# Aleen: Women's Strength — Adaptive Training & Recovery > Adaptive Training & Recovery (iPhone/iPad app by Kobas Labs.) - Source: https://appshunter.io/ios/app/aleen-womens-strength/id6798385720 (this page in markdown: same URL + `.md`) - Developer: [Kobas Labs](https://appshunter.io/developer/1881792588) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 16.4 · 53 MB - Languages: American English - Released: 2026-09-18 - Data updated: 2026-10-09 ## What is Aleen? Your body changes. Your plan should too. Aleen is strength training and practical, optional nutrition for adult women. Build a plan around your goal, experience, schedule, equipment and stated limitations, then use your training logs and check-ins to guide what comes next. If GLP-1 is part of your journey, Aleen supports that fitness context without giving medication advice. WHAT YOU GET • A strength plan for your goals, experience and available equipment, at home or in the gym • Customize sessions with your own exercise choices, sets, repetitions and rest; review the routine with Aleen before saving • Flexible 2–7-day schedules, with recovery included in seven-day plans • Weekly reviews informed by completed workouts, performance and how you feel • Progression for weights, repetitions and exercise variations • Equipment- and limitation-aware alternatives • Completed-workout history with recorded sets, repetitions and loads • Optional English or Portuguese voice logging for sets; the app interface remains English • Practical nutrition and a focused AI coach with clear safety boundaries BUILT FOR CONSISTENCY Aleen does not expect every week to be perfect. It uses what you actually completed to guide the next step, helps you return after disruption and keeps the plan practical for real life. Choose a schedule that fits your week; seven available days do not mean seven demanding strength workouts. PRACTICAL NUTRITION Choose meals around your plan's energy and protein targets, see the week ahead and build a grocery list. Log whether you followed, swapped or ate out without turning every meal into calorie-counting homework. Nutrition is optional. CONNECTED HEALTH, ON YOUR TERMS Connect Apple Health for a daily snapshot only, or also choose to use sleep context in Aleen's rules-based training. Recent sleep can prompt an optional pre-workout check; repeated short sleep can inform weekly reviews alongside your training and check-in. Wearable data never reduces a workout on its own. Turn training use off separately, or disconnect and delete imported summaries. An optional WHOOP connection provides sleep and recovery context for the same training experience. WHOOP access is read-only and requires your authorization. Early-access connection capacity is limited; if it is full, Aleen explains this before starting a new connection. Existing connections and the rest of Aleen keep working. Imported measurements are not sent to the AI coach or used for advertising. Aleen does not change your source health records. Imported calories do not change nutrition targets, and imported workouts do not count as completed Aleen sessions. You can use Aleen without connecting a wearable. IMPORTANT SAFETY INFORMATION Aleen provides fitness and general nutrition coaching. It is not a medical device and does not provide diagnosis, treatment, medication or dosing advice. Never start, stop or change medication based on Aleen. Consult a qualified healthcare professional for medical decisions and before changing exercise or nutrition when pregnant, postpartum, symptomatic or under medical restrictions. A subscription is required for full access. A seven-day free trial is available to eligible new subscribers; the App Store confirms eligibility, price and renewal before purchase. Payment, renewal and cancellation are managed through the App Store. Terms: https://aleen.fit/terms Privacy: https://aleen.fit/privacy Safety: https://aleen.fit/safety Account deletion: https://aleen.fit/delete-account ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Aleen Premium Annual | $164.99 | per year | | Aleen Premium Monthly | $14.99 | per month | ## Is Aleen safe? Not enough ratings yet to assess Aleen. ## Is Aleen legit? Aleen: Women's Strength appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Aleen is 65 out of 100 points across 7 verification signals from App Store and developer data. ## Version history (last 4 releases) ### 1.0.5 — 2026-10-06 Coach answers now use your saved exercises, sets, repetitions and rests. Ask Coach from your workout for technique guidance and curated alternatives. Confirm an exercise switch or a shorter remaining-session option without changing completed work or future routines. Improved workout continuation, safety-message access and reliability. ### 1.0.4 — 2026-10-02 Training that fits your experience: choose Beginner, Intermediate or Advanced in your training profile. Customize your sessions: add and reorder exercises, adjust sets, repetitions and rest, then review your routine with Aleen before saving. Clearer reminder setup and improvements to training dose, goal consistency and workout continuation. ### 1.0.3 — 2026-09-20 More flexible training weeks: choose 2–7 available days, with recovery included in seven-day plans. Optional connected sleep and WHOOP recovery context for pre-session checks and weekly reviews, with clear consent choices. Better workout continuation and back navigation, English/Portuguese voice logging, and more consistent metric/imperial settings. ### 1.0.2 — 2026-09-18 No release notes. ## More apps by Kobas Labs - [Zuri Notes](https://appshunter.io/ios/app/zuri-notes/id6772808210) - [Kito Parent](https://appshunter.io/ios/app/kito-parent/id6798143496) - [Kito Kids: Study Game](https://appshunter.io/ios/app/kito-kids-study-game/id6798360696) All apps by Kobas Labs: https://appshunter.io/developer/1881792588 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-09.*