# Align & Strong — Perfecting Pilates > Comprehensive fitness app for strength, flexibility, and pain relief with classes, nutrition, and community. (iPhone/iPad app by sarah jane owen.) - Source: https://appshunter.io/ios/app/align-and-strong/id6739202754 (this page in markdown: same URL + `.md`) - Developer: [sarah jane owen](https://appshunter.io/developer/1784197510) - Category: Health & Fitness - Price: Free with in-app purchases - Age rating: 17+ - Requires: iOS 26.0 · 89 MB - Languages: American English - Released: 2024-12-12 - Data updated: 2026-08-09 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/align-and-strong/id6739202754/reviews.md ## What is Align & Strong? Transform the way you move, feel and train with Align & Strong. Whether your goal is to reduce pain, improve mobility, build strength, lose weight or simply feel more confident in your body, Align & Strong gives you everything you need in one easy app. Unlike random workout app, you'll follow structured programmes designed to help you move better first, then build lasting strength and fitness with confidence. Inside the app you'll find: . Pilates, strength training, mobility, stretching and rehabilitation for every level. .Targeted plans for back pain, hips, knees, shoulders and pre and post natal recovery. .Progressive workout programmes with clear guidance to help you become strronger safely. .Healthy, high protein recipes, nutrition resources and meal ideas to support your goals. .Progress tracking for workouts, steps and personal achievements. .Download classes and workouts to train anytime, anywhere, even without Wi-Fi. Whether your recovering from Pain, returning to exercise or looking to take your training to the next level, Align & Strong provides the structure, education and support to help you succeed. Start your journey today and discover what your body is truly capable of. Downloading Align & Strong is free. To access premium content, programmes and features, you'll need an active subscription. Payment will be charged to your chosen payment method after any applicable free trial ends. Your subscription renews automatically unless cancelled in your account 24hrs before end of billing period. You can cancel anytime in your account settings. INFORMATION ABOUT THE APP AND PURCHASE OPTIONS By signing up, you will get access to subscription(s) that include features such as progress tracking, and offline sync. The download of Align & Strong is free of charge. Should you use Align & Strong to access in-app content via available subscription(s), a payment will be charged to your credit card after the trial period ends and when a subscription renews. A subscription renews automatically unless canceled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscription(s) can be managed and auto-renewal turned off in Account Settings in the App Store after purchase. Read our full Terms of Service and our Privacy Policy: https://passion.io/terms-of-service https://passion.io/privacy-policy ## Key features - Variety of stretch and workout classes - Weekly tailored class schedules - Motivation through challenges - Healthy recipes and nutrition tracking - Progress monitoring tools - Offline workout downloads - Supportive community hub ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Pro Membership | $22.99 | per month | | Pilates Membership | $9.99 | per month | ## Recent user reviews (10 of 13) All indexed reviews: https://appshunter.io/ios/app/align-and-strong/id6739202754/reviews.md ### 5/5 — This will work for you! *2025-11-22, version 3.12.14* This app has everything you need, I use it at home, and in the gym. It’s got so much content it’s unbelievable. Easy to follow and understand, can workout following the videos of a real person, which means you get the correct technique or, work through the list. I am currently doing the 6 week programme, which is working, I am used to working out regularly and this has pushed me even more. If you’re new to exercise you can lift lighter or use body weight. With so many things available on there, it’s a bargain, pick and choose from high intensity, to stretching, core, Pilates. Some videos are shorter so you can do a number of them if you wish. Any problems or questions Sarah is more than happy to help, make suggestions etc! ### 5/5 — So easy to follow!! *2025-05-25, version 3.11.13* Started using this for lower back pain caused by unaligned pelvis and love it. Easy to follow exercises that work!! 😊 ### 5/5 — The best *2025-04-18, version 3.11.13* This app is absolutely fantastic! Nice clear layout, loads of content for any level of fitness and goal, and exercises are easy to follow. I love the videos as Sarah is extremely knowledgeable, and you feel like you are training with her in real time. Lots of videos to choose from, with or without equipment. And there is dietary content, too! This app makes me confident that I’m on the right track, and is keeping me motivated to keep going! ### 5/5 — Sarah is a Lifesaver *2025-03-27, version 3.11.13* Sarah’s approach to exercise, nutrition, and managing pain has completely changed my life. She is understanding and determined and can really help you to fix even problems that felt unfixable. The app itself has lots of helpful videos that are great for managing pain- particularly love the Desk Reset series to help combat all the sitting at my office job. ### 5/5 — Great app *2025-02-15, version 3.11.13* I’ve started my journey a couple of months ago and I couldn’t be happier. The app is really easy to use, it’s great you can see how long the exercises take so you can either plan ahead your workouts or do a few on the spot. The exercises are really well explained, you totally get the feel of a personal trainer being with you in the gym. The nutrition coaching is really good too. I feel really supported and I’ve lost more weight in 5 weeks than in 3 years on my own!! Easy to adapt to any kind of life style so definitely worth it! 