keylifts-531-workout-log/id1437949461)
- [GZCL Method Workout Logger](https://appshunter.io/ios/app/gzcl-method-workout-logger/id1517032809)
- [Allsets: Gym Workout Planner](https://appshunter.io/ios/app/allsets-gym-workout-planner/id6502260889)

All apps by Strongomatic, LLC: https://appshunter.io/developer/1437949460

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*