# Ajapa Japa - Meditation Lite — Deep Meditation Practice > Guided meditation combining mantra repetition and breath awareness for all levels. (iPhone/iPad app by Elizabeth Papadakis.) - Source: https://appshunter.io/ios/app/ajapa-japa-meditation-lite/id620306185 (this page in markdown: same URL + `.md`) - Developer: [Elizabeth Papadakis](https://appshunter.io/developer/832949407) - Category: Medical, Health & Fitness - Price: Free - Rating: 4.80/5 from 49 App Store ratings · 12 written reviews indexed - Age rating: 4+ - Requires: iOS 8.0 · 187 MB - Languages: American English - Released: 2013-04-08 - Data updated: 2026-08-16 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/ajapa-japa-meditation-lite/id620306185/reviews.md ## What is Ajapa Japa? With regular practice, meditation has been shown to give many positive benefits: • Develops a deeper level of concentration • Improves sleep • Reduces inflammation and pain • Improves reasoning, decision-making, cognition and communication • Enhances immunity • Increases number of positive neurotransmitters • Assists in slowing down the busy chatter of the mind • Enables a deeper understanding of the mind and thinking habits • Clears repressed memories and impressions • Develops positive qualities such as patience, compassion, inner security Ajapa japa is a powerful and complete meditation practice that can gradually take an aspirant from the most elementary level of body and environmental awareness to the highest stages of meditation. The practice involves repetition of a mantra in combination with an awareness of the movement of the breath through specific energy pathways in the body. • Suitable for all levels from beginner to advanced • One complete 10 min guided meditation practice • Includes a complete ‘how to‘ guide and instructions for effective practice Created by Madhav West, a highly experienced yoga and meditation teacher. Madhav received 4 years full time professional training at the Satyananda Yoga Academy Australia and the Bihar School of Yoga in India in Yogic Science. He is also qualified in the field of Health Science and Naturopathic Medicine. ## Key features - Mantra repetition and breath awareness - 10-minute guided meditation - How-to guide and instructions - Suitable for beginners to advanced - Promotes concentration and sleep - Develops patience and compassion ## Recent user reviews (10 of 12) All indexed reviews: https://appshunter.io/ios/app/ajapa-japa-meditation-lite/id620306185/reviews.md ### 5/5 — Wonderful *2026-04-26* The voice is beautiful and the practice is deep and transforming ### 5/5 — Thank you *2021-05-10* This practice has helped me let go of “busy mind”. I practise pranayama on a regular basis and this practice combines Ujjayi and mantra, beautifully., ### 5/5 — Favourite guided meditation app *2020-02-04* Absolutely love this app. While I’m not very disciplined with my meditation, I love to dip in and out of this app. It’s easy, calming and helps me achieve a deep meditation. Thank you for this generous and thoughtful offering. ### 5/5 — Great app *2019-06-03* Clear instructions, effective practice ### 5/5 — Great *2018-05-03* I love before I go to bed. Relieve stress. ### 5/5 — Very helpful *2015-04-19* I found this immensely helpful for a newbie like me. Thanks for your effort. ### 5/5 — Fantastic way to relax *2014-06-09* It has become part of my day. ### 5/5 — Yoga Nidra *2013-10-01* I use this app several times a week and never tire of it. Lovely voice and authentic treatment of this beneficial practice. Highly recommended. Please publish more yoga apps. Gifted teaching needs to be shared. ### 5/5 — great meditation app *2013-06-23* great app - ambient non American accent. sufficient guidance. the yoga nidra one is also good. both suit seasoned meditators who sometimes prefer guidance or use it as a pro sleep tool, but it's also good for first timers. we do this at work every day, and the novices certainly get a lot out of it, especially doing it regularly. personally I'll buy the full version for the differ durations of meditations. ### 5/5 — Great app *2013-05-17* Beautiful visuals, and strong steady instruction of a great practice. ## Frequently asked questions about Ajapa Japa ### What is Ajapa Japa? Ajapa Japa is a meditation practice that combines the repetition of a mantra with awareness of breath movement through specific energy pathways. It's designed to guide practitioners from basic awareness to advanced stages of meditation. ### What are the benefits of practicing Ajapa Japa? Regular practice can lead to improved concentration, better sleep, reduced inflammation, enhanced cognition, stronger immunity, and the development of positive qualities like patience and compassion. ### Is Ajapa Japa suitable for beginners? Yes, Ajapa Japa is suitable for all levels, from beginner to advanced. The app includes a complete 'how to' guide and instructions for effective practice. ### How long is the guided meditation session? The app offers one complete 10-minute guided meditation practice, making it accessible for daily use. ### Does Ajapa Japa have ads? No, Ajapa Japa does not contain advertisements. It offers an uninterrupted meditation experience. ### What devices is Ajapa Japa available on? Ajapa Japa is available on iPhone, iPad, and iPod devices. ### How often is Ajapa Japa updated? The app was last updated on January 3, 2020, with version 1.3. It has been available since its release on April 8, 2013. ### What is the user rating for Ajapa Japa? Ajapa Japa has a high user rating of 4.8 stars based on 48 ratings, indicating strong user satisfaction. ## Version history (last 4 releases) ### 1.3 — 2020-01-03 All links updated along with a few additions to the text pages. Now optimised for latest version of iOS on all devices ### 1.2 — 2014-06-17 - minor fixes ### 1.1 — 2014-04-30 Support for iOS 7 Fixed text/font errors Changed intro music Redesign of menus with several new additions including: FAQ, yoga training info and more Any questions or feedback please email me: yoga.nidra.app@gmail.com ### 1.0 — 2013-04-08 No release notes. ## More apps by Elizabeth Papadakis - [Yoga Nidra - Deep Relaxation](https://appshunter.io/ios/app/yoga-nidra-deep-relaxation/id430531216) - [Yoga Nidra - Relaxation Lite](https://appshunter.io/ios/app/yoga-nidra-relaxation-lite/id444707986) - [Deep Relaxation - Yoga Nidra](https://appshunter.io/ios/app/deep-relaxation-yoga-nidra/id444714072) - [Ajapa Japa - Deep Meditation](https://appshunter.io/ios/app/ajapa-japa-deep-meditation/id620304716) All apps by Elizabeth Papadakis: https://appshunter.io/developer/832949407 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*