💪🏼 ### 5/5 — A Life Saver! *2025-02-05, version 3.11.13* I had been doing Pilates with Sarah for some time but this new app has been a lifesaver. In my 70s, and following a series of operations which left me becoming a Couch Potato, I’m now in my fifth week of using this app, including the nutrition. The goal is to become fitter but in the process I’ve lost 3.5 kgs (8lbs) and best of all I am brighter, happier, and full of energy again. I really recommend this app. Thanks Sarah ### 5/5 — Amazing App *2025-01-28, version 3.11.13* Sarah was recommended to me as I had back and neck injuries. She used her knowledge and experience to strengthen those areas. So when she launched Align and Shine it gave me the perfect opportunity to work on my flexibility at home/gym. The content is amazing and easy to follow. I particularly like the Desk Reset and Stretch to Success sections. I can’t recommend this App highly enough and with a 7 day trial then a low cost what’s not to like. ### 5/5 — Must have app for fitness and strengthening! *2025-01-27, version 3.11.13* Sarah is an incredibly knowledge fitness and Pilates teacher. The app has brilliant content covering fitness, strengthening and flexibility using a mixture of Pilates and weights. As someone who has a history of back/pelvic pain this is a great app to get strong with and - especially as a mum of 2 under 5! - the videos are short but intense! ### 5/5 — Highly recommended *2025-01-25, version 3.11.13* Sarah is a fantastic Pilates teacher. She is so knowledgeable and her classes have helped me so much with pain management, strength and general fitness. To be able to access them through the app now is great, highly recommend ### 5/5 — Great app *2025-01-21, version 3.11.13* Sarah is a very experienced and knowledgeable Pilates teacher. I like how she differentiates as she goes along, tailoring the exercises for you. As someone who has suffered from lower back issues, this is perfect for strengthening that area, giving more flexibility and less pain. This is just what I’ve been looking for and there’s a lot of content so an amazing amount of choice. Highly recommended. ## Frequently asked questions about Align & Strong ### What kind of workouts does Align & Strong offer? Align & Strong provides a diverse range of stretch and workout classes. These include sessions targeting specific muscle groups, specialized care for back and hip issues, and classes designed for pre and postnatal fitness. ### Can I use Align & Strong offline? Yes, you can download workouts from Align & Strong to exercise anytime, anywhere, even without an internet connection or Wi-Fi. ### Does Align & Strong have ads? Yes, Align & Strong contains advertisements. As a free app with in-app purchases, advertisements are part of the user experience. ### What are the subscription options for Align & Strong? Align & Strong offers a 'Pilates Membership' for $9.99 per month with a 7-day free trial, and a 'Pro Membership' for $22.99 per month, also with a 7-day free trial. Subscriptions renew automatically unless canceled. ### How does Align & Strong help with posture correction? Align & Strong incorporates challenges designed to help users achieve milestones and correct their posture. These challenges are integrated into the app's motivational features. ### What devices are compatible with Align & Strong? Align & Strong is compatible with iPhone, iPad, and iPod devices. It is designed for Apple's mobile ecosystem. ### How often is Align & Strong updated? The latest version of Align & Strong is 3.12.16, and it was last updated on March 26, 2026. Updates typically include new features, bug fixes, and performance improvements. ### What is the age rating for Align & Strong? Align & Strong has an age rating of 17+. This rating is determined by content appropriateness for mature audiences. ## Version history (last 5 releases) ### 3.12.21 — 2026-07-09 Bugfixes and Improvements ### 3.12.16 — 2026-03-26 Bugfixes ### 3.12.15 — 2025-12-05 Bugfixes ### 3.12.14 — 2025-09-03 Bugfixes ### 3.11.13 — 2024-12-28 Bugfixes and Improvements ## Apps similar to Align & Strong | App | Rating | Price | Category | | --- | --- | --- | --- | | [B-FIT BUMP BIRTH BABY & BEYOND](https://appshunter.io/ios/app/b-fit-bump-birth-baby-and-beyond/id6450270654) | — | Free | Health & Fitness | | [Pilates By Bryony](https://appshunter.io/ios/app/pilates-by-bryony/id1635282079) | 4.9 (69) | Free | Health & Fitness | | [8020 Lifestyle](https://appshunter.io/ios/app/8020-lifestyle/id6596756678) | — | Free | Health & Fitness | | [CrossFit Harrow](https://appshunter.io/ios/app/crossfit-harrow/id1552230703) | — | Free | Health & Fitness | | [The Barre Coach](https://appshunter.io/ios/app/the-barre-coach/id6470065277) | 5.0 (1) | Free | Health & Fitness | | [Arcufit](https://appshunter.io/ios/app/arcufit/id6670319279) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-09.*