# Alan Mind Daily Journal — CBT Guided Journaling for Joy > CBT guided journaling app for mental well-being and psychologist access. (iPhone/iPad app by Alan Health.) - Source: https://appshunter.io/ios/app/alan-mind-daily-journal/id1439590239 (this page in markdown: same URL + `.md`) - Developer: [Alan Health](https://appshunter.io/developer/1277025963) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 4.90/5 from 25,990 App Store ratings · 50 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 106 MB - Languages: American English, French (France) - Released: 2019-03-06 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/alan-mind-daily-journal/id1439590239/reviews.md ## What is Alan Mind Daily Journal? Alan Mind will close soon. Insured with Alan? Alan Mind will close on December 31, 2023. Continue to access our team of psychologists, your covered sessions and mental wellbeing support directly in the Alan app. Not insured with Alan? Alan Mind will close on April 30, 2024. Thank you for trusting us to take care of your mental well-being. ## Key features - CBT guided journaling - Mental well-being support - Access to psychologists - Covered therapy sessions ## What do users think of Alan Mind Daily Journal? Overall sentiment: positive **Pros** - 🚀 Excellent journaling experience - 👍 Guided prompts and reflections - 💡 Variety of journal types - 🌈 Beautiful and calming design - 🧠 Helps with self-discovery and growth **Cons** - 🐛 Inability to access past entries - 🔒 Lack of robust security features - 💰 Expensive premium subscription - 🔍 Repetitive prompts and questions **Commonly reported bugs** - App crashes when trying to view entries - Text disappearing when typing **Most requested features** - Desktop/web version - Custom journal prompts - Improved entry viewing and navigation - Expanded free features ## Recent user reviews (10 of 50) All indexed reviews: https://appshunter.io/ios/app/alan-mind-daily-journal/id1439590239/reviews.md ### 4/5 — The best journal app, just wish we could access on a desktop! *2023-01-23, version 2.161.0* Even with the free version, like many others may have noted in their reviews, you still get interactive ways to journal. This is *thee* journal app that I’ve stuck with the longest and has helped me relieve stress and practice gratitude. Many months ago last year I contacted Alan Mind to see if they were going to offer an online version as well because I was interested in journaling via a laptop/desktop when I don’t feel like typing on my phone. I received a response fairly quickly letting me know a desktop version is in the works, but did not receive a release date. So still waiting eagerly and patiently on that! Once that happens though, Alan Mind will definitely be 5 stars to me! ### 1/5 — Lost 2+ Years of Data *2022-07-30, version 2.139.5* I thought I wrote a review already, but apparently I haven’t. I went back to the Jour app after not opening it for awhile only to find it rebranded as Alan Mind. The rebrand didn’t entirely bother me that much. I enjoyed the look and name of Jour, but whatever. What bothered me was the fact that after I was forced to create an account for Alan Mind and go through their long survey process, I lost 2+ years of journals that I was told would still be there after I created my account. Interestingly enough, the exact dates and times I wrote journals were kept, but not the actual text itself. Which I see has been a problem for multiple people now. I am devastated. Thankfully, I randomly decided to move all my journal entries elsewhere sometime last year. (Perhaps I saw this coming…) However, Jour/Alan Mind still had all my dream journals that I was keeping over the years. I am super into recording the dreams that I remember when I wake up, and I love (loved) going back to read them. I have now lost years of what were essentially memories to me. I cried for over an hour and immediately deleted the app. I will not be returning to use it, and I don’t recommend it as a long-term option for anyone else. ### 5/5 — Love this app <3 *2022-01-05, version 2.110.1* Hello, so this app is really helpful to me at least because i can let someone know how im feeling and i can just pick what it making me feel this way. I dont know but I feel so calm after i say how i feel like if it a friend to me. im also doing this because im doing a weight loss journey but also a more calmer state like to not be so stress. I really love this and hopefully i make it through my goals, this app will help me through it ❤️🌷 thank you so much guys for making this app I dont know what i would do without it 🌸 another edit: but i think there should be some changes like to be able to access some of the articles because some people might wanna know what alan mind has to say and you have to pay just saying but you never know what somebody is going through and wanna find theirselves or learn. But still good for checking up on us ✨✨ ### 4/5 — Love the app, wish there were more customization options *2021-12-21, version 2.110.1* I have used this app for quite a while and genuinely love it! I have found the discussion questions to be creative and leading in my reflections, and I recommend this app for anyone looking for a good journal, even with just the unpaid version. However, sometimes on the daily reflection, the categories I am offered don’t reflect how my day went. I wish that there were options for custom emotions or categories, or some way to add tags to our journals