# Aldo Coach: AI Workout Plan — Lifting & training programs > Adaptive strength training program builder with real-time set adjustments. (iPhone/iPad app by River Lentil LLC.) - Source: https://appshunter.io/ios/app/aldo-coach-ai-workout-plan/id6802822375 (this page in markdown: same URL + `.md`) - Developer: [River Lentil LLC](https://appshunter.io/developer/6802822377) - Category: Health & Fitness - Price: Free - Rating: 4.90/5 from 8 App Store ratings · 6 written reviews indexed - Age rating: 17+ - Requires: iOS 17.0 · 22 MB - Languages: American English - Released: 2026-09-01 - Data updated: 2026-10-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/aldo-coach-ai-workout-plan/id6802822375/reviews.md ## What is Aldo Coach? Most training apps hand you a program and never touch it again. Other workout apps with an AI will talk to you all day while the workout on screen doesn't move. Aldo does the thing neither does: it changes the actual program, in front of you, because of something you said or something you logged. COACHES EVERY SET Your session is written before you walk in — the lifts, the loads, the reps. Log a set and Aldo answers underneath it: what that rep speed meant, and what it's doing about it. Not a chat you have to go and open. A line under the set you just finished. Hit a top set written at RPE 8 and finish it at 6, and the back-off sets below are already written back up, waiting on one tap: Accept or Keep. BUILDS YOUR PLAN Tell Aldo your goal, your equipment, and how you train. It writes a full periodized program, week by week — not a template with your name on it. Then it plans around the weeks you actually have: sync your calendar and a work trip or a late shift becomes part of the plan instead of the reason you fell off it. ANY GOAL Powerlifting, CrossFit, bodybuilding, or just staying in the game for another thirty years. Conditioning is first-class, not bolted onto a lifting app — an EMOM, an AMRAP, a circuit or a complex is written with real numbers, runs on its own timer, and gets scored when you're done. YOU SET THE CEILING Coming back from something? Give Aldo a pain score with each set and it tracks the trend across the load, not just the last reading. Quiet at 185, still quiet at 225, and the session keeps going. Cross the ceiling you set and Aldo flags it and proposes a lighter set, even when the lift itself felt easy. Proposed, not imposed. You tap Apply. REMEMBERS EVERYTHING Mention a sore shoulder once and Aldo files it: what aggravates it, what doesn't, and a ceiling on the lift that caused it until it's been quiet for a couple of sessions. It programs around it without being asked again. The same memory holds your working loads, your equipment, and the fact that you'd rather be out of the gym in an hour on a weekday. All of it is yours to read and edit. YEARS OF HISTORY Every lift has its own page — estimated 1RM over time, your best single, triple, five and eight, and every session you've ever done it. It's not just a chart to look at: it's the same history Aldo reads before it writes your next session. Already training? Upload a spreadsheet or a PDF of your log and Aldo will read it in. WORKS OFFLINE Your program, your history, and today's session live on your device and don't disappear without a signal. Sending a message to your coach needs a connection, like any AI feature does — the app itself doesn't. YOUR DATA Your training data is yours. It's used to run your coaching, never sold and never used for advertising. WHAT ALDO IS NOT Not a doctor, a physio, or a medical device. It doesn't diagnose or treat anything and it can't clear you to return from an injury. It's not a replacement for a coach who can watch you lift, and it isn't infallible — it's an AI model and it can be wrong. Read the Health & Safety Notice before you train with it. Aldo is built and run by River Lentil LLC, a single-member California LLC with no staff — one person writes the code and answers the support mail. Questions, problems, or a deletion request: support@aldo-coach.app. We reply within 3 business days. ## Key features - Dynamic program adjustments based on logged sets - Personalized periodized training plans - Real-time coaching feedback per set - Calendar integration for scheduling - Supports various goals (powerlifting, bodybuilding, etc.) - Pain tracking and