# Alera: Stress Relief & Tools — Anxiety Coach with AI Chatbot > AI-powered anxiety coach for stress relief, emotional balance, and habit building. (iPhone/iPad app by Finn Borchers.) - Source: https://appshunter.io/ios/app/alera-stress-relief-and-tools/id1642957083 (this page in markdown: same URL + `.md`) - Developer: [Finn Borchers](https://appshunter.io/developer/1642957085) - Category: Health & Fitness, Productivity - Price: Free with in-app purchases - Rating: 4.60/5 from 75 App Store ratings · 24 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 103 MB - Languages: American English - Released: 2023-06-20 - Data updated: 2026-08-31 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/alera-stress-relief-and-tools/id1642957083/reviews.md ## What is Alera? MORE CALM. MORE STRUCTURE. MORE YOU. Alera helps you reduce stress, feel less overwhelmed, and bring more clarity into your day. Whether you’re feeling low, stuck in your thoughts, or struggling with motivation – Alera is your daily companion to help you feel lighter, more focused, and more in control. YOUR PATH TO FEELING BETTER – ONE SIMPLE EXERCISE A DAY Alera gives you a personal weekly plan tailored to your current situation. Step by step, Alera guides you through practical tools and techniques to help you regain balance, handle difficult emotions, and move forward – one day at a time. WHAT YOU CAN ACHIEVE WITH ALERA – Reduce stress and mental overload – Clear your mind and find new perspectives – Navigate emotions with more ease – Develop strategies for inner calm – Beat procrastination and regain motivation – Build a daily structure that supports you – Create healthy habits that actually stick – Feel supported – anytime, anywhere HOW ALERA WORKS Alera is a smart, chat-based companion that understands your situation in just a few messages. Based on your input, it creates a weekly plan just for you – with practical exercises, calming audio lessons, and helpful tools to guide you through your current challenges. TOOLS THAT HELP YOU GROW – Education on emotions, thoughts, and behavior – Mindfulness practices and relaxation techniques – Supportive exercises for emotion regulation – Strategies to manage unhelpful thinking patterns – Values-based reflections and identifying emotional triggers – Guidance to question and reframe limiting beliefs PERSONALIZED. MOTIVATING. EASY TO USE. Alera keeps you on track with gentle check-ins and encouraging messages – always at your own pace. Each plan is fully adaptable to your current energy level and needs. INTUITIVE & ACCESSIBLE – Simple, chat-based exercises with easy response options – No registration required – fully anonymous – Voice input available if you prefer talking to typing – Track your progress with clear statistics and visual feedback PRIVACY FIRST No account needed. No personal data required. Alera is fully anonymous and secure – certified under ISO 27001 and 100% GDPR-compliant. INTENDED USE This app is not a substitute for medical or professional advice, diagnosis, therapy, a real therapist or treatment. It is intended for informational and educational purposes only. If you are in crisis or need support, we strongly encourage you to seek help from a qualified professional. SUPPORT & CONTACT Questions or feedback? Reach out at: finn@alera.app PRIVACY & TERMS Privacy Policy: https://alera.app/policies/privacy-policy/ Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ REGULATORY INFORMATION This app is not classified as a medical device under Regulation (EU) 2017/745. It is intended solely as a lifestyle and self-help tool. ## Key features - Personalized weekly plans - AI chatbot for support - Mindfulness and relaxation techniques - Emotion regulation exercises - Habit building tools - Anonymous and secure usage - Progress tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Alera Pro | $19.99 | per 7 days | | Alera Pro | $39.99 | per month | | Alera Pro | $79.99 | per 3 months | | Alera Pro | $29.99 | per year | | Alera Pro | $4.99 | per month | | Alera Pro | $59.99 | per year | | Alera Pro | $9.99 | per month | | Alera Pro | $9.99 | per month | | Alera Pro | $29.