to make them more personal and accurate. Sometimes the adjectives provided in the daily reflection don’t have options that relate to my day, which feels limiting and I just close the app and think “nevermind” because I don’t resonate with the options provided. Other than that one gripe, I do truly love this app. I am a premium user of over a year, and I have definitely discovered myself more and have found that you get back what you’re willing to put into your reflection sessions. Sometimes the questions seem juvenile at first tbh, but when I play along I often find some depth that I didn’t expect. **Developer response:** Hi there, Thank you so much for your feedback, we'll definitively take it into account 💜 Please feel free to reach out to support@jour.com if you have any questions or if you'd like to give more details about what you feel is missing from the Daily Journal options ✨ With care, Alan Mind Team ### 5/5 — I need this in my life. *2021-12-10, version 2.109.0* I have never felt like I actually have a chance to change so many things in my life. Ever. Until just now. Only thing, is I can’t afford it. So that just got blown through the roof. Might as well go ahead and end my trial. I don’t want to get even more excited about it when it isn’t even possible. Man, this could be really beneficial to… not just me BUT MOST EVERYONE! I just got news that my child can not come back to school until she has some serious progress with being able to stay seated at her desk. She will be 4 years old next month and has been affected so negatively by this pandemic, as well as our whole family. It has broke us down. Anyways I said all of that to say.. I really would love to be able to use this app more than 7 days. It seems so helpful. I’m so bummed about knowing that after 7 days it will be ended. I wish they accepted insurance. **Developer response:** Hi there, Thank you so much for your feedback, it really means the world to us 💜 We're so so glad to hear that Alan Mind's been helping you. Please feel free to reach out to support@jour.com if you need anything ✨ With care, Alan Mind Team ### 5/5 — Literally curing my depression *2021-12-05, version 2.108.0* So I recently downloaded 10 different self-care/routine tracker apps to try them all out and see if I liked one. I quickly realized that all of these apps require premium subscriptions to enjoy their best features. I went through all of the free access features on each app and wasn’t satisfied with any of them. Last up, this app. I went through all of the free access prompts. I loved the process! & genuinely felt happier after completing my first entry! & then I subscribed — even though I never subscribe to anything. The premium features are worth the money and are honestly so well priced, because you are literally receiving therapy and healing! Anyways, coming from an unbiased and slightly depressed & anxious gal, this app has really helped me. I love the design & the techniques used & just wanted to show my support by leaving an honest review (: Thank you for coming to my TED Talk <3 **Developer response:** Hi youngsster, Thank you so much for your feedback, it really means the world to us 💜 We're so so glad to hear that Alan Mind's been helping you a lot! Please feel free to reach out to support@jour.com if you need anything ✨ With care, Alan Mind Team ### 4/5 — Amazing but expensive! *2021-11-19, version 2.106.0* I cannot express how much I want to give this app 5 stars! I have been looking for a very long time for a way to keep me consistent with journaling. I’m neurodivergent so starting and maintaining healthy habits can be quite the challenge. But this app makes it so simple to make it a habit. With reminders and prompts, situationally appropriate questions and follow up prompts, and the ability to keep responses as short or as long as you need or have time for. This app is wonderful!! Unless you have tight finances like I do. I debated on the number of starts to take off for this reason. I ultimately settled on docking only one. At the end of the day, if you can afford the subscription, it would be absolutely worth it and completely deserving of the price. ### 5/5 — This app is absolutely amazing *2021-10-22, version 2.101.1* Pros: I sorta doubted this at first, but it became quickly my favorite app. I can journal and have so many prompts to get me started which is my biggest struggle. I love the music, so much sometimes I use that while driving! I love being reminded to journal as another thing I tend to forget. The prompts of how to even start a sentence are helpful too. I feel really good after I journal...some days I have a lot to say and some days I barely can compile words. Not all days are equal. I appreciate the feeling logs and goes from there by asking what could cause these feelings. Cons: I wish the music would shuffle and not start at the same spot everytime. Also, I wish that we would get the same type of trial period as referrals did. That did disappoint me a bit seeing if I referred someone they got 30 days and I got like 3 or 7(cant remember) when I signed up for something. ### 4/5 — It’s getting me through 2021 *2021-08-02, version 2.89.1* I purchased the subscription for the journals they provide to open you up about different aspects in your life. It quickly had turned into my own free writing journal that I mostly just rant in, but I use this app frequently throughout the week. I just think some of the questions are repetitive