# Align Daily — Period tracker & phase fitness > Menstrual cycle-based wellness app for personalized fitness, nutrition, and lifestyle guidance. (iPhone/iPad app by Align Daily LLC.) - Source: https://appshunter.io/ios/app/align-daily/id6752276366 (this page in markdown: same URL + `.md`) - Developer: [Align Daily LLC](https://appshunter.io/developer/1838615952) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 8 App Store ratings · 7 written reviews indexed - Age rating: 4+ - Requires: iOS 17.6 · 49 MB - Languages: American English - Released: 2026-07-21 - Data updated: 2026-09-17 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/align-daily/id6752276366/reviews.md ## What is Align Daily? Align Daily is the women's wellness app built around the menstrual cycle. Think of Align Daily as a period tracking app that incorporates all aspects of wellness (food, movement, lifestyle). From your first period through every phase that follows, it turns cycle awareness into practical daily guidance for how you train, eat, and feel. Built and reviewed by Dr. Chelsea Smithback who specializes in women's hormone health and CPT/CNC Alanna Nicolini specializing in cycle syncing. Most fitness and wellness apps treat every day the same. Your body doesn't. Align Daily adapts to exactly where you are in your cycle and gives you detailed, easy to follow workouts and recipes. Your health data stays private. We never sell or share it. With Align Daily, you can: Understand your cycle as a core signal of your overall health Train smarter with fitness that adapts to each phase Eat in a way that supports your changing hormonal needs Add to a grocery list and plan your week Feel more in control of your energy, mood, and recovery CYCLE & PERIOD TRACKING Log your period, flow, and symptoms in a few taps Predictions that learn and adjust to your unique cycle See your current phase and what's ahead at a glance Understand your estimated chance of pregnancy based on your logged periods and cycle day, using the calendar tracking method (for informational awareness only — not a form of contraception) Spot patterns in symptoms, mood, and energy over time PHASE-BASED FITNESS Workouts periodised to your cycle, not a generic calendar Build strength when your body is primed, recover when it needs it Programming that remembers your effort from cycle to cycle PHASE-BASED NUTRITION Nutrition guidance that shifts across the month with your hormones Macro-aware suggestions that go beyond surface-level tips Support for energy, recovery, and how you actually feel YOUR MOMENTUM SCORE (coming soon) Wake up to a single daily 0–100 readiness score built around the female cycle It accounts for your phase, recent activity, sleep, steps, resting heart rate, and how you're feeling One glance to know whether today is for pushing or pulling back Data pulled from Apple Health metrics CONNECTED TO YOUR WORLD Syncs with Apple Health for steps. Sleep and heart rate coming soon. More integrations on the way Align Daily was made for women who want to stop guessing and start moving in sync with their bodies. Beautifully designed, genuinely intelligent, and personal to you. Download Align Daily and find your rhythm. MEDICAL DISCLAIMER Align Daily provides general educational and wellness information about menstrual and reproductive health. It is not a substitute for professional medical advice, diagnosis, or treatment, and is not intended to diagnose, treat, cure, or prevent any disease or to be used as a method of contraception. Always seek the advice of your physician or another qualified healthcare provider before making any medical decisions or changes to your diet, supplements, exercise, or medication. Terms of Use: https://aligndaily.app/terms-conditions ## Key features - Menstrual cycle tracking - Phase-based fitness programming - Cycle-synced nutrition guidance - Personalized daily wellness advice - Symptom and mood logging - Grocery list and meal planning ## Recent user reviews (7 of 7) All indexed reviews: https://appshunter.io/ios/app/align-daily/id6752276366/reviews.md ### 5/5 — Simple wins every time. *2026-08-15* Had my doubts, but love how simple it is. I love my period and this helped me get it back. ### 5/5 — Amazing Tracking App *2026-08-11* I love the recipes and workout suggestions along with the tracking. Being able to have this app is a game changer. ### 5/5 — Better than Flo *2026-07-23* Still early but I like it a lot. Love the cycle workouts and meals. ### 5/5 — Great fitness and recipes + tracking *2026-07-22* Really like this app. Easy to use and informative and the recipes and fitness are a nice bonus. ### 5/5 — Thoughtfully Designed Women’s Wellness App *2026-07-22* Align is an impressive app with a beautiful design and a thoughtful mission. I love the idea of combining cycle tracking, wellness, nutrition, and fitness into one place to help women better understand their bodies. It's exciting to see such an innovative, women-focused app created with guidance from healthcare professionals. Wishing the Align team continued success! ### 5/5 — Favorite tracker! *2026-07-21* Love the UI of this app and excited to get recipes and workouts that align w the time of month! 🤸‍♀️ ### 5/5 — Best app ever!! *2026-07-21* I used to have so many apps to track workouts, meals, & my period, but this app changed the game. I can easily sync my cycle & I love the detailed recipes. It’s super helpful when I’m trying to plan my meals & make sure I’m eating based on my phase. I love that I can track seed cycling & supplements. My doctor was having my take supplements on a cyclical cycle so this app made it so easy. Not only does it help my life but the aesthetic is also beautiful ## Frequently asked questions about Align Daily ### What is Align Daily? Align Daily is a women's wellness app designed to provide personalized daily guidance for food, movement, and lifestyle, all based on your menstrual cycle phases. It helps you understand your cycle as a core signal of your overall health. ### How does Align Daily adapt workouts to my cycle? Align Daily offers phase-based fitness programming that is periodized to your cycle, not a generic calendar. It helps you build strength when your body is primed and recover when it needs to, remembering your effort from cycle to cycle. ### Does Align Daily offer nutrition advice? Yes, Align Daily provides phase-based nutrition guidance that shifts across the month with your hormones. It offers macro-aware suggestions to support your energy, recovery, and how you feel. ### Can Align Daily help me track my period and symptoms? Absolutely. Align Daily allows you to log your period, flow, and symptoms in a few taps. It provides predictions that learn and adjust to your unique cycle and helps you spot patterns in symptoms, mood, and energy over time. ### Is my health data private with Align Daily? Yes, your health data stays private with Align Daily. The app states that it never sells or shares your data, ensuring your personal information is protected. ### What devices does Align Daily support? Align Daily is currently supported on iPhone devices. It also syncs with Apple Health for steps, with sleep and heart rate integration coming soon. ### What is the rating for Align Daily? Align Daily has a high rating of 5.0 stars based on 2 ratings, indicating a very positive user reception. ### Is Align Daily free to use? Yes, Align Daily is available for free. There are no in-app purchases mentioned, and the app does not contain advertisements. ## Version history (last 5 releases) ### 1.4 — 2026-08-18 Bug fixed and improvement ### 1.3 — 2026-08-14 Introducing Align Premium — unlock all features with a monthly, annual, or lifetime plan. Bug fixes and improvements. ### 1.2 — 2026-08-10 • Start your free trial right after setup — unlock everything Align has to offer the moment you finish onboarding • Stability improvements and bug fixes ### 1.1 — 2026-07-25 • Start your free trial right after setup — unlock everything Align has to offer the moment you finish onboarding • Stability improvements and bug fixes ### 1.0 — 2026-07-21 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-17.*