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime access Alera Pro | $99.99 | one-time | ## Recent user reviews (10 of 24) All indexed reviews: https://appshunter.io/ios/app/alera-stress-relief-and-tools/id1642957083/reviews.md ### 2/5 — Lifetime subscription disappeared *2026-08-22* When this app was first launched, I got the lifetime subscription. I tried to restore my purchase and it doesn’t do anything. Unable to reach support. ### 1/5 — Eh *2026-05-17* The app is OK at first, but after continuous tries and engagement it just keeps asking circular questions. There’s no real solution nor does it feel like it’s validating and on point of the issue. ### 1/5 — Very generic *2026-03-26, version 1.8.8* It keeps repeating the same things, over and over again, ### 5/5 — Wonderful app *2026-03-17* Love your app! It has been really helpful ### 5/5 — Great AI App *2026-03-10* This app knows me so well. It remembers everything I tell it. I’ve used other ai apps and they seem to forget important details ### 5/5 — 🙏🏼🙏🏼🙏🏼 *2026-03-03, version 1.8.5* Love the app! Looks great and works well too 👍🏻⭐️ ### 5/5 — Amazing app! *2026-03-02* Well worth the money! ### 5/5 — Good app *2026-02-21* Great developer ### 5/5 — A Good Addition to Your Support System *2026-01-25* It is really helpful. Having the equivalent of a therapist at your fingertips 24/7 is really reassuring. ### 5/5 — Solid app. *2026-01-23* Natural conversation flow. "Knows" wheb to stop asking questions and only make observations. ## Frequently asked questions about Alera ### What does Alera do? Alera is a personal companion designed to help you reduce stress, feel less overwhelmed, and bring more clarity into your day. It offers a personalized weekly plan with practical exercises, calming audio lessons, and helpful tools to guide you through challenges and improve your emotional well-being. ### What are the key features of Alera? Key features include personalized weekly plans tailored to your situation, a smart chat-based AI companion, educational content on emotions and behavior, mindfulness practices, emotion regulation exercises, strategies for managing unhelpful thinking, and tools for building healthy habits. It also offers anonymous usage and progress tracking. ### Is Alera free to use? The app offers a free version with in-app purchases. While you can access many features and tools, certain premium content or advanced functionalities may require a purchase. The description highlights that it is free with in-app purchases. ### Is Alera compatible with my device? The provided data does not specify exact compatibility details such as supported operating system versions (iOS/Android) or device models. However, it is described as a mobile application, implying it is designed for smartphones and tablets. ### Who is Alera intended for? This app is intended for individuals looking to reduce stress, manage mental overload, clear their mind, navigate emotions with more ease, develop strategies for inner calm, beat procrastination, regain motivation, and build supportive daily structures. It is a lifestyle and self-help tool. ## Version history (last 5 releases) ### 2.0.2 — 2026-08-28 Thank you for using Alera. This update gives Alera a fresh new look and makes it easier to continue your journey across devices. What’s new in this update: - Liquid Glass design: Discover a refreshed interface with translucent surfaces, smooth animations, redesigned navigation, and modernized controls. - Account sync across devices: Connect your Alera account with Apple or Google to securely access and synchronize your progress across your devices. Also included from recent updates: - Expanded language support: Alera now supports Greek, Simplified Chinese, and Traditional Chinese. - Reset Chat: You can reset your chat messages anytime from Settings. - Personal Analysis: Explore a deeper analysis of your conversations and gain more personalized insights. - Better chat memory: Improved memory makes conversations more accurate, relevant, and personal. - Additional interface refinements: We’ve updated more parts of the app for a cleaner and smoother experience. - Improved check-ins: The check-in flow is now more intuitive and makes it easier to track your mood and daily well-being. - Insights improvements: We fixed an issue affecting check-in data in Insights. - Restore purchases improvements: We resolved an issue with restoring purchases. - Saved messages: Star and save messages so you can easily return to meaningful moments from any conversation. - Guided routines: Turn activities into step-by-step morning, workday, or evening routines. - Custom reminders: Set reminders for your routines and receive gentle nudges exactly when you need them. Redesigned exercise experience: We’ve introduced an entirely new exercise structure featuring: - Longer audio exercises - A polished new interface - High-quality voices - Playlists - More improvements coming over the next few weeks The redesigned exercise