# ALFLEX Coaching > Personalized fitness and nutrition coaching platform with custom plans and direct coach communication. (iPhone/iPad app by Arnon Lodder.) - Source: https://appshunter.io/ios/app/alflex-coaching/id6462789452 (this page in markdown: same URL + `.md`) - Developer: [Arnon Lodder](https://appshunter.io/developer/1703384725) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 15.0 · 52 MB - Languages: American English - Released: 2023-08-21 - Data updated: 2026-08-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/alflex-coaching/id6462789452/reviews.md ## What is ALFLEX Coaching? A coaching platform for all clients and athletes of ALFLEX Coaching This app includes: In app messaging for more direct contact with your coach Individualised meal plans and macro plans where you have the ability to customise and change foods to suit Hypertrophy specific training programs made by your coach suited towards the goals you have Daily habits & check in forms for a more streamlined approach to check ins with your coach The ability to log your workouts and see past data on performance and lifts Access to the exercise library with 300+ exercises with video demonstrationns * Requires paid coaching plan within ALFLEX Coaching to use* Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy Made by ARNON LODDER ## Key features - In-app messaging with coach - Customizable meal and macro plans - Hypertrophy-specific training programs - Daily habit tracking and check-ins - Workout logging with performance data - Exercise library with video demonstrations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Coaching | $350.00 | per month | ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/alflex-coaching/id6462789452/reviews.md ### 5/5 — w app *2025-05-02, version 2.6.12* dubs in the chat ### 5/5 — Best App for Coaching *2024-02-07, version 2.0.9* Love this streamlined approach to online coaching. Very easy to understand! ## Frequently asked questions about ALFLEX Coaching ### How do I get started with ALFLEX Coaching? ALFLEX Coaching requires a paid coaching plan to use its features. Once you have an active plan, you can download the app to access personalized coaching services. ### What kind of training programs does ALFLEX Coaching offer? The app provides hypertrophy-specific training programs designed by your coach to align with your individual goals. These programs are tailored to your needs. ### Can I customize my meal plans in ALFLEX Coaching? Yes, ALFLEX Coaching allows for individualized meal plans and macro plans. You have the ability to customize and change foods to suit your preferences and dietary needs. ### Does ALFLEX Coaching have ads? No, ALFLEX Coaching does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience focused on your fitness journey. ### What devices is ALFLEX Coaching available on? ALFLEX Coaching is available on iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile operating systems. ### How often is ALFLEX Coaching updated? The app was last updated on May 22, 2025, with version 2.7.1. This indicates a commitment to ongoing development and improvements. ### What is the age rating for ALFLEX Coaching? ALFLEX Coaching has an age rating of 17+. This suggests the content and features are intended for mature audiences. ### What is the monthly cost of a coaching plan? The Monthly Coaching plan is priced at $350.00 per month. This subscription fee grants access to the app and its personalized coaching features. ## Version history (last 5 releases) ### 2.8.9 — 2026-08-10 We’ve refreshed the app with a cleaner, more modern design - along with fixes for workouts, video playback, and everyday usability. ### 2.7.1 — 2025-05-22 Reply faster with swipe-to-reply. Check-ins, workouts, and food logs are smoother than ever. This one’s all about better flow. ### 2.6.12 — 2025-04-23 Health data integration is here! Your coach now gets deeper insights into your recovery, readiness, and performance. Plus, we squashed some bugs. ### 2.4.14 — 2024-11-04 Enhanced our existing GIF functionality, squashed some bugs, and soon you'll be able to add check-in replies directly from the app. Update now to make sure you don't miss out on these improvements! ### 2.4.11 — 2024-09-21 Enhanced our existing GIF functionality, squashed some bugs, and soon you'll be able to add check-in replies directly from the app. Update now to make sure you don't miss out on these improvements! ## Apps similar to ALFLEX Coaching | App | Rating | Price | Category | | --- | --- | --- | --- | | [Redefining Strength & Fitness](https://appshunter.io/ios/app/redefining-strength-and-fitness/id6466822335) | — | Free | Health & Fitness | | [Peak Performance Coaching App](https://appshunter.io/ios/app/peak-performance-coaching-app/id6475991726) | — | Free | Health & Fitness | | [Encompass \| Coaching](https://appshunter.io/ios/app/encompass-coaching/id6453331677) | — | Free | Health & Fitness | | [Trimify](https://appshunter.io/ios/app/trimify/id6738946874) | — | Free | Health & Fitness | | [Mythik Coaching](https://appshunter.io/ios/app/mythik-coaching/id6747580972) | — | Free | Health & Fitness | | [Corey Batson Fitness](https://appshunter.io/ios/app/corey-batson-fitness/id6502406898) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*