# Aldo Coach — Strength training that adapts > Adaptive strength training program builder with real-time set adjustments. (iPhone/iPad app by River Lentil LLC.) - Source: https://appshunter.io/ios/app/aldo-coach/id6802822375 (this page in markdown: same URL + `.md`) - Developer: [River Lentil LLC](https://appshunter.io/developer/6802822377) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 6 App Store ratings · 5 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 16 MB - Languages: American English - Released: 2026-09-01 - Data updated: 2026-09-23 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/aldo-coach/id6802822375/reviews.md ## What is Aldo Coach? Most training apps hand you a program and never touch it again. Other workout apps with an AI will talk to you all day while the workout on screen doesn't move. Aldo does the thing neither does: it changes the actual program, in front of you, because of something you said or something you logged. COACHES EVERY SET Your session is written before you walk in — the lifts, the loads, the reps. Log a set and Aldo answers underneath it: what that rep speed meant, and what it's doing about it. Not a chat you have to go and open. A line under the set you just finished. Hit a top set written at RPE 8 and finish it at 6, and the back-off sets below are already written back up, waiting on one tap: Accept or Keep. BUILDS YOUR PLAN Tell Aldo your goal, your equipment, and how you train. It writes a full periodized program, week by week — not a template with your name on it. Then it plans around the weeks you actually have: sync your calendar and a work trip or a late shift becomes part of the plan instead of the reason you fell off it. ANY GOAL Powerlifting, CrossFit, bodybuilding, or just staying in the game for another thirty years. Conditioning is first-class, not bolted onto a lifting app — an EMOM, an AMRAP, a circuit or a complex is written with real numbers, runs on its own timer, and gets scored when you're done. YOU SET THE CEILING Coming back from something? Give Aldo a pain score with each set and it tracks the trend across the load, not just the last reading. Quiet at 185, still quiet at 225, and the session keeps going. Cross the ceiling you set and Aldo flags it and proposes a lighter set, even when the lift itself felt easy. Proposed, not imposed. You tap Apply. REMEMBERS EVERYTHING Mention a sore shoulder once and Aldo files it: what aggravates it, what doesn't, and a ceiling on the lift that caused it until it's been quiet for a couple of sessions. It programs around it without being asked again. The same memory holds your working loads, your equipment, and the fact that you'd rather be out of the gym in an hour on a weekday. All of it is yours to read and edit. YEARS OF HISTORY Every lift has its own page — estimated 1RM over time, your best single, triple, five and eight, and every session you've ever done it. It's not just a chart to look at: it's the same history Aldo reads before it writes your next session. Already training? Upload a spreadsheet or a PDF of your log and Aldo will read it in. WORKS OFFLINE Your program, your history, and today's session live on your device and don't disappear without a signal. Sending a message to your coach needs a connection, like any AI feature does — the app itself doesn't. YOUR DATA Your training data is yours. It's used to run your coaching, never sold and never used for advertising. WHAT ALDO IS NOT Not a doctor, a physio, or a medical device. It doesn't diagnose or treat anything and it can't clear you to return from an injury. It's not a replacement for a coach who can watch you lift, and it isn't infallible — it's an AI model and it can be wrong. Read the Health & Safety Notice before you train with it. Aldo is built and run by River Lentil LLC, a single-member California LLC with no staff — one person writes the code and answers the support mail. Questions, problems, or a deletion request: support@aldo-coach.app. We reply within 3 business days. ## Key features - Dynamic program adjustments based on logged sets - Personalized periodized training plans - Real-time coaching feedback per set - Calendar integration for scheduling - Supports various goals (powerlifting, bodybuilding, etc.) - Pain tracking and injury-aware programming - Extensive training history and import options - Offline functionality ## Recent user reviews (5 of 5) All indexed reviews: https://appshunter.io/ios/app/aldo-coach/id6802822375/reviews.md ### 5/5 — Also transformed my workout effectiveness! *2026-09-20* I have been working out off and on my whole life in a maintenance mode. After 8 weeks of Aldo coaching, I’m in a totally different place. Aldo helped me reset my workout routine and coaches me through each session. The AI coaching is spot on and pushes me to higher levels that I would not have achieved without it. I can see and feel the results in just 2 months and I’m confident it will help keep me on track for years to come. ### 5/5 — The Fitness App Designed for Everyone *2026-09-16* As someone who’s been going to the gym consistently for over 5 years, I didn’t think I needed/wanted an ai coach to track my workouts. After 2 weeks of using the app I can already tell this app is going to get me to my goals faster than I was doing before. Tracking my reps per workout week over week and building on them and getting immediate feedback has been game changing. I highly recommend this App for anyone who has a specific