and not as deep as they could be but I appreciate the effort of providing sentence starters, articles and especially breathing exercises. This is the only app or way I have that reminds me to breathe. A suggestion I have that could be useful is providing a dark mode for users. Sometimes I’m up at 3 am in the dark needing to vent, and a dark mode for journaling on my iPad would match the vibe rather than an all white screen. ### 4/5 — Pretty Great *2021-06-08, version 2.82.0* I got this app a couple days ago and loving the concept. When I used to journal, I felt like I always had the tendency to only write when I was really upset. With Jour, I love how there are guided prompts to help steer me into a more positive outlook. It reminds me of headspace, but in a journal format! I usually am irked by apps that have a payment feature. However, Jour has a bunch of free features that doesn’t make you feel pressured to sign up right away. Once I’m more financially stable, I plan on subscribing. The only reason why I’m rating Jour as a 4-star is because there currently isn’t a Mac/Desktop app available. I personally prefer typing on my laptop and don’t like I’m only limited to using my phone. I’d love to refer this to my parents, however I know they wouldn’t use this at all since they don’t like being on their phones either. I’m hoping that a computer version of the app is released soon. ## Frequently asked questions about Alan Mind Daily Journal ### What is Alan Mind Daily Journal? Alan Mind Daily Journal is an application that provides guided journaling exercises based on Cognitive Behavioral Therapy (CBT) principles. It aims to support users in improving their mental well-being and offers access to mental health professionals. ### What are the key features of Alan Mind Daily Journal? The app's key features include guided journaling using CBT techniques, access to a team of psychologists, and support for mental well-being. Users can also access their covered therapy sessions through the app. ### How much does Alan Mind Daily Journal cost? The provided information indicates that the app is closing soon and is available for free. Users insured with Alan can continue to access its features within the Alan app. For others, access is available until April 30, 2024. ### Is Alan Mind Daily Journal available on all devices? The description does not specify compatibility with particular operating systems or devices. However, it mentions that users insured with Alan can access its features directly within the Alan app, suggesting integration with that platform. ### What is the main purpose of using this app? The primary purpose of using Alan Mind Daily Journal is to enhance mental well-being through guided journaling and to provide access to professional mental health support. It is designed to help users manage their thoughts and emotions using CBT principles. ## Version history (last 5 releases) ### 2.204.0 — 2024-01-10 Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently: - Better performances - Bug fixes and improvements If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com ### 2.203.0 — 2023-12-30 Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently: - Better performances - Bug fixes and improvements If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com ### 2.202.0 — 2023-12-14 Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently: - Better performances - Bug fixes and improvements If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com ### 2.201.0 — 2023-11-22 Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently: - Better performances - Bug fixes and improvements If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com ### 2.200.0 — 2023-11-16 Thank you for being part of the Alan Mind community! We’re always trying to offer the best experience for our journalers. Here are a few things we’ve improved recently: - Better performances - Bug fixes and improvements If you run into any trouble, we'd be happy to hear from you. You can reach us at: contact@mind.alan.com ## Apps similar to Alan Mind Daily Journal | App | Rating | Price | Category | | --- | --- | --- | --- | | [Moodnotes - Mood Tracker](https://appshunter.io/ios/app/moodnotes-mood-tracker/id1019230398) | 4.7 (10,926) | Free | Health & Fitness | | [MindDoc: Dein Begleiter](https://appshunter.io/ios/app/minddoc-dein-begleiter/id1052216403) | 4.6 (12,161) | Free | Health & Fitness | | [Reflectly - Journal & AI Diary](https://appshunter.io/ios/app/reflectly-journal-and-ai-diary/id1241229134) | 4.6 (81,727) | Free | Health & Fitness | | [Day One: Daily Journal & Diary](https://appshunter.io/ios/app/day-one-daily-journal-and-diary/id1044867788) | 4.8 (116,767) | Free | Health & Fitness | | [Bloom: CBT Therapy & Journal](https://appshunter.io/ios/app/bloom-cbt-therapy-and-journal/id1475128511) | 4.8 (11,126) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,400) | Free | Health & Fitness | ## More apps by Alan Health - [Alan Health Insurance](https://appshunter.io/ios/app/alan-health-insurance/id1277025964) - [Alan España Seguro de Salud](https://appshunter.io/ios/app/alan-espana-seguro-de-salud/id1521493863) - [Alan Belgium Health Insurance](https://appshunter.io/ios/app/alan-belgium-health-insurance/id1535009248) - [Alan Teleconsultas](https://appshunter.io/ios/app/alan-teleconsultas/id1548900747) All apps by Alan Health: https://appshunter.io/developer/1277025963 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*