# Alight: EFT Tapping — For Anxiety, Panic & Fear

> For Anxiety, Panic & Fear (iPhone/iPad app by Sara Adel.)

- Source: https://appshunter.io/ios/app/alight-eft-tapping/id6794865186 (this page in markdown: same URL + `.md`)
- Developer: [Sara Adel](https://appshunter.io/developer/6794865188)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 13.0 · 88 MB
- Languages: American English
- Released: 2026-08-13
- Data updated: 2026-09-09
- User reviews in markdown: https://appshunter.io/ios/app/alight-eft-tapping/id6794865186/reviews.md

## What is Alight?

Calm Anxiety with Guided EFT Tapping

Alight helps you feel calmer during anxiety, panic attacks, overwhelming fear, and overthinking using guided EFT (Emotional Freedom Techniques) tapping sessions.
Whether you're struggling with racing thoughts, health anxiety, or a sudden wave of panic, Alight guides you step by step through calming EFT exercises designed to help you feel more grounded.

Sessions include:

• Anxiety
• Panic attacks
• Feeling out of control
• Overthinking
• Health anxiety
• Social anxiety
• Sleep anxiety
• Work anxiety

Why Alight?

• Guided sessions
• Simple step-by-step tapping instructions
• Calm, minimal design
• Sessions for real-life anxious moments
• Learn about anxiety and EFT

Alight is designed to be there whenever anxiety shows up — whether you're at home, at work, or on the go.

Subscription
Alight offers a yearly subscription with a free trial that unlocks all guided EFT sessions and future content.

Disclaimer
Alight is designed for educational and wellness purposes and is not a substitute for professional medical or mental health care.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Alight Yearly | $49.99 | per year |



## Version history (last 3 releases)

### 1.0.7 — 2026-08-27

A refreshed Alight experience.
Enjoy our updated design and a smoother, more intuitive way to explore EFT tapping sessions for anxiety, panic, fears, and overthinking.
Thanks for being here.

### 1.0.6 — 2026-08-17

A refreshed Alight experience.
Enjoy our updated design and a smoother, more intuitive way to explore EFT tapping sessions for anxiety, panic, fears, and overthinking.
Thanks for being here.

### 1.0 — 2026-08-13

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*