injury-aware programming - Extensive training history and import options - Offline functionality ## Is Aldo Coach safe? Not enough ratings yet to assess Aldo Coach. ## Is Aldo Coach legit? Aldo Coach: AI Workout Plan has limited verification signals. The AppsHunter Legitimacy Score for Aldo Coach is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/aldo-coach-ai-workout-plan/id6802822375/reviews.md ### 5/5 — Aldo keeps me consistent *2026-09-29* I’ve never been a consistent exerciser but Aldo has made it so easy by taking care of the programming for me. I know it’s tailored directly to my abilities and health goals. It’s been the perfect addition to my routine! **Developer response:** Thank you! Taking the planning off your plate is exactly what Aldo Coach is for. Keep it going! – Jack ### 5/5 — Also transformed my workout effectiveness! *2026-09-20* I have been working out off and on my whole life in a maintenance mode. After 8 weeks of Aldo coaching, I’m in a totally different place. Aldo helped me reset my workout routine and coaches me through each session. The AI coaching is spot on and pushes me to higher levels that I would not have achieved without it. I can see and feel the results in just 2 months and I’m confident it will help keep me on track for years to come. ### 5/5 — The Fitness App Designed for Everyone *2026-09-16* As someone who’s been going to the gym consistently for over 5 years, I didn’t think I needed/wanted an ai coach to track my workouts. After 2 weeks of using the app I can already tell this app is going to get me to my goals faster than I was doing before. Tracking my reps per workout week over week and building on them and getting immediate feedback has been game changing. I highly recommend this App for anyone who has a specific physical goal in mind or even the person that wants to get in the swing of working out. It’ll generate a program curated to your liking and tweak it as you go. Again, this app is perfect for anyone who wants to actually get fit. **Developer response:** Coming from a 5-year lifter, that means a lot. Glad the tracking is already paying off! – Jack ### 5/5 — Excellent App *2026-09-16* This is basically a fitness wrapper for Claude. And that is exactly the missing piece in the world of fitness apps. An app built around an LLM. Amazing idea and it simply works. **Developer response:** Exactly the idea: Claude is a great coach, and Aldo Coach gives it what it needs to coach you. Thanks! – Jack ### 5/5 — Nothing like it. *2026-09-02* Really solid app. I’ve got a torn shoulder, so I really like that the workouts can adjust around what I’m able to do instead of just giving me some generic plan. It feels way more personalized and actually useful day to day. **Developer response:** Glad Aldo Coach is working around your shoulder. Keep your physio in the loop on what's safe to load. – Jack ### 5/5 — Game changer! *2026-09-01* Aldo has been a game changer for my fitness journey. I love how it tailors a program specifically to my needs and any limitations. Then coaches me throughout my workout to hit just the right level of effort so I can continue to come back stronger. Aldo is a game changer. **Developer response:** Thank you! Coming back stronger each session is the whole goal. Glad Aldo Coach is part of your journey. – Jack ## Frequently asked questions about Aldo Coach ### How does Aldo Coach adapt my workouts? Aldo Coach analyzes your logged sets, including rep speed and perceived exertion, to make real-time adjustments to your current workout. For example, if you complete a top set at a lower RPE than planned, it will automatically adjust subsequent sets. ### Can Aldo Coach create a full training plan for me? Yes, Aldo Coach builds complete, periodized programs based on your stated goals, available equipment, and training preferences. It then plans these weeks around your actual availability by syncing with your calendar. ### What types of training does Aldo Coach support? Aldo Coach supports a wide range of goals including powerlifting, CrossFit, and bodybuilding. It also offers first-class conditioning programming with features like EMOMs, AMRAPs, circuits, and complexes, complete with timers and scoring. ### How does Aldo Coach handle injuries or pain? You can log pain scores with each set, and Aldo Coach tracks trends to program