experience is currently available in English. We’re actively working on translations and new lessons that will be released over the coming days and weeks. Voice Mode: You can now speak directly with Alera and hear Alera respond. Voice Mode makes your sessions feel more natural, conversational, and accessible without typing. We’ve also focused on the foundations: - Alera now runs on a new, more intuitive AI model - Improved response quality across conversations - Bug fixes and stability improvements throughout the app More improvements across Alera: - Support for English, German, Arabic, Spanish, French, Italian, Korean, Portuguese, Russian, Turkish, Vietnamese, Greek, Simplified Chinese, and Traditional Chinese - Daily check-ins for tracking your mood, habits, and activities - Personalized insights to help you understand how your habits influence your well-being - Personalized weekly exercise plans tailored to your needs - Smarter reminders to help you stay on track - Further design refinements - Performance, stability, and reliability improvements We can’t wait to hear what you think. Your feedback means a lot to us. If you have any questions or suggestions, email us at finn@alera.app. ### 1.9.9 — 2026-08-16 Thank you for using Alera. You asked and we listened. Here are the latest improvements to make Alera feel even more personal, supportive, and easy to use. What’s new in this update: - Language support: Alera now supports Greek, Simplified Chinese, and Traditional Chinese. - Reset Chat functionality: You can now reset your messages anytime from Settings. - Personal Analysis: Alera now includes a new personal analysis experience that helps analyze your chats and give you deeper insights. - Enhanced memory for more precise chats: Alera now delivers a more accurate and personalized chat experience with improved memory. - Refined UI updates: We’ve redesigned parts of the interface for a cleaner, smoother experience. - Improved check-in experience: We’ve made the check-in flow more intuitive and easier to use for tracking your mood and daily well-being. - Insights page bug fix: We fixed a bug affecting the insights experience related to check-in data. - Restore purchase bug fix: We resolved an issue with the restore purchase functionality. Also included from recent updates: You can now star and save messages, so it’s easy to come back to your favorite moments from any chat. You can also turn activities into fully guided routines, helping you plan your day with morning, workday, or evening routines step by step. With custom reminders, you can set timers for your routines and get gentle nudges exactly when you want them. Redesigned exercise experience: We’ve rolled out a completely new exercise structure with: - Longer audio exercises - A polished new UI - High-quality voices - Playlists - More improvements coming over the next weeks We’re currently supporting English, and we’re actively working on translations and new lessons that we’ll roll out over the coming days and weeks. Voice Mode: You can now talk to Alera by speaking out loud, and Alera can speak back. Voice Mode makes sessions feel more natural, hands-free, and conversational. We’ve also focused on the foundations: - Alera now runs on a new AI model that’s even more intuitive - Improved response quality across chats - Bug fixes and stability improvements More improvements across the app: - Supported languages: English, German, Arabic, Spanish, French, Italian, Korean, Portuguese, Russian, Turkish, Vietnamese, Greek, Simplified Chinese, Traditional Chinese - Daily check-in to track your mood, habits, and daily activities - Personalized insights to help you understand how your habits affect your well-being - Personalized weekly exercise plans tailored to your needs - Smarter reminders to help you stay on track - Design improvements - Bug fixes, stability, and performance enhancements We can’t wait to hear what you think. Your feedback means a lot to us. If you have any questions, just send an email to finn@alera.app. ### 1.9.7 — 2026-07-19 Thank you for using Alera. You asked and we listened. Here are the latest improvements to make Alera feel even more personal, supportive, and easy to use. What’s new in this update: - Language support: Alera now supports Greek, Simplified Chinese, and Traditional Chinese. - Reset Chat functionality: You can now reset your messages anytime from Settings. - Personal Analysis: Alera now includes a new personal analysis experience that helps analyze your chats and give you deeper insights. - Enhanced memory for more