# ALFLEX Coaching

> ALFLEX Coaching (iPhone/iPad app by Arnon Lodder.)

- Source: https://appshunter.io/ios/app/alflex-coaching/id6810086408 (this page in markdown: same URL + `.md`)
- Developer: [Arnon Lodder](https://appshunter.io/developer/1703384725)
- Category: Health & Fitness
- Price: Free
- Age rating: 4+
- Requires: iOS 15.0 · 8 MB
- Languages: English
- Released: 2026-09-16
- Data updated: 2026-10-11
- User reviews in markdown: https://appshunter.io/ios/app/alflex-coaching/id6810086408/reviews.md

## What is ALFLEX Coaching?

ALFLEX Coaching is the home of your coaching. Your training program, nutrition plan, weekly check-ins and direct line to your coach, all in one app.

Log your workouts with rest timers and full exercise history, so you always know what you lifted last time. Track your nutrition with barcode scanning, meal options built by your coach, and daily targets that keep you accountable. Submit your weekly check-in with progress photos and get personal feedback from your coach. Message your coach any time, join the community, and watch your progress build week after week.

Features:
- Training programs built by your coach, with exercise demos and history
- Nutrition plans with meal options, barcode scanning and daily macro targets
- Weekly check-ins with progress photos and coach feedback
- Direct messaging with your coach, including voice notes
- Daily habits: weight, steps, water and sleep tracking
- Community feed and leaderboard

Access requires an active coaching plan with ALFLEX Coaching, bought separately. There are no purchases inside the app.


## Version history (last 1 release)

### 1.0 — 2026-09-17

No release notes.

## More apps by Arnon Lodder

- [ALFLEX Coaching](https://appshunter.io/ios/app/alflex-coaching/id6462789452)

All apps by Arnon Lodder: https://appshunter.io/developer/1703384725

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*