# AIVancePro: AI Workout Planner — Hypertrophy, gym & home log > Hypertrophy, gym & home log (iPhone/iPad app by Alexandre Saraiva.) - Source: https://appshunter.io/ios/app/aivancepro-ai-workout-planner/id6756116760 (this page in markdown: same URL + `.md`) - Developer: [Alexandre Saraiva](https://appshunter.io/developer/1858558732) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.0 · 18 MB - Languages: American English, French (France), German (Germany), Italian, European Portuguese, European Spanish - Released: 2026-02-06 - Data updated: 2026-08-17 - User reviews in markdown: https://appshunter.io/ios/app/aivancepro-ai-workout-planner/id6756116760/reviews.md ## What is AIVancePro? You train alone, with a program you pieced together from YouTube, and you're never quite sure it's any good? Stuck on your bench press with no idea why? That's exactly what AIVancePro is for. It's the only AI workout coach you can actually talk to. Tell Vance what you want — a push session with dumbbells, a 12-week hypertrophy program, advice to break through a plateau — and he builds your workout in seconds. Not a generic algorithm spitting out the same routine. A real conversation, built around YOUR history. A COACH WHO KNOWS YOU Vance reads your past sessions, your real lifts, your strengths and weaknesses. When you progress, he sees it and recalibrates your plan by himself — even mid-workout, if you lift heavier than planned. Men and women, beginner to advanced, at home or in the gym: he adapts to your level and your equipment. A REAL PROGRAM, NOT AN EXERCISE LIST Periodized plans from 4 to 12 weeks, with progressive overload and built-in deload weeks. Cardio included if you want it, placed on the right day. Every session has a logic — you know why you're doing what you're doing. FULL WORKOUT TRACKING Log every set, every rep, every record. 240+ illustrated exercises with target muscles. Rest timer, cardio tracking, reusable templates. Everything is fast to log between sets. YOUR PROGRESS, DECODED Strength score, personal records, volume per muscle group, plateau and fatigue detection. Vance tells you what he notices week after week — and how to react. COMMUNITY Share your workouts, join challenges, train with friends through Shadow Workout. Private groups and a referral program: share your code and you both earn bonus AI messages. 7-DAY FREE TRIAL Try every feature with no commitment. Then the first month is €3.49 — the price of a coffee, not a €50 coaching session. Cancel in two taps, right from the app. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://aivancepro.fr/en/terms Privacy Policy: https://aivancepro.fr/en/privacy ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Subscription | $5.99 | per month | | Pro Yearly | $49.99 | per year | ## Version history (last 5 releases) ### 3.5 — 2026-08-15 Your workouts finally land in Apple Health — strength and cardio, with duration, calories and heart rate. • Exercises done one side at a time (lunges, Bulgarian split squats, preacher curls) now run right side then left in guided mode • The timer rings even with the screen locked: no more watching the app between sets • Warm-up and stretches ring at the end of each hold too • You can now correct the last set of an exercise during the rest, which wasn't possible before • The app asks what time you want your reminder instead of imposing one • German and Italian fully reviewed Thanks to everyone who writes in: almost everything above comes from your feedback. ### 3.4 — 2026-08-08 Apple Health works again: import your weight and body fat in one tap instead of typing them twice. • A countdown beeps through the last 5 seconds of your rest • Fix your reps, weight and RPE without leaving the rest screen • Goals finally accept reps, not just a weight • Your muscle mass now also shows as a % of body weight • Private profile: we no longer offer to share your workouts • Vance knows your weight, and no longer claims a change it didn't make ### 3.3.0 — 2026-07-30 Guided mode One button switches your workout to full screen: one exercise at a time, a large movement demo, your current set, and a rest screen that fills the display. Perceived effort and rest time are one tap away, and you can reach Vance without leaving the workout. Swipe down to set guided mode aside without interrupting anything: the timer keeps running, and you come back exactly where you were. Movement demonstrations Every exercise now shows its movement, from starting position to finishing position. Warm-up and cool-down Your warm-up is derived from the day's workout: light cardio, mobility for the muscles you actually train, and ramp-up sets computed from your planned loads. One button runs the warm-up, the workout, then the stretches, with an announced get-ready time between steps. You can rule out a movement you cannot do for good: Vance honours it in every later session. A clearer workout screen Your position stays visible at all times: current exercise, set, and what comes next. Sets flow into rest periods, timed exercises have their own countdown, and rest controls sit within thumb reach. Screen stays awake Your phone no longer locks during a workout. A coach that keeps up Adjustments agreed with Vance apply immediately to the current session. He remembers your constraints better, and no longer claims an action he did not actually perform. Your conversations no longer disappear when you close the app. Message counter Your message balance no longer drops while the app works on its own: only your own requests are counted. You are warned as you approach the limit. Getting started An introduction screen walks through the workout screen and the conventions used: reps per side, weight per dumbbell, perceived effort. Also Requested session length finally respected during generation, excluded exercises actually left out, exercise order respected everywhere, supersets visible in shares and templates, comma accepted in weights, light mode corrections, translated muscle names. ### 3.2 — 2026-07-08 Fully redesigned: cleaner, faster, with polished light and dark modes on every screen. Vance goes predictive: it spots your plateaus before you do and adjusts your loads so you keep progressing. Richer progress tracking: estimated 1RM, personal records, per-exercise curves and a strength score. Smoother sessions: pre-filled loads, supersets, detailed history for every set. Community, challenges and sharing, redesigned. Thanks for using AIVancePro. A problem or an idea? Write to us — we read everything. ### 3.1 — 2026-06-08 The biggest AIVancePro update yet: - Vance sees you progressing and recalibrates your plan by itself (mid-workout detection) - Cardio built into your plans — on the right day, with completion tracking - New Progress page: strength score, records, Vance insights - Private groups and referral program - Improved light mode, numeric keypad, and dozens of fixes --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-17.*