# AirRhythm – Guided Breathing — Calm your nervous system

> Calm your nervous system (iPhone/iPad app by Michal Ciesliczka.)

- Source: https://appshunter.io/ios/app/airrhythm-guided-breathing/id6759342978 (this page in markdown: same URL + `.md`)
- Developer: [Michal Ciesliczka](https://appshunter.io/developer/1850288916)
- Category: Health & Fitness, Medical
- Price: Free
- Age rating: 4+
- Requires: iOS 13.0 · 6 MB
- Languages: American English
- Released: 2026-02-22
- Data updated: 2026-05-15
- User reviews in markdown: https://appshunter.io/ios/app/airrhythm-guided-breathing/id6759342978/reviews.md

## What is AirRhythm?

AirRhythm helps you calm your nervous system in just a few minutes.

Designed for Apple Watch, it guides you through simple breathing patterns that reduce stress, ease anxiety, and restore focus — anytime you need it.

No complex meditation programs.
No long sessions.
Just rhythm.

Choose your breathing style:

• Box Breathing
• 4–7–8 Breathing
• Breath of Fire
• 4–9 Breathing

Set your session length (1–10 minutes) and follow the visual rhythm. A smooth expanding circle guides each phase, with gentle haptic feedback to signal transitions.

Perfect for:
• Before an important meeting
• When anxiety rises
• After a stressful moment
• Before sleep
• During a busy day

AirRhythm is built for simplicity — so you can focus on breathing, not settings.

Take a moment. Reset. Continue your day.


## Version history (last 5 releases)

### 1.4 — 2026-03-25

+ Added statistics page

### 1.3 — 2026-03-14

+ Send mindfulness minutes to Apple Health app
+ Limit animation of seconds remaining while the wrist is down (watch is inactive)

### 1.2 — 2026-03-09

New app's logo + new screenshots + minor fixes

### 1.1 — 2026-02-23

- Fixed issues occurring during the breathing session when the watch is inactive (wrist down).
- Improved the success haptic feedback to make it more distinct from the regular phase change vibration.

### 1.0 — 2026-02-22

No release notes.

## More apps by Michal Ciesliczka

- [Talka - Real Conversations](https://appshunter.io/ios/app/talka-real-conversations/id6754819557)

All apps by Michal Ciesliczka: https://appshunter.io/developer/1850288916

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-05-15.*