physical goal in mind or even the person that wants to get in the swing of working out. It’ll generate a program curated to your liking and tweak it as you go. Again, this app is perfect for anyone who wants to actually get fit. ### 5/5 — Excellent App *2026-09-16* This is basically a fitness wrapper for Claude. And that is exactly the missing piece in the world of fitness apps. An app built around an LLM. Amazing idea and it simply works. ### 5/5 — Nothing like it. *2026-09-02* Really solid app. I’ve got a torn shoulder, so I really like that the workouts can adjust around what I’m able to do instead of just giving me some generic plan. It feels way more personalized and actually useful day to day. ### 5/5 — Game changer! *2026-09-01* Aldo has been a game changer for my fitness journey. I love how it tailors a program specifically to my needs and any limitations. Then coaches me throughout my workout to hit just the right level of effort so I can continue to come back stronger. Aldo is a game changer. ## Frequently asked questions about Aldo Coach ### How does Aldo Coach adapt my workouts? Aldo Coach analyzes your logged sets, including rep speed and perceived exertion, to make real-time adjustments to your current workout. For example, if you complete a top set at a lower RPE than planned, it will automatically adjust subsequent sets. ### Can Aldo Coach create a full training plan for me? Yes, Aldo Coach builds complete, periodized programs based on your stated goals, available equipment, and training preferences. It then plans these weeks around your actual availability by syncing with your calendar. ### What types of training does Aldo Coach support? Aldo Coach supports a wide range of goals including powerlifting, CrossFit, and bodybuilding. It also offers first-class conditioning programming with features like EMOMs, AMRAPs, circuits, and complexes, complete with timers and scoring. ### How does Aldo Coach handle injuries or pain? You can log pain scores with each set, and Aldo Coach tracks trends to program around discomfort. If you exceed a set pain ceiling, it will flag the lift and propose a lighter set, which you can choose to apply. ### Can I import my old workout data into Aldo Coach? Yes, Aldo Coach remembers all your training history, including sore shoulders and equipment preferences. You can also upload spreadsheets or PDFs of your existing logs, and Aldo Coach will read and incorporate them into its memory. ### Does Aldo Coach work offline? Your program, history, and daily sessions are stored on your device and accessible offline. Only AI features that require a connection, like sending a message to your coach, will need a signal. ### Is Aldo Coach suitable for beginners? Aldo Coach is designed for individuals seeking adaptive strength training. While it can cater to various goals, its advanced adaptive features might be best utilized by those with some existing training experience or a clear understanding of their fitness goals. ### What is the age rating for Aldo Coach? Aldo Coach has an age rating of 12+, making it suitable for teenagers and adults engaging in strength training activities. ## Version history (last 5 releases) ### 1.1.3 — 2026-09-11 Bug fixes including: - Share cards now show the right distance for runs done every round. - New programs no longer mix up RPE and RIR effort numbers. ### 1.1.2 — 2026-09-10 Minor polish and bug fixes including: - Fixed sleep totals that were splitting at midnight. - The in-set coach now warns before a weight today's sets don't support. - Smoother transitions and clearer labels throughout. ### 1.1.1 — 2026-09-05 Minor polish and bug fixes ### 1.1 — 2026-09-04 Apple Health, expanded • Aldo now reads your sleep, body weight, resting heart rate and HRV. A Recovery strip on the Workout tab shows where you are today, and your coach plans around it. • Training you record outside Aldo — a run on your watch, a class — is now something Aldo can see. Motion • Log pads, sheets and dialogs open and close with real movement instead of appearing in a single frame. Conditioning and circuits • Reps are no longer multiplied by rounds in: 80 burpees records 80, not 320. • A single-movement AMRAP scores max reps in one field. • A circuit added to your session no longer appears twice. Fixes • Building today's session survives leaving the app mid-build. • Aldo stops mistaking a warm-up for your first working set. • A correct program is no longer flagged for a rebuild over a bodyweight movement that carries no load. • Sharper program reviews, and a tidier long-term memory of you. ### 1.0 — 2026-09-01 No release notes. ## Apps similar to Aldo Coach | App | Rating | Price | Category | | --- | --- | --- | --- | | [RX-Timer - WOD Timer](https://appshunter.io/ios/app/rx-timer-wod-timer/id6783471287) | 5.0 (1) | Free | Health & Fitness | | [MindLabify](https://appshunter.io/ios/app/mindlabify/id6503069506) | — | Free | Health & Fitness | | [PRzilla - WOD & Fitness Log](https://appshunter.io/ios/app/przilla-wod-and-fitness-log/id6758307458) | 5.0 (15) | Free | Health & Fitness | | [Protocol: Compliance Engine](https://appshunter.io/ios/app/protocol-compliance-engine/id6756283460) | 5.0 (6) | Free | Health & Fitness | | [GARAGE Hot Pilates](https://appshunter.io/ios/app/garage-hot-pilates/id6738272655) | 4.6 (9) | Free | Health & Fitness | | [Yoga Mix](https://appshunter.io/ios/app/yoga-mix/id1226686753) | 5.0 (8) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-23.*