# Alive by Whitney Simmons — Workout and Fitness App > Empowering fitness and wellness app for women with guided programs and daily workouts. (iPhone/iPad app by Whitney Simmons App, LLC.) - Source: https://appshunter.io/ios/app/alive-by-whitney-simmons/id1488020055 (this page in markdown: same URL + `.md`) - Developer: [Whitney Simmons App, LLC](https://appshunter.io/developer/1488020054) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 44,395 App Store ratings · 431 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 155 MB - Languages: American English - Released: 2020-01-24 - Data updated: 2026-08-28 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/alive-by-whitney-simmons/id1488020055/reviews.md ## What is Alive by Whitney Simmons? It’s a beautiful day to be Alive! Placing your physical and mental wellness at the forefront, Alive was designed to offer a safe and empowering space for women to build strength, confidence, and lifelong habits. Created by fitness experts, Alive meets you exactly where you are in your journey and guides you toward becoming your strongest, most confident self from the inside and out Alive App Features - Simple, intuitive design focused on your workout experience - 20+ guided programs to match your goals and fitness level - 30-day mental & physical wellness challenges - 200+ daily workouts to mix and match - Beginner, Intermediate, and advance difficulty levels - Select between gym and at-home equipment options Meet the Trainers - Whitney Simmons - Leads with a well rounded strength training, focused to help maximize strength utilizing progressive overload, and creating a balanced physique. - Jessica Bickling - Glute dominant programming built on progressive overload and ready to challenge you at all levels. - Marissa McNamara - Uses her power training systems to build maximum strength, placing an emphasis on compound movements. - Libby Christensen - Brings your strength to the next level by utilizing progressive overload training adaptions with an emphasis on compound movements - Madeleine Abeid - Certified classic mat Pilates instructor with experience in sculpt & fusion practice. Bringing mat pilates to Alive in a follow along format. - Felicia Keathley - Primarily focuses to help you master essential and foundational exercises. Also known for her pregnancy and postpartum programing. Programs Choose from over 20 expert-designed programs. Each program guides you through a structured schedule across several week so you can focus less on planning and more on showing up. Challenges Our 30-day challenges are where fitness and mindfulness meet with daily journal prompts, mobility sessions, and habits to support your mental and physical well-being. Daily Workouts Don’t want a set program? Choose from 200+ daily workouts across categories like HIIT, core, pull, push, and more. Perfect for mixing things up or staying on track when life gets busy. Your Journey The path to a fit, healthy life is a journey, not an overnight process. Stay motivated by logging weight, photos, and completed workouts. See your growth over time and earn achievements along the way. Sync with Apple Health for a complete view of your activity. Alive Premium Alive is free to download with Premium plans (Monthly or Annual), both with a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts. Your subscription will be charged to your Apple account and will automatically renew unless canceled at least 24 hours before the current period ends. You may manage your subscriptions and auto-renewal may be turned off by going to your Account Settings after the purchase. After purchase, refunds will not be provided for any unused portion of the term. You agree to our Privacy Policy and Terms & Conditions by downloading and subscribing to Alive Premium. https://aliveapp.co/terms https://aliveapp.co/privacy ## Key features - 20+ guided workout programs - 30-day wellness challenges - 200+ daily workouts - Beginner to advanced levels - Gym and at-home options - Progress tracking and achievements ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Alive Premium - Monthly | $14.99 | per month | | Alive Premium - Yearly | $119.99 | per year | ## Chart rankings - #48 in Top Grossing · Health & Fitness (US App Store) ## What do users think of Alive by Whitney Simmons? Overall sentiment: positive **Pros** - 🚀 Easy to use - 👍 Motivating workouts - 💪 Effective for building strength - 🎨 Aesthetically pleasing design - 🤝 Supportive of mental health - 📈 Helps track progress **Cons** - 🐛 App glitches and crashes - 🕰️ Excessive rest periods - 🔍 Lack of exercise explanations - 🔄 Inability to rearrange workouts - 💰 Expensive subscription **Commonly reported bugs** - Workout times not accurately tracked - Weight and rep tracking issues - Syncing problems with Apple Health **Most requested features** - Ability to log weights used - More exercise alternatives - Warm-up and cool-down routines - Nutrition and meal planning - Apple Watch integration improvements ## Recent user reviews (10 of 431) All indexed reviews: https://appshunter.io/ios/app/alive-by-whitney-simmons/id1488020055/reviews.md ### 5/5 — Made a *habit* into a *lifestyle* *2026-08-21, version 1.34.1* Not to be dramatic but