precise chats: Alera now delivers a more accurate and personalized chat experience with improved memory. - Refined UI updates: We’ve redesigned parts of the interface for a cleaner, smoother experience. - Improved check-in experience: We’ve made the check-in flow more intuitive and easier to use for tracking your mood and daily well-being. - Insights page bug fix: We fixed a bug affecting the insights experience related to check-in data. - Restore purchase bug fix: We resolved an issue with the restore purchase functionality. Also included from recent updates: You can now star and save messages, so it’s easy to come back to your favorite moments from any chat. You can also turn activities into fully guided routines, helping you plan your day with morning, workday, or evening routines step by step. With custom reminders, you can set timers for your routines and get gentle nudges exactly when you want them. Redesigned exercise experience: We’ve rolled out a completely new exercise structure with: - Longer audio exercises - A polished new UI - High-quality voices - Playlists - More improvements coming over the next weeks We’re currently supporting English, and we’re actively working on translations and new lessons that we’ll roll out over the coming days and weeks. Voice Mode: You can now talk to Alera by speaking out loud, and Alera can speak back. Voice Mode makes sessions feel more natural, hands-free, and conversational. We’ve also focused on the foundations: - Alera now runs on a new AI model that’s even more intuitive - Improved response quality across chats - Bug fixes and stability improvements More improvements across the app: - Supported languages: English, German, Arabic, Spanish, French, Italian, Korean, Portuguese, Russian, Turkish, Vietnamese, Greek, Simplified Chinese, Traditional Chinese - Daily check-in to track your mood, habits, and daily activities - Personalized insights to help you understand how your habits affect your well-being - Personalized weekly exercise plans tailored to your needs - Smarter reminders to help you stay on track - Design improvements - Bug fixes, stability, and performance enhancements We can’t wait to hear what you think. Your feedback means a lot to us. If you have any questions, just send an email to finn@alera.app. ### 1.9.4 — 2026-05-21 Thank you for using Alera. You asked and we listened. Here are the latest improvements to make Alera feel even more personal, supportive, and easy to use. What’s new in this update: - Language support: Alera now supports Greek, Simplified Chinese, and Traditional Chinese. - Reset Chat functionality: You can now reset your messages anytime from Settings. - Personal Analysis: Alera now includes a new personal analysis experience that helps analyze your chats and give you deeper insights. - Enhanced memory for more precise chats: Alera now delivers a more accurate and personalized chat experience with improved memory. - Refined UI updates: We’ve redesigned parts of the interface for a cleaner, smoother experience. - Improved check-in experience: We’ve made the check-in flow more intuitive and easier to use for tracking your mood and daily well-being. - Insights page bug fix: We fixed a bug affecting the insights experience related to check-in data. - Restore purchase bug fix: We resolved an issue with the restore purchase functionality. Also included from recent updates: You can now star and save messages, so it’s easy to come back to your favorite moments from any chat. You can also turn activities into fully guided routines, helping you plan your day with morning, workday, or evening routines step by step. With custom reminders, you can set timers for your routines and get gentle nudges exactly when you want them. Redesigned exercise experience: We’ve rolled out a completely new exercise structure with: - Longer audio exercises - A polished new UI - High-quality voices - Playlists - More improvements coming over the next weeks We’re currently supporting English, and we’re actively working on translations and new lessons that we’ll roll out over the coming days and weeks. Voice Mode: You can now talk to Alera by speaking out loud, and Alera can speak back. Voice Mode makes sessions feel more natural, hands-free, and conversational. We’ve also focused on the foundations: - Alera now runs on a new AI model that’s even more intuitive - Improved response quality across chats - Bug fixes and stability improvements More improvements across the app: - Supported languages: English, German, Arabic, Spanish, French, Italian, Korean, Portuguese, Russian, Turkish, Vietnamese, Greek, Simplified