around discomfort. If you exceed a set pain ceiling, it will flag the lift and propose a lighter set, which you can choose to apply. ### Can I import my old workout data into Aldo Coach? Yes, Aldo Coach remembers all your training history, including sore shoulders and equipment preferences. You can also upload spreadsheets or PDFs of your existing logs, and Aldo Coach will read and incorporate them into its memory. ### Does Aldo Coach work offline? Your program, history, and daily sessions are stored on your device and accessible offline. Only AI features that require a connection, like sending a message to your coach, will need a signal. ### Is Aldo Coach suitable for beginners? Aldo Coach is designed for individuals seeking adaptive strength training. While it can cater to various goals, its advanced adaptive features might be best utilized by those with some existing training experience or a clear understanding of their fitness goals. ### What is the age rating for Aldo Coach? Aldo Coach has an age rating of 12+, making it suitable for teenagers and adults engaging in strength training activities. ## Version history (last 5 releases) ### 1.4.1 — 2026-10-05 New in 1.4.1: • Send a screenshot. On the Program tab, tap the paperclip to send screenshots or photos of a program or training log. Aldo reads them into text for you to check. It keeps the text, never the picture. • Apple Health in program chat. If you've connected Apple Health, Aldo now sees it in the Program tab chat too, and can look back up to a year at the Health data you share. From 1.4: Aldo keeps you posted. • Know when it's ready. When Aldo finishes building a workout or a program, you get a notification, even with your phone locked. Haven't allowed notifications yet? Tap Notify me while you wait. • Training-day reminder. On a day with a planned workout, a reminder at 8 am tells you what's on. Turn it off in Settings > Notifications. • Plan waiting. If a new plan waits six hours for your OK, Aldo reminds you once. • Go to workout. After Aldo builds your program, one tap takes you to your first session. • Better on a weak signal. Program chat sends much less data, so replies start sooner on a slow connection. The wait line also tells you what is really happening: Sending until your message arrives, then Thinking. • Plans travel with their sessions. Aldo now sees the Coach's plan on your upcoming sessions, so when it moves or swaps days for you, the notes, cues and limits come along. • New sign-in screen. A simpler page, and Aldo greets you as it opens. • Cleaner alerts. Messages at the top of the screen now sit together in one slim card. None of them offers to take you to the screen you are already on. Apple Watch: • The watch shows the exact weight your phone sent, like 16.5 lb on a cable stack, and logs that weight. • If the iPhone app reloads during a workout, the heart rate summary still covers the whole session. Also in this version: • The chat bubble counts only the replies you haven't read, and shows ! when a change is waiting for you. • Tapping Send twice no longer stops Aldo's reply. • Program chat no longer repeats a message you have already read. • Answer the equipment question with a tap when you set up your first program. • A long training log pasted during setup keeps your most recent numbers. • Tips for new users show up one at a time, at the right moment. • Bug fixes and speed improvements. ### 1.4 — 2026-10-04 Aldo keeps you posted: • Know when it's ready. When Aldo finishes building a workout or a program, you get a notification, even with your phone locked. Haven't allowed notifications yet? Tap Notify me while you wait. • Training-day reminder. On a day with a planned workout, a reminder at 8 am tells you what's on. Turn it off in Settings > Notifications. • Plan waiting. If a new plan waits six hours for your OK, Aldo reminds you once. • Go to workout. After Aldo builds your program, one tap takes you to your first session. • Better on a weak signal. Program chat sends much less data, so replies start sooner on a slow connection. The wait line also tells you what is really happening: Sending until your message arrives, then Thinking. • Plans travel with their sessions. Aldo now sees the Coach's plan on your upcoming sessions, so when it moves or swaps days for you, the notes, cues and limits come