this app changed everything about my confidence and excitement for the gym. It’s a game changer to not have to think about setting timers or writing your last weight in a note etc. it’s ALL IN ONE PLACE. And I love the aesthetics and I love the community and I love the format. I just love it. ### 5/5 — Highly recommend for people new to the gym! *2026-08-21, version 1.34.1* I’ve been wanting to get into the gym to make sure I’m keeping up with my health and I want to feel stronger. This app has given me less gym anxiety because it has the stretches, workouts, and cool downs all in one. And the count downs are great. I don’t feel lost in the gym and I’m beginning to be confident. Sometimes I have to stop and watch the videos a few times to ensure I have correct form which is very helpful. I recommend this app to everyone as it has workout for any level of fitness! ### 1/5 — Kept charging me once it was cancelled *2026-08-12, version 1.33.0* I love the Alive app I use it a lot back in 2024. But I cancelled my account in January and kept getting charged for months. They claim they can’t do any refunds which just seems like a money grab to me. Very disappointed. ### 1/5 — Good luck trying to cancel *2026-08-04, version 1.30.1* Like the title says, they don’t care about you. They just care about their “policies” on their site and getting as much money as possible. Cancelled my membership right before the free trial ended and have now been charged two months in a row. Thankful for my CC company recognizing it as a scam. Beware! ### 5/5 — Love this app! *2026-08-02, version 1.30.1* I love this app. I’ve been using it pretty consistently for two years and have noticed a change in my physique. I have lost weight, gained plenty of muscled, and I love the format. The only thing I would change is having a program that combined the strength and HIIT programs to get the benefits of both. I know you can do so separately, but having a designated program would make this even better ### 2/5 — It wasn't for me *2026-07-28, version 1.30.0* I had a very frustrating experience with the app. Contacting support was not helpful. Unfortunately, terms and conditions will trump customer satisfaction every time! ### 5/5 — A genuinely beautiful app *2026-07-27, version 1.30.0* Such a beautifully & thoughtfully designed app. The only program that has truly made me feel confident and strong throughout the workouts. You can tell that mental health has been a great consideration of every aspect of the app. ### 5/5 — Game Changer *2026-07-25, version 1.29.0* I’ve had this app for almost 2 years and I adore it. Build, Lift, and Legs Get It are my go to programs. The workout weight tracking is great for progressive overload and the warm/cool down are essential book ends for these straight forward but impactful workouts. I find the gifs on each exercise are usually enough for me and in cases when I’m not getting the move I’ll just search YouTube. Feedback: I recently started finishing my workout with cardio so I’d love a way to record cardio before the cool down. Also it’d be great to set default preferences for certain workouts so I don’t have to swap every time. I’d also love some longer, low impact mobility programs to do on non-lift days. I hope this app eventually finds good representatives for cardio (running, rowing, etc) and maybe even hyrox. ### 5/5 — Great for pregnancy *2026-07-09, version 1.28.0* I’m 22 weeks into my pregnancy and been using Alive Pregnancy Empowered for the last 10+ - I love it. You can switch workouts around easily and I feel really confident in the gym. Thank you for making this! ### 4/5 — Nice app, some potential to be better *2026-07-05, version 1.28.0* I like this app, been using it for years. I think it has a nice variety of programs. I wish ab/core workouts were included in full body workouts more. It seems to be a muscle group that gets neglected in nearly every program unless you select an ab workout to tack onto the end. Would be nice if I didn’t have to piecemeal workouts like that just to get core exercises. Would also love a program focused on cross training to improve running. ## Frequently asked questions about Alive by Whitney Simmons ### What does the Alive by Whitney Simmons app do? Alive is designed to be a safe and empowering space for women to build strength, confidence, and lifelong habits. It offers guided workout programs, daily workouts, and mental and physical wellness challenges, all with expert guidance. ### What are the key features of the Alive app? Key features include over 20 guided programs, 30-day wellness challenges, more than 200 daily workouts, options for beginner to advanced levels, and the ability to select between gym or at-home equipment. ### How much does Alive by Whitney Simmons cost? The app is free to download and offers Premium plans with monthly or annual subscriptions, both including a 7-day free trial. Premium unlocks full access to all programs, challenges, and daily workouts. ### What kind of workouts are available on Alive? The app offers a variety of workouts including HIIT, core, pull, push, strength training led by experts like Whitney Simmons, glute-focused programming, and mat Pilates. You can choose from