# Akesa: Transform Stress — Tap into your brain’s power > Mental wellness app for stress transformation using EMDR-inspired techniques and binaural beats. (iPhone/iPad app by AKESA HEALTH INC..) - Source: https://appshunter.io/ios/app/akesa-transform-stress/id6443878889 (this page in markdown: same URL + `.md`) - Developer: [AKESA HEALTH INC.](https://appshunter.io/developer/1640432578) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 5.00/5 from 6 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 46 MB - Languages: English - Released: 2022-11-10 - Data updated: 2026-06-10 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/akesa-transform-stress/id6443878889/reviews.md ## What is Akesa? Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience, the ability to face life's setbacks. Access your Sanctuary anytime to release emotional pain and increase feelings of peace and joy. Transform emotional pains without feeling overwhelmed during short Transform sessions accessible anytime you want to take care of your mental health. Akesa incorporates tools from evidence-based therapies like Eye Movement Desensitization and Reprocessing (EMDR), proven to treat Post Traumatic Stress Disorder (PTSD), and high-quality binaural beats sounds proven to help with relaxation, focus, and sleep. Akesa is not a meditation app, and its short and easy-to-use sessions are available anytime, as a first step or supplement to therapy and at a fraction of the cost of therapy. Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience. Start your FREE trial to experience Akesa today! SANCTUARY SESSIONS * Create and tailor your Sanctuary, a place that brings feelings of peace and wellbeing * Follow a moving dot to decrease the activation of your brain’s amygdala fear center and release emotional pains and fears within minutes * Recharge your emotional and mental batteries * Listen to high-quality binaural beats proven to help with relaxation * Access your Sanctuary anytime you need to return to feelings of peace and wellbeing TRANSFORM SESSIONS * Tap into your brain’s self-healing power and transform stress, anxiety, and fears into resilience * Follow a moving dot to decrease the activation of your brain’s amygdala fear center and release emotional pains and fears within minutes * Identify negative beliefs you formed during past painful experiences and observe your mind transform these into positive beliefs * Tailor the length of the sessions based on your stress level * Keep personal experiences private and confidential * Take control of your mental health journey without meditation or therapy experience needed * Access scientifically-validated breathing exercises to avoid feeling overwhelmed by pains DIARY * Capture your thoughts and the insight you gained during and after sessions in a diary that is accessible only to you * Capture insight after sessions as materials for future sessions * Write your evening gratitude journal STRESS TRACKING * Track your stress level so that Akesa can adjust the sessions’ duration * Identify triggers that cause stress so you can transform these * Observe your stress decrease SLEEP SESSIONS * Follow the Akesa moving dot to relax your mind * Listen to high-quality binaural beats to fall sleep naturally SUBSCRIPTION PRICING AND TERMS Akesa offers two auto-renewing subscription options: $14.99 per month $69.99 per year These prices are for United States customers. Pricing in other countries may vary, and actual charges may be converted to your local currency depending on the country of residence. Payment will be charged to the credit card connected to our iTunes Account when you confirm the initial subscription purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, and the cost of the renewal will be identified. You may manage your subscription, and auto-renewal may be turned off by going to your Account Settings after the purchase. An unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription, where applicable. Read more about our terms and conditions here: https://www.akesahealth.com/terms-of-service Read more about our privacy policy here: https://www.akesahealth.com/privacy-policy ## Key features - Stress and anxiety transformation - EMDR-inspired sessions - Binaural beats for relaxation - Personalized Sanctuary creation - Private diary and insights - Stress tracking and trigger identification - Sleep enhancement sessions ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual | $69.99 | per year | | Monthly | $14.99 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/akesa-transform-stress/id6443878889/reviews.md ### 5/5 — Amazing *2023-09-16* I don’t understand how, but it works. Stress and anxiety simply fade away. Uncanny. **Developer response:** Thank you ### 5/5 — Impactful & profound *2023-03-16* I tried out this app on whimsy during a difficult time coping with anxiety/stress/mild depression mixed in with being a long-term brain cancer patient. Trying to navigate myself through ups & downs with psych appointments, Zoloft, exercise, not even meditation seemed to be working out entirely. They all helped a bit, but this app absolutely blew my mind. My first session, 5 minutes, was not so great. I thought it a farce or something. But I signed up so I tried a second time… & it was epic. I can’t even explain it in words. I never thought it a million freaking years that a dot on a screen moving back & forth would somehow focus my addled little brain & allow it to process trauma in such a wondrous way. Having to use headphones makes it less helpful for sleep time; but it is beautiful & mind-blowing in the unraveling of trauma/anxiety/hurt/anger. It’s like you’re being brought to the source… & it’s freaking weird (& cool!!!) sometimes. The biggest of my experiences were 2nd-5th session… after that, the sessions come & go, depending on my own mindsets/situations. Transform & sanctuary are great. Hope to keep this app around & maybe adapt with other applications. I would recommend it to hospitals & cancer centers, too. **Developer response:** Thank you ❤️ ## Frequently asked questions about Akesa ### What is Akesa? Akesa is a mental wellness app designed to help users transform stress, anxiety, and fears into resilience. It utilizes techniques inspired by EMDR and binaural beats to promote emotional release and a sense of peace. ### How does Akesa help with stress? Akesa offers 'Transform Sessions' that guide users through a process to decrease the activation of the brain's fear center and release emotional pain. It also includes stress tracking to identify triggers and observe stress reduction. ### Does Akesa require meditation experience? No, Akesa is not a meditation app and does not require prior meditation or therapy experience. Its sessions are designed to be easy to use and accessible for anyone looking to take control of their mental health. ### What are the subscription options for Akesa? Akesa offers two auto-renewing subscription options: $14.99 per month or $69.99 per year. Both plans include a 3-day free trial. ### Is my data private in Akesa? Yes, Akesa emphasizes privacy. Your diary entries and personal experiences are kept private and confidential, accessible only to you. ### What is the 'Sanctuary' feature in Akesa? The Sanctuary is a personalized space within Akesa that users can create to evoke feelings of peace and well-being. It includes guided sessions with a moving dot to promote relaxation and emotional recharge. ### How often is Akesa updated? The latest version of Akesa is 1.0.8, and it was last updated on January 19, 2024. Updates typically focus on improving features and user experience. ### What devices support Akesa? Akesa is supported on iPhone, iPad, and iPod devices, making it accessible to a wide range of Apple users. ## Version history (last 5 releases) ### 1.0.8 — 2024-01-19 Bug fixes and performance improvements. ### 1.0.7 — 2023-05-19 Bug fixes and performance improvements. ### 1.0.6 — 2023-05-12 Bug fixes and performance improvements. ### 1.0.5 — 2023-05-11 Bug fixes and performance improvements. ### 1.0.4 — 2023-02-14 Bug fixes and performance improvements. ## More apps by AKESA HEALTH INC. - [Akesa: transform your stress](https://appshunter.io/ios/app/akesa-transform-your-stress/id6757464033) All apps by AKESA HEALTH INC.: https://appshunter.io/developer/1640432578 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*