Chinese, Traditional Chinese - Daily check-in to track your mood, habits, and daily activities - Personalized insights to help you understand how your habits affect your well-being - Personalized weekly exercise plans tailored to your needs - Smarter reminders to help you stay on track - Design improvements - Bug fixes, stability, and performance enhancements We can’t wait to hear what you think. Your feedback means a lot to us. If you have any questions, just send an email to finn@alera.app. ### 1.9.3 — 2026-04-30 Thank you for using Alera. You asked and we listened. Here are the latest improvements to make Alera feel even more personal, supportive, and easy to use. What’s new in this update: - Language support: Alera now supports Greek, Simplified Chinese, and Traditional Chinese. - Reset Chat functionality: You can now reset your messages anytime from Settings. - Personal Analysis: Alera now includes a new personal analysis experience that helps analyze your chats and give you deeper insights. - Enhanced memory for more precise chats: Alera now delivers a more accurate and personalized chat experience with improved memory. - Refined UI updates: We’ve redesigned parts of the interface for a cleaner, smoother experience. - Improved check-in experience: We’ve made the check-in flow more intuitive and easier to use for tracking your mood and daily well-being. - Insights page bug fix: We fixed a bug affecting the insights experience related to check-in data. - Restore purchase bug fix: We resolved an issue with the restore purchase functionality. Also included from recent updates: You can now star and save messages, so it’s easy to come back to your favorite moments from any chat. You can also turn activities into fully guided routines, helping you plan your day with morning, workday, or evening routines step by step. With custom reminders, you can set timers for your routines and get gentle nudges exactly when you want them. Redesigned exercise experience: We’ve rolled out a completely new exercise structure with: - Longer audio exercises - A polished new UI - High-quality voices - Playlists - More improvements coming over the next weeks We’re currently supporting English, and we’re actively working on translations and new lessons that we’ll roll out over the coming days and weeks. Voice Mode: You can now talk to Alera by speaking out loud, and Alera can speak back. Voice Mode makes sessions feel more natural, hands-free, and conversational. We’ve also focused on the foundations: - Alera now runs on a new AI model that’s even more intuitive - Improved response quality across chats - Bug fixes and stability improvements More improvements across the app: - Supported languages: English, German, Arabic, Spanish, French, Italian, Korean, Portuguese, Russian, Turkish, Vietnamese, Greek, Simplified Chinese, Traditional Chinese - Daily check-in to track your mood, habits, and daily activities - Personalized insights to help you understand how your habits affect your well-being - Personalized weekly exercise plans tailored to your needs - Smarter reminders to help you stay on track - Design improvements - Bug fixes, stability, and performance enhancements We can’t wait to hear what you think. Your feedback means a lot to us. If you have any questions, just send an email to finn@alera.app. ## Apps similar to Alera | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sleepy Games: Sleep Raven](https://appshunter.io/ios/app/sleepy-games-sleep-raven/id6751362761) | 4.4 (30) | Free | Health & Fitness | | [Flowspace - Art Therapy & Calm](https://appshunter.io/ios/app/flowspace-art-therapy-and-calm/id6504600386) | 4.8 (48) | Free | Health & Fitness | | [Stretch Reminder](https://appshunter.io/ios/app/stretch-reminder/id6749167646) | 4.9 (12) | Free | Health & Fitness | | [Stretching & Mobility: Limber](https://appshunter.io/ios/app/stretching-and-mobility-limber/id6470790916) | 4.4 (85) | Free | Health & Fitness | | [Yoa: AI Food Calorie Tracker](https://appshunter.io/ios/app/yoa-ai-food-calorie-tracker/id6753655800) | 4.7 (32) | Free | Health & Fitness | | [Food & Heath Tracker by Nutra](https://appshunter.io/ios/app/food-and-heath-tracker-by-nutra/id6738794662) | 4.2 (33) | Free | Health & Fitness | ## More apps by Finn Borchers - [Unisecs: Vintage & Secondhand](https://appshunter.io/ios/app/unisecs-vintage-and-secondhand/id6443566380) All apps by Finn Borchers: https://appshunter.io/developer/1642957085 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*