structured programs or individual daily workouts. ### Can I track my progress with this app? Yes, you can stay motivated by logging your weight, photos, and completed workouts. The app allows you to see your growth over time and earn achievements. It also syncs with Apple Health for a comprehensive view of your activity. ## Version history (last 5 releases) ### 1.34.1 — 2026-08-20 CARDIO Runs, walks, and treadmill sessions now count in Alive. Start one from the top of your Workouts tab, set a goal if you want one, and we'll track the rest while you move. - Track a run, walk, or treadmill session, no program required - Set a duration or distance goal and watch the ring fill - See time, distance, pace, steps, and calories update live - Hear your time and distance announced with cardio voice cues - Follow your session from the Lock Screen and Dynamic Island - Bring your Apple Watch along for heart rate and metrics on your wrist - Add treadmill distance, incline, and speed when you finish - Save every session to Apple Health and your workout history NEED HELP? Email us at support@aliveapp.co ### 1.34.0 — 2026-08-17 CARDIO Runs, walks, and treadmill sessions now count in Alive. Start one from the top of your Workouts tab, set a goal if you want one, and we'll track the rest while you move. - Track a run, walk, or treadmill session, no program required - Set a duration or distance goal and watch the ring fill - See time, distance, pace, steps, and calories update live - Hear your time and distance announced with cardio voice cues - Follow your session from the Lock Screen and Dynamic Island - Bring your Apple Watch along for heart rate and metrics on your wrist - Add treadmill distance, incline, and speed when you finish - Save every session to Apple Health and your workout history NEED HELP? Email us at support@aliveapp.co ### 1.33.0 — 2026-08-11 CARDIO Runs, walks, and treadmill sessions now count in Alive. Start one from the top of your Workouts tab, set a goal if you want one, and we'll track the rest while you move. - Track a run, walk, or treadmill session, no program required - Set a duration or distance goal and watch the ring fill - See time, distance, pace, steps, and calories update live - Hear your time and distance announced with cardio voice cues - Follow your session from the Lock Screen and Dynamic Island - Bring your Apple Watch along for heart rate and metrics on your wrist - Add treadmill distance, incline, and speed when you finish - Save every session to Apple Health and your workout history NEED HELP? Email us at support@aliveapp.co ### 1.32.0 — 2026-08-05 General bug fixes and performance updates. NEED HELP? Email us at support@aliveapp.co ### 1.30.1 — 2026-07-31 General bug fixes and performance updates. NEED HELP? Email us at support@aliveapp.co ## Apps similar to Alive by Whitney Simmons | App | Rating | Price | Category | | --- | --- | --- | --- | | [Sweat: Fitness App For Women](https://appshunter.io/ios/app/sweat-fitness-app-for-women/id1049234587) | 4.6 (43,130) | Free | Health & Fitness | | [Fitbod: Gym & Fitness Planner](https://appshunter.io/ios/app/fitbod-gym-and-fitness-planner/id1041517543) | 4.8 (281,983) | Free | Health & Fitness | | [Centr: Strength & Fitness App](https://appshunter.io/ios/app/centr-strength-and-fitness-app/id1382530817) | 4.8 (21,226) | Free | Health & Fitness | | [7 Minute Workout: Exercise App](https://appshunter.io/ios/app/7-minute-workout-exercise-app/id806995720) | 4.8 (123,498) | Free | Health & Fitness | | [Peloton: Fitness & Workouts](https://appshunter.io/ios/app/peloton-fitness-and-workouts/id792750948) | 4.9 (815,597) | Free | Health & Fitness | | [FitOn Workouts & Fitness Plans](https://appshunter.io/ios/app/fiton-workouts-and-fitness-plans/id1442473191) | 4.9 (282,719) | Free | Health & Fitness | ## Related topics [alive](https://appshunter.io/ios/topics/alive) · [alive by whitney simmons](https://appshunter.io/ios/topics/alive-by-whitney-simmons) · [the alive app](https://appshunter.io/ios/topics/the-alive-app) · [alive app](https://appshunter.io/ios/topics/alive-app) · [reset by caroline](https://appshunter.io/ios/topics/reset-by-caroline) · [alive whitney simmons](https://appshunter.io/ios/topics/alive-whitney-simmons) · [whitney simmons](https://appshunter.io/ios/topics/whitney-simmons) · [workout program](https://appshunter.io/ios/topics/workout-program) · [hailey happens fitness](https://appshunter.io/ios/topics/hailey-happens-fitness) · [bicah](https://appshunter.io/ios/topics/bicah) · [evolve you](https://appshunter.io/ios/topics/evolve-you) · [kayla itsines](https://appshunter.io/ios/topics/kayla-itsines) · [madfit](https://appshunter.io/ios/topics/madfit) · [sculpt workout](https://appshunter.io/ios/topics/sculpt-workout) · [auria aerial fitness](https://appshunter.io/ios/topics/auria-aerial-fitness) · [tammy fit](https://appshunter.io/ios/topics/tammy-fit) · [define fitness dracut](https://appshunter.io/ios/topics/define-fitness-dracut) · [tony moses fitness](https://appshunter.io/ios/topics/tony-moses-fitness) · [sesh fitness](https://appshunter.io/ios/topics/sesh-fitness) · [300 workout](https://appshunter.io/ios/topics/300-workout) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-28.*