along. • New sign-in screen. A simpler page, and Aldo greets you as it opens. • Cleaner alerts. Messages at the top of the screen now sit together in one slim card. None of them offers to take you to the screen you are already on. Apple Watch: • The watch shows the exact weight your phone sent, like 16.5 lb on a cable stack, and logs that weight. • If the iPhone app reloads during a workout, the heart rate summary still covers the whole session. Also in this version: • The chat bubble counts only the replies you haven't read, and shows ! when a change is waiting for you. • Tapping Send twice no longer stops Aldo's reply. • Program chat no longer repeats a message you have already read. • Answer the equipment question with a tap when you set up your first program. • A long training log pasted during setup keeps your most recent numbers. • Tips for new users show up one at a time, at the right moment. • Bug fixes and speed improvements. ### 1.3 — 2026-09-30 Aldo is sharper and faster. • New AI models. Aldo now runs on Claude Opus 5.5 and Claude Sonnet 5.5: better coaching and quicker replies. • Swap an exercise. Tap swap on any exercise card. Aldo lists substitutes that fit your day and work around your injuries. One tap swaps it in. • Post-workout adjustments. When the check after a workout flags your program, Aldo can work out the change in the background and ask you to accept it. Turn it on in Settings > Coach. • Import your training history. Upload a workout log, check what Aldo read, then save. Any import can be undone. • Coaching inside the set. Aldo's reply sits on the set it changes, with one card per exercise to accept or keep. • Strength chart. Pinch the estimated 1RM chart to zoom to any stretch of time, and tap the legend to show or hide a lift. Apple Watch: • The watch tells you when it is not getting your heart rate, with a one-tap restart. • Heart rate for sets it missed is filled in when you finish. • Ask Aldo about your heart rate today. Aldo brings it up only when it explains a set. • The rest timer no longer freezes under a coaching reply. Also in this version: • You choose whether Aldo uses your injuries and pain scores in coaching. • Bigger tap targets across the app. • Every exercise in a superset or circuit gets its own next-set suggestion. • Bug fixes and speed improvements. ### 1.2 — 2026-09-26 Aldo Coach is on Apple Watch. • Your whole session on your wrist. Turn the crown to set weight, reps, and RIR, then tap Log. The set lands on your phone instantly. • Rest starts by itself, and the watch buzzes when it is time for the next set. • Aldo coaches you right on the wrist after each set. One tap takes the change. • Replies reach your wrist even with your phone locked in your pocket. • Heart rate through every set, saved with your log. • On lifts Aldo is watching for an injury, log your pain score right from the watch. • Cardio on the watch: runs and walks with GPS pace, distance, splits, and heart-rate zones. Pool swims count laps. • Supersets, circuits, EMOMs, and AMRAPs log round by round. Also in this version: • Sign in with Apple. Make your account or sign in with one tap on iPhone. • History shows splits, heart-rate zones, and a route map for every cardio session. • Bug fixes and speed improvements. The Apple Watch app needs watchOS 10 or later. ### 1.1.3 — 2026-09-11 Bug fixes including: - Share cards now show the right distance for runs done every round. - New programs no longer mix up RPE and RIR effort numbers. ## Apps similar to Aldo Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [Bamboo Fitness](https://appshunter.io/ios/app/bamboo-fitness/id6761447257) | 5.0 (2) | Free | Health & Fitness | | [RX-Timer - WOD Timer](https://appshunter.io/ios/app/rx-timer-wod-timer/id6783471287) | 5.0 (1) | Free | Health & Fitness | | [AccelIntel - VBT Tracker](https://appshunter.io/ios/app/accelintel-vbt-tracker/id6762668599) | — | Free | Health & Fitness | | [Tribe Smart Watch](https://appshunter.io/ios/app/tribe-smart-watch/id6457209945) | 5.0 (3) | Free | Health & Fitness | | [The Continuum Life](https://appshunter.io/ios/app/the-continuum-life/id6472540966) | — | Free | Health & Fitness | | [531 Workout Tracker: 5/3/1 Log](https://appshunter.io/ios/app/531-workout-tracker-531-log/id6760547152) | 1.0 (1) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-10.*