# Alien Fitness — r/bodyweightfitness routine

> Guided bodyweight fitness routine with progressions and updated design. (iPhone/iPad app by Gil Osborne.)

- Source: https://appshunter.io/ios/app/alien-fitness/id1433839472 (this page in markdown: same URL + `.md`)
- Developer: [Gil Osborne](https://appshunter.io/developer/1135987694)
- Category: Health & Fitness, Sports
- Price: Free
- Rating: 5.00/5 from 3 App Store ratings
- Age rating: 4+
- Requires: iOS 10.0 · 105 MB
- Languages: American English
- Released: 2018-09-01
- Data updated: 2026-06-10
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/alien-fitness/id1433839472/reviews.md

## What is Alien Fitness?

This app is a guided routine for the recommended workout in r/bodyweight fitness covering Warm Up, Skill Work, and Stength Work and all of their progressions.

This app is a modified version of the open source app "BodyweightFitness" with the following updates:
-Updated Icon
-Updated Name
-New Colors
-Less clutter
-More noticeable "Start Workout" button

The initial app is great, I just had a few small design issues so I made them myself. Now I am sharing those with you.

## Key features

- Guided workout routines
- Warm-up, skill, and strength work
- Progressions for exercises
- Updated design and color scheme
- Less cluttered interface
- Prominent 'Start Workout' button


## Frequently asked questions about Alien Fitness

### What is Alien Fitness?

Alien Fitness is a guided routine app for bodyweight exercises, covering warm-up, skill work, and strength training with progressions. It's a modified version of an open-source app with design updates.

### What kind of workouts does Alien Fitness offer?

Alien Fitness focuses on bodyweight exercises, providing structured routines for warm-up, skill development, and strength training. It includes progressions to help users advance in their fitness journey.

### Is Alien Fitness suitable for beginners?

Yes, the app's guided routines and progressions make it suitable for beginners looking to start a bodyweight fitness journey. The clear structure helps users follow along easily.

### Does Alien Fitness integrate with other health apps?

The provided information does not mention any integrations with other health apps. Alien Fitness focuses on delivering its guided workout routines directly within the application.

### How often is Alien Fitness updated?

The app was last updated on September 1, 2018, to version 2.0. There is no information available regarding future update frequency.

### What devices is Alien Fitness available on?

Alien Fitness is available for iPhone and iPod devices. It is designed for iOS users.

### What is the age rating for Alien Fitness?

Alien Fitness has an age rating of 4+, making it suitable for a wide range of users. This indicates it contains no mature content.

### Does Alien Fitness have ads?

No, Alien Fitness does not contain advertisements. The app is free to download and use without any ad interruptions.

## Version history (last 1 release)

### 2.0 — 2018-09-01

This app has been updated by Apple to display the Apple Watch app icon.

## More apps by Gil Osborne

- [Indoor Bouldering](https://appshunter.io/ios/app/indoor-bouldering/id1535750808)
- [Using Spanish](https://appshunter.io/ios/app/using-spanish/id6476018482)
- [1000 Books Before 5](https://appshunter.io/ios/app/1000-books-before-5/id6749195393)
- [Art Reference](https://appshunter.io/ios/app/art-reference/id6752580673)

All apps by Gil Osborne: https://appshunter.io/developer/1135987694

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*