# Alavita: AI Gym & Lift Tracker — Progressive Overload Made Easy > Gym workout tracker for logging, progress analysis, and routine planning. (iPhone/iPad app by Jason Conroy.) - Source: https://appshunter.io/ios/app/alavita-ai-gym-and-lift-tracker/id6747997775 (this page in markdown: same URL + `.md`) - Developer: [Jason Conroy](https://appshunter.io/developer/1823815838) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings - Age rating: 4+ - Requires: iOS 16.0 · 70 MB - Languages: American English - Released: 2025-10-03 - Data updated: 2026-09-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/alavita-ai-gym-and-lift-tracker/id6747997775/reviews.md ## What is Alavita? Tired of guessing what to lift next? Alavita's AI analyzes your strength patterns and tells you exactly what weight to hit every session — like a personal trainer who never forgets a set. No more bro-science. No generic plans. Just your data, your progression, your coach. ## Key features - Log sets, reps, and weights - Track strength and cardio workouts - View strength and volume trends - Create and follow workout routines - Sync with Apple Health - Support for Apple Watch workouts ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium | $6.99 | per month | | Yearly Premium | $39.99 | per year | | Monthly Premium - Influencer Promo | $6.99 | per month | | Annual Premium - Promo | $49.99 | per year | ## Frequently asked questions about Alavita ### What types of workouts can I log with Alavita? Alavita allows you to log both strength and cardio workouts. You can track sets, reps, and weights for strength training, and record full workout sessions with built-in timers to stay focused. ### How does Alavita help me track progress? Alavita turns your workout data into clear insights using simple graphs and trends. You can view strength and volume trends, see progress across sessions, and record personal bests and milestones. ### Can I create custom workout routines in Alavita? Yes, Alavita adapts to how you train by allowing you to create and follow workout routines. You can customize training plans to your specific goals and adjust them as your training evolves. ### Does Alavita integrate with other fitness devices or apps? Alavita fits seamlessly into your fitness ecosystem by syncing with Apple Health and supporting Apple Watch workouts. This ensures your data stays connected and accessible. ### Is Alavita suitable for both beginners and advanced users? Alavita is designed for consistency and clarity, supporting both beginners starting their fitness journey and experienced lifters training seriously. Its intuitive design makes logging natural, not a chore. ### What is the update frequency for Alavita? The latest version of Alavita is 3.0.3, and it was last updated on 2026-05-01. This indicates a recent update, suggesting ongoing development and support. ### Does Alavita have ads? Yes, Alavita contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What devices is Alavita available on? Alavita is available for iPhone and iPad, making it accessible to users within the Apple ecosystem. It is rated for ages 4 and up. ## Version history (last 5 releases) ### 3.0.6 — 2026-09-02 Your AI coach just got a major upgrade. Notifications now pull your real-time data — exact protein eaten, actual workouts logged, live check-in stats — so every message reflects what's actually happening in your day, not a generic placeholder. Voice coach is back and better than ever, now running on the latest OpenAI Realtime API for faster, more natural conversations. Bug fixes and performance improvements throughout. ### 3.0.5 — 2026-07-01 Critical bug fixes. ### 3.0.4 — 2026-06-11 What's New in Version 3.0.4 Social Feed: You can now add friends, share workouts, saved workouts posted to your feed, and more! Sleep Metrics: If a user wears their Apple Watch to sleep, they can get tracked sleep insights! Quality of life updates. ### 3.0.3 — 2026-05-01 What's New in Version 3.0.3 Influencer Referral System: You can now enter a referral code from your favorite fitness creators during signup to unlock exclusive discounts on Alavita Pro. New Promo Pricing: Valid referral codes now unlock special limited-time pricing for both monthly and annual subscriptions. Paywall Improvements: Refined our onboarding experience and paywall layout for better clarity and a smoother checkout process. Performance & UI Polish: Squashed some layout bugs on smaller devices to ensure your workout journey looks perfect from the start. ### 3.0.2 — 2026-04-16 Changes to premium and quality of life updates. ## Apps similar to Alavita | App | Rating | Price | Category | | --- | --- | --- | --- | | [Box Breathing - Float](https://appshunter.io/ios/app/box-breathing-float/id1605558336) | 4.8 (318) | Free | Health & Fitness | | [Unwinding Anxiety](https://appshunter.io/ios/app/unwinding-anxiety/id1247855111) | 4.8 (4,866) | Free | Health & Fitness | | [iClassPro Staff Portal](https://appshunter.io/ios/app/iclasspro-staff-portal/id1476746632) | 2.1 (30) | Free | Health & Fitness | | [Beginning: Sleep & Meditation](https://appshunter.io/ios/app/beginning-sleep-and-meditation/id1166940722) | 4.6 (18,208) | Free | Health & Fitness | | [Saga: AI Personal Trainer](https://appshunter.io/ios/app/saga-ai-personal-trainer/id6446805715) | 4.8 (732) | Free | Health & Fitness | | [Pace: Running Pace Calculator](https://appshunter.io/ios/app/pace-running-pace-calculator/id1500813672) | 4.7 (379) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*